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Hi Tracey --

 

Congratulations... when is Sebastian arriving? Let me know if you need

help/support/encouragement for the website, it sounds like a great resource!

I live in NH, just over the border from MA.

 

Karen

Karen L. Thurston

www.ThePrismSolutions.com

Voice/FAX: 603 465-2867

Cell Phone: 603 571-2863

 

 

Tracey [weety]

Tuesday, May 13, 2003 6:00 PM

 

Newbie Intro

 

 

Hello everyone, I want to introduce myself - I'm Tracey from

Massachusetts. I am married to Sean, and awaiting the arrival of our

first son, Sebastian, from Haiti. Sebastian will be a year old on

June 10. He was refered to us shortly after his birth, and we have

been W-A-I-T-I-N-G ever since! Keeping us busy are our cats, we have

9 presently - we do feral/stray rescue and rehab., and our dog. I

used to work as a behavior specialist for an elementary school

system, but was laid-off. Now I am the world's only stay at home mom

with no kids! LOL! I am now working on perfecting my line of vegan

petroleum-free baby and body care items to sell on and off line. I

plan to stay home with Sebastian as long as I can.

 

Lets see...I have been vegetarian for 22 years, and vegan for about

the last 3. My husband is neither vegetarian nor vegan, but he is

getting there! He eats vegan at home. We plan to raise our son

vegan, and boy, I could use some support with that decision! It sure

freaks a lot of people out - (like our moms') - even more than the co-

sleeper and cloth diapers we have. 8o)

 

Well, that's about it. Thanks for reading. I am looking forward to

getting to know everyone and chatting.

 

Tracey =^..^=

www.KindheartedWomen.com (coming soon)

 

 

 

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Guest guest

Nice to meet you. Have you looked into any Attachment Parenting groups?

It sounds like you'd fit right in!

 

Jan

mommy to David (1)

 

Tracey wrote:

 

> Hello everyone, I want to introduce myself - I'm Tracey from

> Massachusetts. I am married to Sean, and awaiting the arrival of our

> first son, Sebastian, from Haiti. Sebastian will be a year old on

> June 10. He was refered to us shortly after his birth, and we have

> been W-A-I-T-I-N-G ever since! Keeping us busy are our cats, we have

> 9 presently - we do feral/stray rescue and rehab., and our dog. I

> used to work as a behavior specialist for an elementary school

> system, but was laid-off. Now I am the world's only stay at home mom

> with no kids! LOL! I am now working on perfecting my line of vegan

> petroleum-free baby and body care items to sell on and off line. I

> plan to stay home with Sebastian as long as I can.

>

> Lets see...I have been vegetarian for 22 years, and vegan for about

> the last 3. My husband is neither vegetarian nor vegan, but he is

> getting there! He eats vegan at home. We plan to raise our son

> vegan, and boy, I could use some support with that decision! It sure

> freaks a lot of people out - (like our moms') - even more than the co-

> sleeper and cloth diapers we have. 8o)

>

> Well, that's about it. Thanks for reading. I am looking forward to

> getting to know everyone and chatting.

>

> Tracey =^..^=

> www.KindheartedWomen.com (coming soon)

>

>

>

>

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Guest guest

Tracey - welcome!

I am also in MA, vegan for 2 yrs and mostly vegetarian for all my life. I

have a son who will be a year old in July. In the Boston area there is a veg

playgroup called Sprouts - we meet once a month and do a vegan potluck. You

(and anyone else in the area) are more than welcome to join us! I'm not sure

where the next playgrp will be but it is usually the 3rd Saturday of the

month. You can visit the website (still not very complete --- but I'm

working on it) at http://home.attbi.com/~vegsprouts/ or email Sharla @

vegsprouts.

 

Melinda

 

>

>

> Tracey [weety]

> Tuesday, May 13, 2003 6:00 PM

>

> Newbie Intro

>

>

> Hello everyone, I want to introduce myself - I'm Tracey from

> Massachusetts. I am married to Sean, and awaiting the arrival of our

> first son, Sebastian, from Haiti. Sebastian will be a year old on

> June 10. He was refered to us shortly after his birth, and we have

> been W-A-I-T-I-N-G ever since! Keeping us busy are our cats, we have

> 9 presently - we do feral/stray rescue and rehab., and our dog. I

> used to work as a behavior specialist for an elementary school

> system, but was laid-off. Now I am the world's only stay at home mom

> with no kids! LOL! I am now working on perfecting my line of vegan

> petroleum-free baby and body care items to sell on and off line. I

> plan to stay home with Sebastian as long as I can.

