RE: Our favorite Smoothies

[Guest guest]

Robin,

 

I try to make ours as low fat,and healthy as possible.

 

1 Bannana

1/2 c. blueberries

1/2 pinapple

non fat yogart

non fat milk

6-8 ice cubes

 

1 peach

1 apple

1 bananna

non fat yogurt

non fat milk

6-8 ice cubes

 

1 bannana

1 c. strawberries

1/2 c. blueberries

non fat yogurt

non fat milk

6-8 ice cubes

 

You can use fruit juice in place of the non fat milk. We just like them better with the milk. You can also substitute low fat soy or goat milk; we like those too.

 

Blessings,

Karla B.

[Guest guest]

Thanks Karla ... it's off to the fruit stand for me! Yummmm! Wishing you wellness, Robin

[Guest guest]

Yesterday my boyfriend took me out to eat at a wonderful Indian restaurant.

I drank something called lahsi (spelling?) a drink, smoothie like in

consistency with a main ingredient of yogurt. does anyone know the right

way to spell this and how itis made? Mine was with mangoes and was

delicious

 

titi

 

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[Guest guest]

Mango Lassi

 

Ingredients:

 

1 cup plain soy yogurt

2 cups water

1 tsp rosewater (optional)

6 tbs sugar

8 tbs mango pulp (best & easiest if canned)

 

Directions:

 

Place all ingredients in a blender and blend for 30-60 seconds. For a

thicker lassi, add more yogurt and a bit more mango. I never concern

myself with exact measures. Also, many people like to play with the

amount of sugar and mango to vary the sweetness- that is always good,

but try it this way first.

 

Serves: 2 & 1/2

 

Preparation time: 2 minutes

[Guest guest]

melon-lassi recipe

 

Wed, 10 Nov 93 08:15:19 CST

mindy.s.mymudes

 

MELON AND GINGER LASSI

 

1/4 cup nonfat plain yogurt

3 oz. melon flesh

1/2 tsp ground ginger

1-2 tblsp sugar or sub

ice cubes as required

scant 1 cup water

Put all ingredients into blender and blend until mixture is frothy, pour

into a tall glass and serve with more ice, if desired.

[Guest guest]

Lassi - Sweet #2

 

 

Ingredients:

 

1 scoop Ice

2 scoops Yoghurt

1 splash Lemon juice

8 handfuls Sugar

3 pinches Salt

1 squirt Rosewater or vanilla

(Rosewater can be found in some health food stores, often sold as a beauty

aid. It used to be

used as a common flavoring before vanilla became generally available)

 

Mixing instructions:

 

Mix them all together in a blender. The measurements are not precise

because you oughtta

just throw everything in to taste.

[Guest guest]

Mango Lassi

Ingredients

 

1 cup plain yogurt

1 mango - peeled, seeded and chopped

1 tablespoon white sugar

3 cups cold water

1 pinch salt

4 sprigs fresh mint, garnish

 

Directions

In a blender, combine yogurt, mango,

sugar, water and salt. Blend until

smooth. Pour into glasses and serve

garnished with a sprig of mint.

[Guest guest]

Karla- How much yogart and milk (or juice) should I add? With the portions you have here, how much smoothie does this make (enough for one person, two, more?)

brent <tincup1 wrote:

Robin,

 

I try to make ours as low fat,and healthy as possible.

 

1 Bannana

1/2 c. blueberries

1/2 pinapple

non fat yogart

non fat milk

6-8 ice cubes

 

1 peach

1 apple

1 bananna

non fat yogurt

non fat milk

6-8 ice cubes

 

1 bannana

1 c. strawberries

1/2 c. blueberries

non fat yogurt

non fat milk

6-8 ice cubes

 

You can use fruit juice in place of the non fat milk. We just like them better with the milk. You can also substitute low fat soy or goat milk; we like those too.

 

Blessings,

Karla B.contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list