Slow Cooker Caribbean Black Bean Soup - 2 pts

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* Exported from MasterCook *

 

Slow Cooker Caribbean Black Bean Soup - 2 pts

 

Recipe By :Sandra Lee Semi-Homemade Slow Cooker Recipes

Serving Size : 6 Preparation Time :0:00

Categories : 4 quart Low Fat (Less than 5%)

Slow Cooker Vegetarian

WW

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cans black beans, canned -- rinsed and drained (15 ounces

each)

2 cans reduced sodium broth -- (14 ounces each)

20 ounces diced tomatoes -- with lime and cilantro (2 - 10 ounce

cans Ro-tel)

1 cup frozen chopped onions

1/2 cup diced carrots -- 1/2 " cubes

1/2 cup diced celery

1 tablespoon paprika

2 teaspoons ground cumin

1 teaspoon crushed garlic -- (bottled Christopher Ranch brand is

fine)

1/4 teaspoon ground cloves

2 tablespoons balsamic vinegar

sour cream

fresh cilantro leaves

 

In a 4 quart slow cooker, stir together beans, chicken broth, undrained

tomatoes, onion, carrots, celery, paprika, cumin, garlic, and cloves until

thoroughly combined.

 

Cover and cook on High for 4 to 5 hours.

 

Stir in balsamic vinegar. Serve with sour cream and cilantro leaves

(optional).

 

Serves 6.

 

S(Formatted by Chupa Babi in MC):

" 02.14.07 "

Copyright:

" 2006 "

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Per Serving (excluding unknown items): 118 Calories; 1g Fat (8.5% calories

from fat); 10g Protein; 19g Carbohydrate; 6g Dietary Fiber; 0mg

Cholesterol; 436mg Sodium. Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1

1/2 Vegetable; 0 Fruit; 0 Fat.

 

NOTES : High for 4 to 5 hours.

 

4 quart slow cookers.

 

 

 

 

 

 

 

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 5917 0 0 0 0