[recipe] Dean Ornish Blueberry Pancakes

[Guest guest]

I love his books! I'm going through his cookbook, Everyday Cooking, and trying all the ones that look good to me.

 

Here's what I prepared for breakfast this morning, from his cookbook.

 

Patato Pancakes with Applesauce

4 baking potatoes, boiled and mashed

Egg whites from 6 eggs

1/4 c. grated onion

2 Tbl. Chopped parsley

Pinch ground nutmeg

Salt and Pepper

1 c. applesauce, homemade, mixed with 1 tsp. cinnamon or thyme

 

 

Mix potatoes, egg whites, onion, parsley, nutmeg, salt and pepper. Form into patties. Spray large nonstick skillet with cooking spray. Over medium heat, cook patties approx. 4 min. on each side, until browned.

 

Serve with applesauce.

 

Karla B.

[Guest guest]

I just got finished re-installing my scanner and OCR trial reader; so far it

is working [for now] pretty well and I only had to do a slight re-edit.

Here's the recipe I scanned and its revisions (below)

regards,

Lori Ghany

moderator: walkitoff

 

@@@@@

BLUEBERRY PANCAKES

 

breakfast, Ornish

 

3/4 cups whole wheat pastry flour

1/2 cup buckwheat flour

1/2 cup wheat bran

1/2 teaspoon baking powder

1/2 teaspoon baking soda

1 cup nonfat plain yogurt

1 cup nonfat milk

2 tablespoons honey

1 tablespoon pure vanilla extract

5 egg whites

3 cups fresh blueberries

 

 

Serve these with fresh fruit and yogurt, raspberries or sliced strawberries

make

equally delicious alternatives.

 

In a large bowl, combine the pastry flour, buckwheat flour, wheat

bran,baking powder,and baking soda.

 

In a separate bowl, combine the yogurt, milk, honey, and vanilla. Stir the

yogurt mixture into the flour mixture and mix until smooth.

 

In a large bowl, beat the egg whites until just stiff and fold into the

batter. Gently fold in the blueberries.

 

For each pancake,ladle 1/4 cup of batter onto a hot, nonstick griddle or

sauté pan. Cook over medium heat until golden brown. Flip and cook on the

second side. Serve immediately.

 

Makes 16 pancakes

 

Serving size=2 pancakes

 

160 calories, 0.9 gram fat, 1.1 milligrams cholesterol, 128 milligrams

sodium,

 

page360 . Dean Ornish: FAT MORE, WEIGH LESS

chef: jean-Marc Fullsack

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