Slow Cooker Vegetarian Chow Mein with Seitan

[Guest guest]

Slow Cooker Vegetarian Chow Mein with Seitan

 

1 pound

seitan -- chopped

4 stalks celery -- chopped

3 carrots -- diced or

grated

6 scallions -- (green onions) sliced

1 cup vegetable broth

1/3

cup soy sauce

1/4 teaspoon red pepper flakes -- to taste (1/4 to 1/2)

1/2

teaspoon ginger

1/2 cup bean sprouts

1 can water chestnuts -- (8 ounce)

sliced

1/4 cup cornstarch

1/3 cup water

 

Combine all ingredients,

except the cornstarch and water in a slow cooker or

crock pot. Cover and

allow to cook for 6 to 8 hours on low heat.

 

After 6 - 8 hours, whisk

together the cornstarch and water. Add to crock pot,

stirring well. Cover

partially, and allow to cook for another 15 minutes.

 

Serve over

rice.

 

Serves 4

 

This Chinese chow mein recipe with seitan is a

vegetarian crock pot recipe that

you can prepare in the morning and leave in

the crock pot all day. I don't

really like water chestnuts, so sometimes I

add cashews during the last few

minutes of cooking instead. You may want to

serve this vegetarian chow mein over

rice.

 

Source:

" Jolinda

Hackett, Vegetarian.About.com "

S(Formatted by Chupa Babi):

" Jan 2010 "

-

- - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown

items): 246 Calories; 3g Fat (8.9% calories from

fat); 28g Protein; 30g

Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 2345mg

Sodium. Exchanges: 1

Grain(Starch); 2 1/2 Vegetable; 1/2 Fat.

 

Source:  Chupababi

 

 

 

 

 

 

[Guest guest]

I love crock pot recipes...can't wait to try this!

 

--- On Mon, 1/11/10, Granny Mae Jean <gran_mae wrote:

 

 

Granny Mae Jean <gran_mae

[veg_grp] Slow Cooker Vegetarian Chow Mein with Seitan

 

Monday, January 11, 2010, 3:06 PM

 

 

 

 

 

 

Slow Cooker Vegetarian Chow Mein with Seitan

 

1 pound

seitan -- chopped

4 stalks celery -- chopped

3 carrots -- diced or

grated

6 scallions -- (green onions) sliced

1 cup vegetable broth

1/3

cup soy sauce

1/4 teaspoon red pepper flakes -- to taste (1/4 to 1/2)

1/2

teaspoon ginger

1/2 cup bean sprouts

1 can water chestnuts -- (8 ounce)

sliced

1/4 cup cornstarch

1/3 cup water

 

Combine all ingredients,

except the cornstarch and water in a slow cooker or

crock pot. Cover and

allow to cook for 6 to 8 hours on low heat.

 

After 6 - 8 hours, whisk

together the cornstarch and water. Add to crock pot,

stirring well. Cover

partially, and allow to cook for another 15 minutes.

 

Serve over

rice.

 

Serves 4

 

This Chinese chow mein recipe with seitan is a

vegetarian crock pot recipe that

you can prepare in the morning and leave in

the crock pot all day. I don't

really like water chestnuts, so sometimes I

add cashews during the last few

minutes of cooking instead. You may want to

serve this vegetarian chow mein over

rice.

 

Source:

" Jolinda

Hackett, Vegetarian.About. com "

S(Formatted by Chupa Babi):

" Jan 2010 "

-

- - - - - - - - - - - - - - - - - -

 

Per Serving (excluding unknown

items): 246 Calories; 3g Fat (8.9% calories from

fat); 28g Protein; 30g

Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 2345mg

Sodium. Exchanges: 1

Grain(Starch) ; 2 1/2 Vegetable; 1/2 Fat.

 

Source:  Chupababi