Vegetarian, Low-Fat Herbed White Bean Sandwich Spread

[Guest guest]

Vegetarian, Low-Fat Herbed White Bean Sandwich Spread

 

1-16 oz. can cannellini beans, drained and rinsed

1 Tbs. lemon juice

1 tsp. capers

1 tsp. olive oil

1/2 tsp. marjoram leaves

1/2 tsp. dried basil

1/2 tsp. dried thyme

1/4 tsp. black pepper

 

1. Place the beans in a food processor or blender and process

slightly. Add lemon juice, capers and rest of ingredients.

Mix until just combined.

2. Spread on to four toasted, split whole grain pita rounds. Top

with Boston, bibb or green leaf lettuce (or try more exotic

choices like arugula, watercress or radicchio).

Makes 4 servings.

Calories...143...Fat...1.5 g...Fiber...2.8 g.