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Digest Number 219

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hey everyone~

thanks for the add-beans to the rice and veggies suggestion amanda! ive been

looking for ways to add protein to my diet, because right now it is *way*

too loaded with carbs. i was at college last year and had trouble with the

rez-food, because it was either constant veggie burgers, or stuff with no

protein like salads and fries etc etc

carrie--if your school is anything like mine was, byos!! (bring your own soy

hehe). i foudd yves ground round mucho helpful to add to sandwiches and

nachos etc. i only wish i had tried yves fake turkey stuffs to have that

too.

does anyone have any ideas for late nite snacks that have lots of protein?

other than nachoes with soy etc im pretty much running out of ideas...thanks

for any help!

lisa~

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  • 3 years later...

Hello Pat;

To answer your question as to how long have I been vegetarian.......

Most of my life I never was all that strong on meat.

When I was a child, I had to eat it, because, my parents made me eat it.

As I got older, I mainly stuck with with grains and vegetables and fruits.

More grains than vegetables and fruits though.

Now, I'm the other way around.

More vegies and fruits, and fewer grains.

I can understand about gaining weight when you're not well.

Even though I don't eat all that much, I still gain weight.

I don't use dairy products , nor sugar , etc.......

I wish I was able to exercise , but, unfortunately the illness that I have, prevents me from being really active.

Sooooooo, I do what I can with what mobility I do have left in me.

And congratulations on your losing your weight, keep up the good work.

I hope your weekend is doing well....

 

With Love

Irene-Marie

hugss

 

GOD BLESS!!!

 

P.S. PARDON MY TYPOS, I ONLY HAVE USE OF ONE ARM TONIGHT.

 

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Well, I'm lucky - my mobility has improved somewhat ;=) But it was an

injury, and sometimes if one is lucky injuries allow themselves to heal.

This morning, however, in absolute spite (I am sure) my knees are

objecting to the weather :=( Can't say I blame them - *I* object to the

weather this morning, my dh objects to the weather, and my poor little

hounds object to the weather. The only member of the household who

doesn't mind is the cat, who stays indoors! It's minus 11 celcius.

 

Yes, like you, I am now cutting back on carbs somewhat. I tend to love

breads, pastas, rice, quinoa, other grains, as well as lentils (made

into dhal) and beans - etc etc. And of course, if you try to eat them

all you find that they leave their mark. So I am cutting way back and

find that as of this morning I have dropped one kilo / two pounds. Not

much, but it'd count if it went on, right? I have also followed Laura's

good advice from ages ago and cut wayyyy back on oils. Otherwise I eat

just the same, just a matter of proportion.

 

Me, I've never been big on salads and stuff. I do eat a certain amount

of uncooked fruit and vegetables, cuz it's good for my health, but my

preference is for *hot* food - hot in temperature as well as hot in

spices ;=)

 

Anyway, thanks for sharing your story on vegetarianism and health. It's

really nice to talk to you ;=) As for my weekend, I am under a pile of

address books, stamps, cards, holiday letters, wrapping paper, etc. Not

a large pile, mind you, but it still feels like a dump *lol* Bahhhh humbug!

 

Best love,

Pat

>

> To answer your question as to how long have I

> been vegetarian.......

>

> Most of my life I never was all that strong on

> meat.

>

> When I was a child, I had to eat it, because,

> my parents made me eat it.

>

> As I got older, I mainly stuck with with

> grains and vegetables and fruits.

>

> More grains than vegetables and fruits though.

>

> Now, I'm the other way around.

>

> More vegies and fruits, and fewer grains.

>

> I can understand about gaining weight when

> you're not well.

>

> Even though I don't eat all that much, I still

> gain weight.

>

> I don't use dairy products , nor sugar , etc.......

>

> I wish I was able to exercise , but,

> unfortunately the illness that I have, prevents

> me from being really active.

>

> Sooooooo, I do what I can with what mobility

> I do have left in me.

>

> And congratulations on your losing your

> weight, keep up the good work.

>

> I hope your weekend is doing well....

 

 

 

--

SANTBROWN

townhounds/

vegetarianslimming/

HOMEPAGE: http://www.angelfire.com/art/pendragon/

----------

* " I will not let anyone walk through my mind with their dirty feet " - Gandhi

 

* " The time will come when men such as I will look upon the murder of

animals as they now look upon the murder of men " - Leonardo da Vinci

----------

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Pat,

 

Great to hear that you've shed 2 pounds...congratulations!!

 

Hope you got your holiday cards taken care of. I just got a start on

mine today; we send out quite a few, & this is the only time of the

year I'm in touch with some of the folks so I like to write a

little....needless to say, I've barely made a dent in my pile.

 

We have snow here in Minnesota; have had about 3 inches & it

continues to snow gently. It's one of those really pretty snowfalls,

where the trees & bushes have a soft white coat. I've been outside

to shovel twice today, and it's just perfect out there; things are

expected to begin to get quite a bit colder in the next day or two

though.

 

Sheri

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Thanks - still plugging away ;=) Got off all cards and all but one gift

- and that goes in the mail this morning. Feeling very virtuous, despite

the fact that I was planning to have it done by 1st of December ;=) It's

silly - I enjoy doing it, and yet I tend to leave it just long enough

that it is more a rush and a duty rather than an unmitigated joy. I'm

going to try a new system for next year and, if it works, I'll report

back with pride and smugness and all those things that really really

annoy us all about organized people *lol*

 

Cold here; snow later. Grump. Yours sounds very pretty though - sounds

like weather for some warming soups!

 

Best,

Pat

--

SANTBROWN

townhounds/

vegetarianslimming/

HOMEPAGE: http://www.angelfire.com/art/pendragon/

----------

* " I will not let anyone walk through my mind with their dirty feet " - Gandhi

 

* " The time will come when men such as I will look upon the murder of

animals as they now look upon the murder of men " - Leonardo da Vinci

----------

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Oh, I'm envious! Snow here yesterday stopped everything -- schools closed -- everything. It doesn't take much to close things down in this part of the world! I'm getting just a bit anxious, although I really only need to buy for my children. Cara wants one of everything! Ty is rather pensive about the holidays this year, and his birthday (which is Sunday). So it's making it tough to get gifts bought and wrapped! I'm seriously cutting down on the number of cards, so that helps, although I just took another round of photos, and am hoping these work out. Then it's off to cook Lebanese food for the traditional Christmas Eve meal -- and I've yet to come up with satisfactory vegetarian alternatives. sigh ...

 

Paula J.

Tulsa, OK

 

-

Sant & Brown

Wednesday, December 10, 2003 7:47 AM

Re: Re: Digest Number 219

Thanks - still plugging away ;=) Got off all cards and all but one gift- and that goes in the mail this morning.

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> Then it's off to cook Lebanese

> food for the traditional Christmas Eve meal -- and I've yet to come up with

satisfactory

> vegetarian alternatives. sigh ...

 

Hmmmmm. Alternatives to what, exactly? (I don't know - and would like to

- what would be a trad Xmas Eve meal). Maybe some of us have ideas - or

at least, maybe we'd like to share your misery ;=) Anyway, good luck!

 

Best,

Pat

--

SANTBROWN

townhounds/

vegetarianslimming/

HOMEPAGE: http://www.angelfire.com/art/pendragon/

----------

* " I will not let anyone walk through my mind with their dirty feet " - Gandhi

 

* " The time will come when men such as I will look upon the murder of

animals as they now look upon the murder of men " - Leonardo da Vinci

----------

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