Guest guest Posted July 24, 2001 Report Share Posted July 24, 2001 hey, thanks to everyone who sent me info about vegan recipe sites.now i have another request.does anyone have a quick and easy taco recipe(vegan)my husband just picked up some tacos but i realized i have no clue what to do.(i just got married 3 weeks ago so i'm fairly new to this cooking thing) thanx in advance. ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2001 Report Share Posted July 24, 2001 I usually just put refried beans, lettuce and shredded carrots in mine. Sometimes we will cook up some ground TVP also. My husband adds salsa. bracha e greenberg <imobenhaynestloml Tuesday, July 24, 2001 5:48 PM Re:taco recipe > >hey, >thanks to everyone who sent me info about vegan recipe sites.now i have >another request.does anyone have a quick and easy taco recipe(vegan)my >husband just picked up some tacos but i realized i have no clue what to >do.(i just got married 3 weeks ago so i'm fairly new to this cooking >thing) >thanx in advance. >______________ >GET INTERNET ACCESS FROM JUNO! >Juno offers FREE or PREMIUM Internet access for less! >Join Juno today! For your FREE software, visit: >http://dl.www.juno.com/get/tagj. > > >contact owner: -owner >Mail list: >Delivered-mailing list >List-Un: - > >no flaming arguing or denigration of others allowed >contact owner with complaints regarding posting/list >or anything else. Thank you. >please share/comment/inform and mostly enjoy this list > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 24, 2001 Report Share Posted July 24, 2001 >>>does anyone have a quick and easy taco recipe(vegan)my husband just picked up some tacos but i realized i have no clue what to do.(i just got married 3 weeks ago so i'm fairly new to this cooking thing)<<< Congratulations on your recent marriage. I will be getting married in January. As for the tacos... I use TVP (Textured Vegetable Protein) and taco seasoning mix along with some red kidney beans. (We had this yesterday in whole wheat flour tortillas) I also added cooked brown rice to the mixture and stirred it all up. TVP is soy flour that has been made into little pieces that takes the place of meat like hamburger meat in most recipes. Hope this helps... You also might make tacos out of refried beans and lettuce, tomato, and onion. Hope this helps. ICE (co-moderator of EatingFromGodsGarden ) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 Lentil tacos Ingredients: 1 1/2 cups dried lentils 3 1/2-5 cups water 1 bay leaf 1 stalk celery 1 clove garlic, crushed 1/2 tsp. salt 1/8 tsp. dried whole thyme 1 1/2 cups tomato sauce 1 Tbsp. taco seasoning mix 8 taco shells 1 1/2 cups shredded lettuce 1 medium onion, diced 1 large tomato, chopped Directions: Sort and wash lentils. Combine with water and next 5 ingredients in pot. Bring to a boil, reduce heat, let simmer 1 1/2 hours. Stir occasionally and add more water, if needed. When done, remove and discard bay leaf and celery. Combine tomato sauce and taco seasoning in a small bowl; stir well. Heat taco shells, spoon in lentil mixture, tomato sauce and other toppings into shells. Enjoy!! Serves: 4 Preparation time: 2 hours Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 Lo-Fat Veggie Tacos Ingredients: 3 Tbsp. Olive Oil 3 Chopped Onions Fresh Mushrooms (as many as you want) 1 Green Pepper Fresh Broccoli Crowns (as many as you like) 1 Can Old ElPaso No Fat Refried Beans Low Fat Taco Shells Directions: Saute onions, mushrooms, green pepper and broccoli in olive oil until onions are translucent and veggies soft (approx. 15 mins.). Add refried beans and continue to saute for an additional 15 mins. stirring occasionally. When done, add to taco shells (salt and pepper to taste, add a little garlic powder if desired) and dig in. Serves: 3 Preparation time: 30mins. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 Tasty Tofu Tacos Ingredients: 1 c. mushrooms 1 c. zucchini 1 c. yellow squash 1 c. green & yellow peppers 1 block regular tofu, diced into small cubes 6 tortillas (depending on how much filling you want) 2 Tbsp. olive oil garlic salt or taco seasoning cilantro Directions: Heat the olive oil in a pan and stir fry the veggies until they are tender (add or substitute if you don't have a taste for some of them). Add tofu and let cook for a couple of minutes. Add taco seasoning or garlic to flavor. Place all of this into warm tortillas and top with cilantro. Serves: 6 Preparation time: 20min Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 thanks everyone for all your taco recipes.one thing though-a few of you listed " taco seasoning " as part of your recipes.does anyone know how to make that(for the " meat " )without using the prepackaged stuff? thanx, etti ______________ GET INTERNET ACCESS FROM JUNO! Juno offers FREE or PREMIUM Internet access for less! Join Juno today! For your FREE software, visit: http://dl.www.juno.com/get/tagj. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 25, 2001 Report Share Posted July 25, 2001 Taco Seasoning Ingredients: Chili Powder Cumin Ground Red Pepper Garlic powder Onion powder Salt Directions: This is for the person who wanted a recipe for taco seasoning. I wish I could give exact measurements, but I cook more by taste and smell. I usually start with about 1/4 C of Chili Powder and add 1 t. of cumin. Then go from taste! This works really well I haven't used taco seasoning for years. Quote Link to comment Share on other sites More sharing options...
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