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African Vegetarian Stew (Africa)

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In a message dated 6/7/01 11:21:57 PM Pacific Daylight Time,

westher writes:

 

<< 4 small Kohlrabies -- peel & cut in chunks >>

 

 

I never heard of the above. What is it?

 

 

 

 

the gothic princess<kendy>

-It's not easy being a princess,

but someone has got to do it!-

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In a message dated 6/7/01 11:47:51 PM Pacific Daylight Time,

westher writes:

 

<< A kohlrabi is a cabbage that is grown for it's stem. It is ball shaped and

app. 10 cm in diameter. >>

 

 

Never heard of it in the states.....Maybe it goes by another name. Great

recipes!

 

the gothic princess<kendy>

-It's not easy being a princess,

but someone has got to do it!-

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AFRICAN VEGETARIAN STEW

 

4 small Kohlrabies -- peel & amp; cut in chunks

2 Sweet Potatoes -- peel & amp; cut in chunks

1 large Onion -- chopped

2 Zucchini -- sliced thick

5 Tomatoes -- or 16 oz. canned

15 ounces garbanzo beans -- liquid included

1/2 cup couscous -- or bulgar wheat

1/4 cup Raisins -- dark or golden

1 teaspoon Ground Coriander

1/2 teaspoon Ground Turmeric

1/2 teaspoon Ground Cinnamon

1/2 teaspoon Ground Ginger

1/4 teaspoon Ground Cumin

3 cups Water

 

Combine all the ingredients in a large saucepan. Bring to a boil, lower the

heat, and simmer until the vegetables are tender, about 30 minutes.

 

Note: Serve the couscous separately, if desired. Parsnips may be substituted

for the kohlrabi.

 

serves 8

 

241 calories per serving

 

region : Africa

course : vegan dish

 

source : Holiday Cookbook / Betty Wedman, through africanrecipes

[AFRICANrecipes]

 

 

 

Bezoek mijn homepage op http://www.xs4all.nl/~westher

Word lid van mijn e-groepen op

AFRIKAANSErecepten

SEIZOENSrecepten

SNELLErecepten

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A kohlrabi is a cabbage that is grown for it's stem. It is ball shaped and

app. 10 cm in diameter.

 

Esther

 

 

gothgirl2k <gothgirl2k

Friday, June 08, 2001 8:22 AM

Re: African Vegetarian Stew (Africa)

 

 

>In a message dated 6/7/01 11:21:57 PM Pacific Daylight Time,

>westher writes:

>

><< 4 small Kohlrabies -- peel & cut in chunks >>

>

>

>I never heard of the above. What is it?

>

>

>

>

>the gothic princess<kendy>

>-It's not easy being a princess,

>but someone has got to do it!-

>

>contact owner: -owner

>Mail list:

>Delivered-mailing list

>List-Un: -

>

>no flaming arguing or denigration of others allowed

>contact owner with complaints regarding posting/list

>or anything else. Thank you.

>please share/comment/inform and mostly enjoy this list

>

>

>

>

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You can get Kohlrabi here in the States. My mother, who lives in the

Chicago area used to cook it when I was younger. I can find it here in

California - I do shop in those " natural " food stores; but places like

Whole Foods and out east, at Dominicks and Jewels carried them - just ask

the produce person....! If I remember, it is a VERY healthy vegetable.

 

Cheers,

Audrey

 

 

At 02:50 AM 6/8/01 -0400, you wrote:

>In a message dated 6/7/01 11:47:51 PM Pacific Daylight Time,

>westher writes:

>

><< A kohlrabi is a cabbage that is grown for it's stem. It is ball shaped and

> app. 10 cm in diameter. >>

>

>

>Never heard of it in the states.....Maybe it goes by another name. Great

>recipes!

>

>the gothic princess<kendy>

>-It's not easy being a princess,

>but someone has got to do it!-

>

>contact owner: -owner

>Mail list:

>Delivered-mailing list

>List-Un: -

>

>no flaming arguing or denigration of others allowed

>contact owner with complaints regarding posting/list

>or anything else. Thank you.

>please share/comment/inform and mostly enjoy this list

>

>

>

>

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kholrabi is very similar to turnip-i believe its sweeter though.they sell

it in regular stores.just ask the produce person -and be sure not to buy

turnip by mistake. :-)

-etti

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