>

> Lets see...I have been vegetarian for 22 years, and vegan for about

> the last 3. My husband is neither vegetarian nor vegan, but he is

> getting there! He eats vegan at home. We plan to raise our son

> vegan, and boy, I could use some support with that decision! It sure

> freaks a lot of people out - (like our moms') - even more than the co-

> sleeper and cloth diapers we have. 8o)

>

> Well, that's about it. Thanks for reading. I am looking forward to

> getting to know everyone and chatting.

>

> Tracey =^..^=

> www.KindheartedWomen.com (coming soon)

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  • 5 weeks later...
Guest guest

In a message dated 6/16/03 12:37:01 AM Eastern Daylight Time,

N1kolleta writes:

 

> but do to my mil cutting her

> fingers off in a food processer i quit most of my groups

 

Welcome to the group and do explain the fingeers thing more. Sounds gross.

What k ind of food processor and how did she ever manage to do it?

 

I can sympathize with the 2 or 3 different meals thing. I used to do the

same thing with my crew. Now I cook what I like and put the jar of peanut

butter

and loaf of bread on the table for those who don't want to eat what I cook.

I am a mean Mom.

 

Heather in Ontario

 

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*

 

" When you live in the shadow of insanity, the appearance of another mind that

thinks and acts as yours does is something close to a blessed event. " -- R.

Pirsig

 

" HAM AND EGGS - A day's work for a chicken, a lifetime commitment for a pig. "

Go Veggie.

 

 

 

 

 

 

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Guest guest

welll the lock on the machine decided to malfunction..she was making

dough...took the top off to grab dough out and machine started

up...suppose to lock up when top is off..and it was a

cuisinart...14,000 in hospital bills later.

 

Nope not a mean mom a smart mom lol i am learning slowly..i have a

constant bag of veggies the small sweet baby carrots..if we dont like

the veggie on table they are free to eat that lol...my rule is tho

you MUST try it...if after you dont like fine but must be tried..my

son who wouldnt eat any greens now found out he likes broc and

asparagus that way lol although they are called trees and flowers by

him lol hee hee spinach in lasagna he eats as well as in stuffed

tomatoes..so slow but sure..

 

Take care

Niccii

> > but do to my mil cutting her

> > fingers off in a food processer i quit most of my groups

>

> Welcome to the group and do explain the fingeers thing more.

Sounds gross.

> What k ind of food processor and how did she ever manage to do it?

>

> I can sympathize with the 2 or 3 different meals thing. I used to

do the

> same thing with my crew. Now I cook what I like and put the jar of

peanut butter

> and loaf of bread on the table for those who don't want to eat what

I cook.

> I am a mean Mom.

>

> Heather in Ontario

>

>

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Guest guest

Warm welcome, nicci. I am sorry to read about your mil's

accident; how terrible!

I hope you will get some ideas here to help you on your path

to becoming a full vegetarian since that is your goal. There

are loads of wonderful tried and true recipes stored in the files

and if you have any questions about products, cooking or

vegetarian nutrition topics we have a wonderful group of

helpful people. :)

 

~ PT ~

 

A dimple on the chin, the devil within.

~ Celtic saying

~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~~~~~>

, " nicole Panos "

<N1kolleta@h...>

wrote:

> hello all!!!

> well my name is niccii and i am a middle aged mommy of 2 great

> kids..ok i fess up 3 including the hubby lol ..

> i have joined this group previous but do to my mil cutting her

> fingers off in a food processer i quit most of my groups..now

things

> are getting back to normal(as normal as it can be in my house) and

i

> am back..

> i find most of the time i do vegg but every time i try to go full

it

> never works..its not that i dont want to ..its just with a house

full

> of picky eaters

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Guest guest

Well, if you are mean then so am I, I do the same thing.

Now I only serve two things to them for dinner: Take it,

or Leave it! So far nobody has died of starvation under

my roof. ;)

 

~ PT ~

 

Learn how to be happy with what you have while you pursue

all that you want.

