Welcome to

[Guest guest]

Hello! My name is Melanie and I am a 26 year old, divorced, SAHM to three kiddies. We are from Waverly, Ohio. I am looking for quick and easy vegetarian recipes. Much hugs, Melanie

[Guest guest]

Well, Hi, I'm Sarah and our family is kind of thinking of going vegetarian

but first I need to know what to prepare! So I don't have any recipes to

share but I've been enjoying the volume of email so far

 

I'm really interested in TVP recipes though I'm having a hard time finding

any!

 

Anyway, thanks

 

Sarah

 

-

" Moderator " <-owner >

<anschris

Monday, January 07, 2002 7:50 PM

Welcome to

 

 

>

> Hello,

>

> Welcome to the list. Please take a moment to

> review this message.

>

> Hi, I am Bethany (Tanaista) The list mistress and I look forward to

hearing from you and hope you enjoy this list.

>

> This is a place for people to share vegetarian

> recipes and ideas. Especially quick fix or low

> work recipies.

> And recipes on a budget are always appreciated.

> Thank you for your interest...enjoy the list.

> Welcome, please send some sort of introduction, no

> need to be long winded, just a short hello to let us know you are here and

let us know if you have any specific types of recipes you are looking for.

>

> No Flaming alowed!

> Keep the list on a friendly basis...some chatting

> allowed but mainly for exchange of ideas for use

> in the kitchen please.

> If there is a problem and/or argument - please

> take it to me or off list - Thank You!

> no flaming, arguing or other denigration on list.

> Bring it to me personaly and I will mail the

> person in question.

> Anyone that posts unrelated recipes will be

> notified by mail as soon as I am able, please do

> not notify them yourself on or off list.

> Thank you.

> If you do have a complaint regarding a post please

> notify me (list owner). Additions, corrections,

> comments and ideas on your own or other peoples

> posts/recipes are welcome and invited, but please

> always be polite...we are here to share and learn.

>

> Tanaista

> (Bethany)

>

> To from this list, go to the ONElist

> web site, at www., and select the User

> Center link from the menu bar on the left. This

> menu will also let you change your subscription

> between digest and normal mode.

>

>

> Thanks,

> The List Owner

>

>

>

>

[Guest guest]

We use TVP usually in tomato sauce or to make meatloaf. I get it from the

Mail order catalog for healthy eating. I buy it in a 5 lb package. You can

also find crumbles made by Morningstar and I think Green Giant.

 

-

" Sarah " <anschris

 

Friday, January 11, 2002 12:18 PM

Re: Welcome to

 

 

> Well, Hi, I'm Sarah and our family is kind of thinking of going vegetarian

> but first I need to know what to prepare! So I don't have any recipes to

> share but I've been enjoying the volume of email so far

>

> I'm really interested in TVP recipes though I'm having a hard time finding

> any!

>

> Anyway, thanks

>

> Sarah

>

> -

> " Moderator "

<-owner >

> <anschris

> Monday, January 07, 2002 7:50 PM

> Welcome to

>

>

> >

> > Hello,

> >

> > Welcome to the list. Please take a moment to

> > review this message.

> >

> > Hi, I am Bethany (Tanaista) The list mistress and I look forward to

> hearing from you and hope you enjoy this list.

> >

> > This is a place for people to share vegetarian

> > recipes and ideas. Especially quick fix or low

> > work recipies.

> > And recipes on a budget are always appreciated.

> > Thank you for your interest...enjoy the list.

> > Welcome, please send some sort of introduction, no

> > need to be long winded, just a short hello to let us know you are here

and

> let us know if you have any specific types of recipes you are looking for.

> >

> > No Flaming alowed!

> > Keep the list on a friendly basis...some chatting

> > allowed but mainly for exchange of ideas for use

> > in the kitchen please.

> > If there is a problem and/or argument - please

> > take it to me or off list - Thank You!

> > no flaming, arguing or other denigration on list.

> > Bring it to me personaly and I will mail the

> > person in question.

> > Anyone that posts unrelated recipes will be

> > notified by mail as soon as I am able, please do

> > not notify them yourself on or off list.

> > Thank you.

> > If you do have a complaint regarding a post please

> > notify me (list owner). Additions, corrections,

> > comments and ideas on your own or other peoples

> > posts/recipes are welcome and invited, but please

> > always be polite...we are here to share and learn.

