Slow Cooker Crock-Baked Soybeans - 6 pts

[Guest guest]

* Exported from MasterCook *

 

Slow Cooker Crock-Baked Soybeans - 6 pts

 

Recipe By :Not Your Mother's Slow Cooker Cookbook by Beth Hensperger and

Julie Kaufmann

Serving Size : 5 Preparation Time :0:00

Categories : 4-5 quart 5-7quart

Medium or large round cooker Slow Cooker

Vegan WW Points

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup dried soybeans

4 cups water -- or to cover

1/2 medium yellow onion -- sliced into half-moons

1/4 cup firmly packed brown sugar -- light or dark

1/4 cup molasses

1 teaspoon salt

1/2 teaspoon dry mustard

2 tablespoons toasted sesame oil -- or black sesame oil

 

Rinse the beans in a colander under cold running water; pick over for

damaged beans and small stones. Transfer to slow cooker. Cover with cold

water by 2 inches, soak 6 to 12 hours, and drain.

 

Cover with 4 cups water. Cover and cook on High until tender, about 4

hours. The beans need to be covered with liquid at all times to cook

properly.

 

Drain the cooked beans and return them to the cooker. Add the onions,

brown sugar, molasses, salt, mustard, and sesame oil; stir to combine.

Cover and cook on Low for 5 to 6 hours, until the soybeans are flavorful

but still moist and the onion is soft. Stir gently so as not to mash the

beans and serve hot.

 

Serves 4 to 5.

 

Description:

" 6 pts "

S(Formatted by Chupa Babi in MC):

" 01.15.07 "

Copyright:

" 2005 "

- - - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown items): 293 Calories; 13g Fat (37.8%

calories from fat); 14g Protein; 34g Carbohydrate; 4g Dietary Fiber; 0mg

Cholesterol; 443mg Sodium. Exchanges: 1/2 Grain(Starch); 1 1/2 Lean Meat;

0 Vegetable; 1 1/2 Fat; 1 1/2 Other Carbohydrates.

 

NOTES : High for 4 hours, then Low for 5 to 6 hours.

 

Medium or Large, round = 4 to 7 quart cookers.

 

With all the positive attention soy foods have been

getting lately, you would think that soybeans would be on

everyone's table. Though soymilk, toasted soy nuts, tofu

and the fresh soybeans known as edamame do turn up in the

kitchens of the health-conscious with great regularity,

soybeans in their most basic form do not. We think its

because people don't know how to cook soybeans. They are

cute little yellow ovals and have a mildly nutty flavor.

Even when cooked until tender, they hold their shape

better than most other beans. And like all beans, they

absorb flavors of added ingredients beautifully. The

toasted sesame oil included here give the beans a hint of

smoky richness without adding much fat.

 

 

 

Nutr. Assoc. : 901400 0 0 0 0 0 0 0