~ Jim Rohn

~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~~~>

, diamyst@a... wrote:

 

> I can sympathize with the 2 or 3 different meals thing. I used to

do the

> same thing with my crew. Now I cook what I like and put the jar of

peanut

butter

> and loaf of bread on the table for those who don't want to eat what

I cook.

> I am a mean Mom.

>

> Heather in Ontario

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  • 1 year later...

LaVonne, as long as you are eating a variety of WHOLE plant foods (fruits,

vegetables, grains and legumes... like you said, " from scratch " ), and enough of

them to sustain a healthy weight, you will be consuming plenty of protein.

 

Have you read any of Dr. John McDougall's books? (recommended!) He has a

standing challenge out to ANY dietitian to plan him a diet of plant foods

(assuming a normal variety of sufficient calories for the person's weight and

energy level) that is deficient in protein. He has that challenge out there

because he KNOWS how easy it is to get enough protein on a whole foods,

plant-based diet.

 

He points out that low serum protein is very, very rare. Far more common, is

getting way too MUCH protein. Low serum protein is USUALLY only associated with

starvation such as in children in the 3rd world; or in our culture, with

anorexics.

 

Another possible explanation related to gluten intolerance, would be lack of

absorption due to intestinal damage related to eating gluten. If that is the

case, eating a 100% gluten free diet is essential. After you have been eating a

100% gluten free whole plant-foods diet for a few months, your intestinal tract

will have healed. You can have your test redone then. Assuming you are

maintaining a healthy weight (getting enough calories of whole foods), I think

you'll be fine.

 

Please keep in touch and let us know how it goes.

 

Deborah

 

>I don't eat much meat but my blood tests show

>I'm low in protein so I'm concerned about stopping meat completely until I

>feel confident about replacing it with healthy alternatives.

>

>LaVonne

 

 

 

 

 

 

 

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Thanks Deborah,

 

I will check out Dr. McDougall's books. My main problem is eating a variety

of whole plant foods because of longstanding bad eating habits, which I am

working to rectify. Healthy weight? Um, no. I'm about 100 lbs overweight.

:o[ Can't blame meat for that--I'm a sugarholic, another habit I'm trying

to kick, with limited success.

 

LaVonne

 

At 09:26 AM 2/15/2005, Deborah Pageau wrote:

 

 

>LaVonne, as long as you are eating a variety of WHOLE plant foods (fruits,

>vegetables, grains and legumes... like you said, " from scratch " ), and

>enough of them to sustain a healthy weight, you will be consuming plenty

>of protein.

>

>Have you read any of Dr. John McDougall's books? (recommended!)

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When I finally got 100% gluten free my blood labs

began to return to normal. Even my cholesterol

dropped (60 points!) so don't be overly concerned,

initially, about your lab results. Take care of that

intestine and it will take care of you.

 

Mal-absorption can have systemic effects on the body

that are only abated when the immune system is given a

chance to stop reacting (completely)to the presence of

gluten. Hang in there, things will get better.

 

Tom

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LaVonne, I think you may find more of a contribution to overweight from meat

than you have been suspecting. McDougall's program is a very low-fat one, and

meat (even the leanest) is surprisingly high in fat. His motto is " The fat you

eat is the fat you wear. " I've generally found that to be true for me. My

husband and I have been following McDougall's recommendations (his program does

support the gluten-free aspect) for over 20 years. We lost about 30 lbs each in

the first year of eating this way, and easily maintained our healthy weights all

this time. Any time we've gained a few lbs, it's been because we've let the fat

content of our diet creep up again.

 

I think you MAY find that cravings for sugar decrease as you increase the whole

plant food content and reduce the fat content of your diet. That's certainly a

factor for me.

 

Let's keep in touch...

 

Deborah

 

Thanks Deborah,

 

I will check out Dr. McDougall's books. My main problem is eating a variety

of whole plant foods because of longstanding bad eating habits, which I am

working to rectify. Healthy weight? Um, no. I'm about 100 lbs overweight.

:o[ Can't blame meat for that--I'm a sugarholic, another habit I'm trying

to kick, with limited success.

 

LaVonne

 

At 09:26 AM 2/15/2005, Deborah Pageau wrote:

 

 

>LaVonne, as long as you are eating a variety of WHOLE plant foods (fruits,

>vegetables, grains and legumes... like you said, " from scratch " ), and

>enough of them to sustain a healthy weight, you will be consuming plenty

>of protein.

