Spicy Mexican Vegetarian Gumbo (crockpot)

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Spicy Mexican Vegetarian  Gumbo (crockpot)

 

1 - 15.5. o.z. Can Red, pinto or Chile beans, drained

1 -

15 o.z. Can Mexican Style diced tomatoes, Rotel works

1 - 8 o.z. Can Tomato sauce

1 Cup

Water mixed with 1 T.b. Tomato Paste

1/2 Cup Brown or Basmati rice

1/2 Cup

Chopped onions

1 Tbsp. Minced garlic

1 - Chilipote in adobo sauce

chopped-Not the whole can just one!

1 Tbsp. sweetener such as agave

nectar, maple syrup

1 tsp. Mexican oregano or 2 tsp. oregano

1/2 tsp.

Smoked  paprika

1 Bay leaf

Dash of Cinnamon

 

Place all

ingredients in the crockpot stir well to mix. Cook for about 6 hours or until

rice is done.