Guest guest Posted December 23, 2008 Report Share Posted December 23, 2008 Fruit and Vegetable Equivalent Chart Apples (1 pound) = 3 cups pared, sliced Bananas (3 medium) = 1 1/2 cups mashed Berries (1 pint) = 1 3/4 cups Cabbage (1/2 pound) = 4 cups shredded Carrots (1 large) = 1 cup shredded Celery (1 large stalk) = 1 cup diced Cheese (1/4 pound) = 1 cup shredded Cherries (1 pound) = 2 1/2 cup pitted Corn (1 small ear) = 1/2 cup kernels Grapes (1 pound) = 3 cups Kiwi (1) = 1/3 cup sliced Lemon (1) = 3 tablespoons juice Lime (1) = 2 tablespoons juice Mango (1 pound) = 3/4 cup sliced Melon (1 pound) = 1 cup cubed Onion (1 medium) = 3/4 cup chopped Orange (1 medium) = 1/3 cup juice and 2 T grated peel Peaches (1 pound) = 2 cups sliced Pears (1 pound) = 2 cups sliced Pecans (1 pound shelled) = 4 cups Peppers (1 large) = 1 cup chopped Pineapple (1 medium) = 3 cups cubed Tomato (1 large) = 1 cup chopped Quote Link to comment Share on other sites More sharing options...
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