energy-balls recipe

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energy-balls recipe

 

Mon, 07 Feb 94 08:39:25 EST

00palundy

 

Here is a recipe for " Energy Balls " by Joseph Bank. I found it in the March

issue of Bicycling magazine.

 

Ingredients

 

24 Dried Figs 1/3 cup Honey

4 tbsp Orange Juice 2 tbsp Lemon Juice

1 tsp Lemon Juice 2 1/2 cups unbleacher flour

1/2 tsp Baking Soda 1/4 tsp Baking Powder

1 tbsp Applesauce 1/2 cup Dark Corn Syrup

2 Egg Whites 1 cup Oat Bran

 

Directions

 

Add figs, honey, orange juice, and 2 tbsp lemon juice to food

processor and mix on " chop " until fig bits are finely cut. Set aside.

Put all other ingredients (except oat bran) in mixing bowl. Beat

with an electric mixer 3 - 4 minutes at medium speed. Add fig mixture and

beat until everything blends. Roll 20 - 24 balls and coat with oat bran

poured on a plate. Place balls on a pan and bake at 350 deg. for 10 minutes,

or until they are warm and a bit puffy. Place in a refrigerator to harden.

For a crunchier texture, bake 2 - 5 minutes longer, or until dough is

thoroughly cooked.

kwovo ovo