>

>Have you read any of Dr. John McDougall's books? (recommended!)

 

 

 

 

 

Check out these affiliated vegan lists ~

 

http://www.Christian-Vegan-Cooking

http://www.VintageVeganTea

http://www.VeganFoods4HealthyLiving

 

 

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Thanks Deborah,

 

I just ordered one of McDougall's books after reading an excerpt and

looking at the recipe index. Fortunately, I've been moving toward this type

of diet for the past 9 months, so it won't be too hard to take the final

steps. I'm almost sugar-free--with an occasional slip--but I always pay for

it in pain and other distressing problems the next day, so that's

reinforcing a healthier diet. Oddly, I haven't lost any weight although my

diet has changed considerably in the past few months. As for meat/fish, I

struggle now to get it IN so I won't have much problem leaving it OUT. The

hard part will be giving up olive oil, which has really helped me learn to

love my new foods.

 

LaVonne

 

 

At 01:33 PM 2/16/2005, you wrote:

 

 

>LaVonne, I think you may find more of a contribution to overweight from

>meat than you have been suspecting. McDougall's program is a very low-fat

>one, and meat (even the leanest) is surprisingly high in fat. His motto

>is " The fat you eat is the fat you wear. " I've generally found that to be

>true for me. My husband and I have been following McDougall's

>recommendations (his program does support the gluten-free aspect) for over

>20 years. We lost about 30 lbs each in the first year of eating this way,

>and easily maintained our healthy weights all this time. Any time we've

>gained a few lbs, it's been because we've let the fat content of our diet

>creep up again.

>

>I think you MAY find that cravings for sugar decrease as you increase the

>whole plant food content and reduce the fat content of your diet. That's

>certainly a factor for me.

>

>Let's keep in touch...

>

>Deborah

>

> Thanks Deborah,

>

> I will check out Dr. McDougall's books. My main problem is eating a

> variety

> of whole plant foods because of longstanding bad eating habits, which I am

> working to rectify. Healthy weight? Um, no. I'm about 100 lbs overweight.

> :o[ Can't blame meat for that--I'm a sugarholic, another habit I'm trying

> to kick, with limited success.

>

> LaVonne

>

> At 09:26 AM 2/15/2005, Deborah Pageau wrote:

>

>

> >LaVonne, as long as you are eating a variety of WHOLE plant foods

> (fruits,

> >vegetables, grains and legumes... like you said, " from scratch " ), and

> >enough of them to sustain a healthy weight, you will be consuming plenty

> >of protein.

> >

> >Have you read any of Dr. John McDougall's books? (recommended!)

>

>

>

>

>

> Check out these affiliated vegan lists ~

>

> http://www.Christian-Vegan-Cooking

> http://www.VintageVeganTea

> http://www.VeganFoods4HealthyLiving

>

>

>

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Thanks Tom,

 

At 09:39 AM 2/16/2005, you wrote:

>When I finally got 100% gluten free my blood labs

>began to return to normal.

 

I'm glad to see the word " finally " in that sentence. I've been trying to go

gluten-free since last spring and just realized that I'm almost there at

last. I really thought I couldn't do it, but then I forgot about it and

concentrated on learning recipes and improving my cooking/shopping/planning

skills. Next thing I knew, I hadn't even been tempted by gluten in weeks.

Of course, I only noticed that when I found myself diving into a delicious

loaf of onion bread. Ah well, at least I'm getting there. :o]

 

LaVonne

 

>Even my cholesterol

>dropped (60 points!) so don't be overly concerned,

>initially, about your lab results. Take care of that

>intestine and it will take care of you.

>

>Mal-absorption can have systemic effects on the body

>that are only abated when the immune system is given a

>chance to stop reacting (completely)to the presence of

>gluten. Hang in there, things will get better.

>

>Tom

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Just my 2 cents, but...

 

My naturopath doctor highly recommends olive oil (cold pressed) (extra virgin, I

think). It is the best source of Vit E and helps lower colesterol naturally.

