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recipes for hummus/ sandwiches

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>World's Best Hummus

>

>Ingredients:

>

> 2 cups cooked chickpeas

> 1/2 cup chickpea water

> 2 Tbs tahini

> 1 large clove garlic or 2 small cloves (or more if you like!)

> 1/2 tsp. sea salt

> 2 Tbs olive oil

> 1/4 C lemon juice

dash pepper

 

>Directions:

>

>Place all ingredient in blender. Blend until creamy.

>Serves: 4

>

>Preparation time: 10 min

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Hummus Delight Sandwich

 

Ingredients:

 

2 slices whole wheat bread

2 tbsp. hummus

alfalfa sprouts

vlasic sandwich stackers (garlic flavor) pickels

1/2 tsp. dijon musturd

1 large, ripe tomato

 

Directions:

 

You take 1 slice of whole wheat bread and spread 2 good size tablespoons of

hummus on it. Then you add a generous amount of sprouts and a layer of

fresh tomato slices. Top with two vlasic stacker slices and add 1/2 tsp. of

dijon musturd to other slice of bread and put them together.

 

Serves: 1.

 

Preparation time: 5 min.

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Cucumber Hummus Sandwich

 

Ingredients:

 

2 slices bread

dijon mustard

leaf lettuce

1/2 cup hummus

thinly sliced cucumber

sliced tomato

1 teaspoon balsamic vinegar

1 teaspoon grated dairy free parmesan cheese

 

Directions:

 

Spread both slices of bread with dijon mustard. Place lettuce on one slice

of bread. Spread the hummus on the lettuce. (This prevents the bread from

getting soggy if you take the sandwich to work). Lay the cucumber slices on

top of the hummus and the tomato slices on top of the cucumber. Drizzle the

balsamic vinegar over the tomatoes. Sprinkle the parmesan cheese over all.

Close the sandwich, cut in half, and enjoy.

 

Serves: 1

 

Preparation time: 5 minutes

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Best Ever Sandwich

 

Ingredients:

 

1 bagel (any flavor)

3 tablespoons of Hummus

sliced red or green pepper (or both)

fresh spinach leaves

sliced cucumber

sesame seeds (optional)

 

Directions:

 

1. slice bagel in half

 

2. slice vegetables on both sides of bagel

 

4. spread sesame seeds on hummus

 

5. place sliced vegetables on top of hummus

 

6. close the bagel and enjoy!

 

Serves: 1.

 

Preparation time: 5 min.

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Surprising Carrot Sandwich

 

Ingredients:

 

1/2 fresh grated carrot

2 slices whole wheat bread

1/2 sprig green onion chopped

1/2 sprig fresh cilantro chopped

1 slice tomato

1 piece romaine lettuce

1 tsp. sweet mustard (optional)

1 tbsp. hummus

 

Directions:

 

Serves: 1-2.

 

Preparation time: 5 minutes.

 

Spread the sweet mustard on one slice of the bread. Spead the hummus on the

other slice. Layer the carrot, cilantro, green onion, tomato, and lettuce

on the bread and enjoy! Bread is also good toasted.

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Portabella Mushroom Burgers

 

Ingredients:

 

1 cup chopped portabella mushrooms

24 crushed saltine crackers or 3/4 cup cooked rice

1 small onion chopped

salt and pepper to taste

egg substitute to equal one large egg

 

Directions:

 

Chop up the mushroom or put in food processor using the chopping

blade until finely chopped.

 

In a bowl: Combine the chopped mushroom, the crushed crackers

or cooked rice, the chopped onion, egg substitute and salt and

pepper to taste. Mix till combined.

 

Heat about 1/4 inch of corn oil in a pan. Form the mushroom

mixture into patties. Place in pan. Fry till lightly golden. Turn and

fry other side the same.

 

Serve on a bun with all your favorite trimmings or top with gravy

and serve with mashed potatoes and your favorite vegetable.

 

Serves: 4-6

 

Preparation time: 30 min

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For DC restaurants, go to digitalcity.com, search Washington DC, and you'll find dining under entertainment, then put vegetarian in the search. There is a decent sized list (though they list Chuck E Cheese, so I'm not too sure about some of the others!!) Someone also told me to try Honest to Goodness Burritos, which is a lunch cart with exclusively veg burritos- it's on the corner of 15th and K streets NW. Are you going for the 4th of July? We are!! We are insanely taking our 2 toddlers. Wish us luck!! ~Tammi

"KAREN M. BAYARD" <epiphany35b wrote: Hi there, does anyone have any great recipes for hummus and for somefast/tasty sandwiches to make for lunch at work? Does anyone know ofvegetarian or vegan restaurants in the metro Washington DC area? Thanks!Karen contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

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Thank you so much for this recipe. It was really a treat. Im gonna take this

to work everyday :o)

 

> Hummus Delight Sandwich

>

> Ingredients:

>

> 2 slices whole wheat bread

> 2 tbsp. hummus

> alfalfa sprouts

> vlasic sandwich stackers (garlic flavor) pickels

> 1/2 tsp. dijon musturd

> 1 large, ripe tomato

>

> Directions:

>

> You take 1 slice of whole wheat bread and spread 2 good size tablespoons

of

> hummus on it. Then you add a generous amount of sprouts and a layer of

> fresh tomato slices. Top with two vlasic stacker slices and add 1/2 tsp.

of

> dijon musturd to other slice of bread and put them together.

>

> Serves: 1.

>

> Preparation time: 5 min.

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