Guest guest Posted August 8, 2001 Report Share Posted August 8, 2001 Nutritional Analysis1 medium cucumber Cucumbers are 96% water by weight! Calories 39 % Calories from Fat 7.8 Total Fat (g) 0.4 % Calories from Carbohydrates 73.8 Saturated Fat (g) 0.1 % Calories from Protein 18.5 Monounsaturated Fat (g) 0.0 % Refuse 3.0 Polyunsaturated Fat (g) 0.2 Vitamin C (mg) 16 Cholesterol (mg) 0 Vitamin A (i.u.) 647 Carbohydrate (g) 8.3 Vitamin B6 (mg) 0.13 Dietary Fiber (g) 2.4 Vitamin B12 (mcg) 0 Protein (g) 2.1 Thiamin B1 (mg) 0.07 Sodium (mg) 6 Riboflavin B2 (mg) 0.07 Potassium (mg) 433 Folacin (mcg) 39.1 Calcium (mg) 42 Niacin (mg) 0.7 Iron (mg) 0.8 Caffeine (mg) 0.0 Zinc (mg) 0.6 Alcohol (g) 0.0 Daily Values: % Daily Value (2000 Cal diet) % Daily Value (2500 Cal diet) Total Fat (g): 0.4 1% 0% Saturated Fat (g): 0.1 0% 0% Cholesterol (mg): 0 0% 0% Sodium (mg): 6 0% 0% Carbohydrate (g): 8.3 3% 2% Dietary Fiber (g): 2.4 10% 8% Protein (g): 2.1 4% 3% Vitamin A: 13% Vitamin C: 27% Calcium: 4% Iron: 4% Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 8, 2001 Report Share Posted August 8, 2001 Where did you get that from? Is there a website you can look it up on? It would be nice to be able to get that information about other vegetables. - Milly :-) --- Kendra Blythe <Bluenote777 wrote: > Nutritional Analysis > 1 medium cucumber > Cucumbers are 96% water by weight! > > Calories39% Calories from Fat7.8 > Total Fat (g)0.4% Calories from Carbohydrates73.8 > Saturated Fat (g)0.1% Calories from Protein18.5 > Monounsaturated Fat (g)0.0% Refuse3.0 Make international calls for as low as $.04/minute with Messenger http://phonecard./ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2001 Report Share Posted August 11, 2001 I found the cucumber analysis at the following website. It was a website for cucumbers. I am sure that you can find the nutritional value of other vegetables somewhere on the net by doing a search. If I can't find what I am looking for using one search engine, I can usually find it using another. Kendra http://www.lpl.arizona.edu/~bcohen/cucumbers/nutrition.html Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2001 Report Share Posted August 11, 2001 Check the following site: http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl Walter , Milly Coogan <millyanon> wrote: > Where did you get that from? Is there a website you > can look it up on? It would be nice to be able to get > that information about other vegetables. > Quote Link to comment Share on other sites More sharing options...
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