 

Leilani

 

LaVonne Ellis <mcs-ci-hope wrote:

 

Thanks Deborah,

 

I just ordered one of McDougall's books after reading an excerpt and

looking at the recipe index. Fortunately, I've been moving toward this type

of diet for the past 9 months, so it won't be too hard to take the final

steps. I'm almost sugar-free--with an occasional slip--but I always pay for

it in pain and other distressing problems the next day, so that's

reinforcing a healthier diet. Oddly, I haven't lost any weight although my

diet has changed considerably in the past few months. As for meat/fish, I

struggle now to get it IN so I won't have much problem leaving it OUT. The

hard part will be giving up olive oil, which has really helped me learn to

love my new foods.

 

LaVonne

 

 

At 01:33 PM 2/16/2005, you wrote:

 

 

>LaVonne, I think you may find more of a contribution to overweight from

>meat than you have been suspecting. McDougall's program is a very low-fat

>one, and meat (even the leanest) is surprisingly high in fat. His motto

>is " The fat you eat is the fat you wear. " I've generally found that to be

>true for me. My husband and I have been following McDougall's

>recommendations (his program does support the gluten-free aspect) for over

>20 years. We lost about 30 lbs each in the first year of eating this way,

>and easily maintained our healthy weights all this time. Any time we've

>gained a few lbs, it's been because we've let the fat content of our diet

>creep up again.

>

>I think you MAY find that cravings for sugar decrease as you increase the

>whole plant food content and reduce the fat content of your diet. That's

>certainly a factor for me.

>

>Let's keep in touch...

>

>Deborah

>

> Thanks Deborah,

>

> I will check out Dr. McDougall's books. My main problem is eating a

> variety

> of whole plant foods because of longstanding bad eating habits, which I am

> working to rectify. Healthy weight? Um, no. I'm about 100 lbs overweight.

> :o[ Can't blame meat for that--I'm a sugarholic, another habit I'm trying

> to kick, with limited success.

>

> LaVonne

>

> At 09:26 AM 2/15/2005, Deborah Pageau wrote:

>

>

> >LaVonne, as long as you are eating a variety of WHOLE plant foods

> (fruits,

> >vegetables, grains and legumes... like you said, " from scratch " ), and

> >enough of them to sustain a healthy weight, you will be consuming plenty

> >of protein.

> >

> >Have you read any of Dr. John McDougall's books? (recommended!)

>

>

>

>

>

> Check out these affiliated vegan lists ~

>

> http://www.Christian-Vegan-Cooking

> http://www.VintageVeganTea

> http://www.VeganFoods4HealthyLiving

>

>

>

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For a balanced, well-researched, well-documented review on the oil issue, here

is a page from Dr. John McDougall's website:

 

http://www.drmcdougall.com/vegetable_fat.html

 

Deborah

 

Just my 2 cents, but...

 

My naturopath doctor highly recommends olive oil (cold pressed) (extra virgin,

I think). It is the best source of Vit E and helps lower colesterol naturally.

 

Leilani

 

LaVonne Ellis <mcs-ci-hope wrote:

 

Thanks Deborah,

 

I just ordered one of McDougall's books after reading an excerpt and

looking at the recipe index. Fortunately, I've been moving toward this type

of diet for the past 9 months, so it won't be too hard to take the final

steps. I'm almost sugar-free--with an occasional slip--but I always pay for

it in pain and other distressing problems the next day, so that's

reinforcing a healthier diet. Oddly, I haven't lost any weight although my

diet has changed considerably in the past few months. As for meat/fish, I

struggle now to get it IN so I won't have much problem leaving it OUT. The

hard part will be giving up olive oil, which has really helped me learn to

love my new foods.

 

LaVonne

 

 

At 01:33 PM 2/16/2005, you wrote:

 

 

>LaVonne, I think you may find more of a contribution to overweight from

>meat than you have been suspecting. McDougall's program is a very low-fat

>one, and meat (even the leanest) is surprisingly high in fat. His motto

>is " The fat you eat is the fat you wear. " I've generally found that to be

>true for me. My husband and I have been following McDougall's

>recommendations (his program does support the gluten-free aspect) for over

>20 years. We lost about 30 lbs each in the first year of eating this way,

>and easily maintained our healthy weights all this time. Any time we've

>gained a few lbs, it's been because we've let the fat content of our diet

>creep up again.

>

>I think you MAY find that cravings for sugar decrease as you increase the

>whole plant food content and reduce the fat content of your diet. That's

>certainly a factor for me.

>

>Let's keep in touch...