> >

> > Tanaista

> > (Bethany)

> >

> > To from this list, go to the ONElist

> > web site, at www., and select the User

> > Center link from the menu bar on the left. This

> > menu will also let you change your subscription

> > between digest and normal mode.

> >

> >

> > Thanks,

> > The List Owner

> >

> >

> >

> >

[Guest guest]

Hi, Sarah,

Most recipes that call for ground beef that is cooked, can be replaced

with seasoned TVP. I try to rehydrate it in a good tasting broth,

instead of water. Of course, if the recipe depends on the ground beef

holding a shape, like meat loaf or hamburger patties, TVP won't work.

It is good in Spaghetti, and CHili and other things that have a lot of

seasoning. Good luck in your quest. Carol

[Guest guest]

okay I have a dumb question for you what's TVP?

 

-

caroltreehugger

Friday, January 11, 2002 2:45 PM

Re: Re: Welcome to

Hi, Sarah,Most recipes that call for ground beef that is cooked, can be replacedwith seasoned TVP. I try to rehydrate it in a good tasting broth,instead of water. Of course, if the recipe depends on the ground beefholding a shape, like meat loaf or hamburger patties, TVP won't work.It is good in Spaghetti, and CHili and other things that have a lot ofseasoning. Good luck in your quest. Carolcontact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

TVP is Textured Vegetable Protein which is dehydrated granules, and has

almost no flavor. When rehydrated in liquid, it has approx. the texture

of cooked hamburger, but has no fat in it. You basically season it like

you want it to taste. It is a good substitute in CHili and Spaghetti, or

other spicy things that you would put cooked ground meat in. It is

pretty economical, and gives you protein in the dishes you use it in.

[Guest guest]

Where do you buy it?

 

Rachael

 

-

caroltreehugger

Friday, January 11, 2002 2:21 PM

Re: Re: Welcome to

TVP is Textured Vegetable Protein which is dehydrated granules, and hasalmost no flavor. When rehydrated in liquid, it has approx. the textureof cooked hamburger, but has no fat in it. You basically season it likeyou want it to taste. It is a good substitute in CHili and Spaghetti, orother spicy things that you would put cooked ground meat in. It ispretty economical, and gives you protein in the dishes you use it in.contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

I generally get it in bulk at the food co-op but there are numerous places to get it online as well... one that comes to mind is http://www.readyfoods.com

 

Sarah

 

-

Rachael Young

Friday, January 11, 2002 1:54 PM

Re: Re: Welcome to

 

Where do you buy it?

 

Rachael

 

-

caroltreehugger

Friday, January 11, 2002 2:21 PM

Re: Re: Welcome to

TVP is Textured Vegetable Protein which is dehydrated granules, and hasalmost no flavor. When rehydrated in liquid, it has approx. the textureof cooked hamburger, but has no fat in it. You basically season it likeyou want it to taste. It is a good substitute in CHili and Spaghetti, orother spicy things that you would put cooked ground meat in. It ispretty economical, and gives you protein in the dishes you use it in.contact owner: -owner Mail list: Delivered-mailing list List-Un: - no flaming arguing or denigration of others allowedcontact owner with complaints regarding posting/list or anything else. Thank you.please share/comment/inform and mostly enjoy this list

[Guest guest]

Hi Carol

 

Actually TVP can be used to make burgers and patties as well.

 

Vegie Burgers

1 cup TVP

1 cup boiling water

1 medium onion (finely chopped)

1 medium carrot (grated)

1 small zucchini (grated)

130g can corn kernels (drained)

1/2 teaspoon Italian herbs

1/4 teaspoon salt

1/4 cup dry bread crumbs

2 eggs (lightly beaten)

1/2 cup plain wholemeal flour

1 tablespoon oil

 

 

Place TVP in a bowl. Add the boiling water and allow to stand for 10 minutes. Rinse and drain well.

Add the remaining ingredients, except the flour and oil, and mix together well.

Divide into 12 equal portions, using a 1/4 cup measure, and shape into burgers. Toss the burgers in flour.

Heat the oil on a barbecue on in a frying pan and cook the burgers over a gentle heat until golden on both sides.

Serve in rolls with a selection of salad and tomato sauce.

