Apple Pancakes

[Guest guest]

Vegetarian, Low-Fat Apple Pancakes

 

1-1/2 cups whole wheat pastry flour

1/4 teaspoon salt

1 Tablespoon baking powder

2 Tablespoons apple juice concentrate, thawed

3/4 cup lowfat soy milk

2 green apples, cored and grated

 

Mix the flour, salt and baking powder together; mix the apple juice

concentrate and soy milk separately. Add wet ingredients to the dry; add the

grated apples and stir gently until well blended. Spray skillet with

vegetable cooking spray and preheat until it is moderately hot. For each

pancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side or

until golden brown.

Makes 3 servings.

Calories...300...Fat..2 g...Fiber...0.7 g.

[Guest guest]

Dancer,

 

Is there a difference between whole wheat flour and pastry flour?

 

Thanks,

Karla B.

 

Dancer^ [coolcook]Saturday, July 14, 2001 11:06 AM Subject: Apple Pancakes Vegetarian, Low-Fat Apple Pancakes1-1/2 cups whole wheat pastry flour1/4 teaspoon salt1 Tablespoon baking powder2 Tablespoons apple juice concentrate, thawed3/4 cup lowfat soy milk2 green apples, cored and gratedMix the flour, salt and baking powder together; mix the apple juiceconcentrate and soy milk separately. Add wet ingredients to the dry; add thegrated apples and stir gently until well blended. Spray skillet withvegetable cooking spray and preheat until it is moderately hot. For eachpancake, use about 3 Tablespoons of batter. Cook 3 minutes on each side oruntil golden brown.Makes 3 servings.Calories...300...Fat..2 g...Fiber...0.7 g.contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

Dancer,

Is there a difference between whole wheat flour and pastry flour?

Thanks,

Karla B.

 

Hi Karla I don't think so, I use whatever I have on hand..and it works.

Dancer^