>

>Deborah

>

> Thanks Deborah,

>

> I will check out Dr. McDougall's books. My main problem is eating a

> variety

> of whole plant foods because of longstanding bad eating habits, which I am

> working to rectify. Healthy weight? Um, no. I'm about 100 lbs overweight.

> :o[ Can't blame meat for that--I'm a sugarholic, another habit I'm trying

> to kick, with limited success.

>

> LaVonne

>

> At 09:26 AM 2/15/2005, Deborah Pageau wrote:

>

>

> >LaVonne, as long as you are eating a variety of WHOLE plant foods

> (fruits,

> >vegetables, grains and legumes... like you said, " from scratch " ), and

> >enough of them to sustain a healthy weight, you will be consuming plenty

> >of protein.

> >

> >Have you read any of Dr. John McDougall's books? (recommended!)

>

>

>

>

>

> Check out these affiliated vegan lists ~

>

> http://www.Christian-Vegan-Cooking

> http://www.VintageVeganTea

> http://www.VeganFoods4HealthyLiving

>

>

>

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Tom you are right. My husband in October had Triglysarides (sp?) of 770

2 months of being gluten free and they were at 65, the dr. could not

believe how good they were. Also his good cholesterol (hdl) was up to

50! We were so happy. My husband could not believe how good his blood

results had become just by going gluten free.

 

Amy

 

Thomas Hall wrote:

 

>

> When I finally got 100% gluten free my blood labs

> began to return to normal. Even my cholesterol

> dropped (60 points!) so don't be overly concerned,

> initially, about your lab results. Take care of that

> intestine and it will take care of you.

>

> Mal-absorption can have systemic effects on the body

> that are only abated when the immune system is given a

> chance to stop reacting (completely)to the presence of

> gluten. Hang in there, things will get better.

>

> Tom

Check out these affiliated vegan lists ~

>

> http://www.Christian-Vegan-Cooking

> http://www.VintageVeganTea

> http://www.VeganFoods4HealthyLiving

>

>

>

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LaVonne,

 

I know just how you feel. I am overweight too and when I tell people Im vegan

they look at me like I should be thinner, lol. Some times people are shocked

when they find out I dont eat animal products and say, " what do you eat " i

always say obviously plenty. I am starting on raw and whole foods soon whoever.

Im going 75% raw.

 

LaVonne Ellis <mcs-ci-hope wrote:

 

Thanks Deborah,

 

I will check out Dr. McDougall's books. My main problem is eating a variety

of whole plant foods because of longstanding bad eating habits, which I am

working to rectify. Healthy weight? Um, no. I'm about 100 lbs overweight.

:o[ Can't blame meat for that--I'm a sugarholic, another habit I'm trying

to kick, with limited success.

 

LaVonne

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Amy,

 

So glad to hear your husband is doing better. Can I

assume that his skin (DH) has cleared up as well?

This diet really works magic for those of us whose

lives have been ruined by gluten. I'm just thankfull

every day for the nutritionist who helped me take my

life back.

 

Happy cooking,

tom

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Tom-

 

I wish his DH had cleared up. It is 50% better how ever. His dr. took

before pics, and now 2 months into the diet, and you can really see the

difference. We are hoping in the next 2 months or so that it will be

all gone. Then I think my husband will feel a lot better. His DH has

always been an embarissment for him, in is on his hands, ears, elbow and

knees as well as small patches else where. We are hoping for good

things. While we were in Hawaii for 10 days it really got a lot better,

but coming back to Vancouver, his hands dried out bad again and worsened

the condition.

 

Thanks for asking

Amy

 

Thomas Hall wrote:

 

>

> Amy,

>

> So glad to hear your husband is doing better. Can I

> assume that his skin (DH) has cleared up as well?

> This diet really works magic for those of us whose

> lives have been ruined by gluten. I'm just thankfull

> every day for the nutritionist who helped me take my

> life back.

>

> Happy cooking,

> tom

>

>

>

>

>

> Check out these affiliated vegan lists ~

>

> http://www.Christian-Vegan-Cooking

> http://www.VintageVeganTea

> http://www.VeganFoods4HealthyLiving

>

>

> ------

>

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  • 4 years later...

hello all,

My name is unita and i live in central,virginia. i am a vegetarian , mom of two

young girls, and a homeschooling homesteader.I look forward to getting great

recipes and sharing with this group.

blessings,

unita

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