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Bok Choy ?

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We make stir fry. Saute onion, mushrooms, green pepper,

celery, zucchini, whatever veggies you have on hand. Make a

sauce of vegetable broth, soy sauce and corn starch. Add

chopped bok choy at the end. We like it crunchy so don't

cook it long. Serve over rice. Experiment with the veggies

and seasonings until you find a combination you like.

 

Kris

 

--- walt17jr wrote:

> Does anyone have any good, and simple, recipies for Bok

> Choy.

>

> Walter

>

>

 

 

 

 

Get personalized email addresses from Mail

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Bok Choy with Ginger Vinaigrette

 

Ingredients:

 

1 pound bok choy

1 tablespoon white wine vinegar

2 teaspoons dijon mustard

2 teaspoons reduced sodium soy sauce

1 teaspoon sugar

1 small glove garlic, finely chopped

1 tablespoon fresh ginger, finely chopped or grated

 

Directions:

 

Separate bok choy leaves and rinse under cold water to clean. Place in

steamer and steam until stalks begin to turn translucent and are soft when

pierced.

Combine vinegar, mustard, soy, etc. and mix well

After bok choy is steamed you have two options:

Chop up piece into bit size pieces while still warm and pour the ginger

vinaigrette over.

or

Plunge steamed bok choy into cold water to crisp it back up. Drain and

cool. Then chop and pour ginger

vinaigrette over.

 

Makes 4 - 1 cup servings.

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Bok Choy & Chinese Mushrooms

 

Ingredients:

 

1 1/2 cups vegetarian flavored broth

4-5 shiitake mushrooms, cut to 1/2 inch pieces (rehydrated or fresh,

no stems)

4-5 button or straw mushrooms, cut if necessary

1 green onion, sliced thin

1 largish clove fresh garlic, minced or pressed

1inch square fresh ginger, minced or pressed

4 cups chopped bok choy or 4 baby bok choy, quartered

corn starch (2 tbs. mixed with 1/4 cup cool water)

 

Directions:

 

Pour broth into skillet. Add half the scallions, the garlic and the ginger.

" Sautee " for a few minutes, then add the mushrooms.

Steam the bok choy in the microwave (2 1/2-3 minutes, checking and tossing

every minute) or in a steamer.

Thicken the broth with corn starch. Make it slightly thicker than you want

the sauce to be, since the moisture from the boy choy will thin it a bit.

Toss in the bok choy and mix. Serve over steamed rice (or your favorite grain)

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