You can also shape the TVP into "meatballs" for Italian style dishes etc.

 

OM Shanti

Rakinanandaa

 

 

 

Golden Lotus Yoga SchoolPH: 08 9344 5065Email: goldenlotus9Web: www.geocities.com/rakini_99

 

Swami Anandakapila Saraswati's Teacher RegisterWeb: www.geocities.com/anandakapila/

 

Friends in Yoga Email: friendsinyogaWeb: www.geocities.com/friendsinyoga

 

 

 

-

caroltreehugger

Saturday, January 12, 2002 3:45 AM

Re: Re: Welcome to

Hi, Sarah,Most recipes that call for ground beef that is cooked, can be replacedwith seasoned TVP. I try to rehydrate it in a good tasting broth,instead of water. Of course, if the recipe depends on the ground beefholding a shape, like meat loaf or hamburger patties, TVP won't work.It is good in Spaghetti, and CHili and other things that have a lot ofseasoning. Good luck in your quest. Carol

[Guest guest]

Thanks., I have been cooking with TVP for about 20 years now. I know it

can be used in making patties, etc. but I was trying to describe it. I

knew someone who tried to make patties out of it and water to put on the

bar-b-que one time, and without other things it won't stick together.

Sorry if I gave the wrong impression. I was speaking about texture. I

use it sometimes, but I like to make and grind my own gluten. I recently

made some in bar-be-que sauce in chunks for using on skewers for

Shish-ka-bobs. It was really good.

Any time we can cook things that are enjoyed by dyed-in-the-wool

carnivores, we are doing great!!!! Hugs to all, Carol

PS. The recipe you sent in looks really good!!!!

[Guest guest]

Hi Carol

 

Sorry for any misunderstanding! The recipe comes from a book put out by the Sanitarium food company - they are based in New Zealand, and run by the Seventh Day Adventist Church (members of this church are vegetarians).

 

Not sure if their products are available in the US, but they make a range of stuff including soy products, TVP, and tinned lentils, and tender chunks (moist gluten suitable for kebabs etc).

 

Attaching a link to their website, which has a recipes section, and even if their products are not available any similar product would work!

 

http://www.mynutritionist.sanitarium.com.au/

 

OM Shanti

Rakinanandaa

 

 

Golden Lotus Yoga SchoolPH: 08 9344 5065Email: goldenlotus9Web: www.geocities.com/rakini_99

 

Swami Anandakapila Saraswati's Teacher RegisterWeb: www.geocities.com/anandakapila/

 

Friends in Yoga Email: friendsinyogaWeb: www.geocities.com/friendsinyoga

 

 

 

-

caroltreehugger

Saturday, January 12, 2002 10:06 AM

Re: Re: Welcome to

Thanks., I have been cooking with TVP for about 20 years now. I know itcan be used in making patties, etc. but I was trying to describe it. Iknew someone who tried to make patties out of it and water to put on thebar-b-que one time, and without other things it won't stick together.Sorry if I gave the wrong impression. I was speaking about texture. Iuse it sometimes, but I like to make and grind my own gluten. I recentlymade some in bar-be-que sauce in chunks for using on skewers forShish-ka-bobs. It was really good. Any time we can cook things that are enjoyed by dyed-in-the-woolcarnivores, we are doing great!!!! Hugs to all, CarolPS. The recipe you sent in looks really good!!!!

[Guest guest]

Thank you so much!!!! I appreciate it, really. My mom runs a vegetarian

store in the basement of an SDA church. I have gotten lots of good stuff

from there. They have some really good frozen things too, made by

Worthington, Cedar Lake, and Loma Linda. I have lots of internet friends

in Australia, and they say they get different products there. For any of

you girls in the US, you might check and see if you have an Adventist

Book Store (ABC) in your area. They have many vegetarian products. GOod

eating. Hugs, Carol

[Guest guest]

Can you find TVP in a regular grocery store, and if so, where? Or do you have to go to a health foods store (like Whole Foods)?

 

Rachael

 

-

Rakinanandaa

Friday, January 11, 2002 7:32 PM

Re: Re: Welcome to

 

Hi Carol

 

Actually TVP can be used to make burgers and patties as well.

 

Vegie Burgers

1 cup TVP

1 cup boiling water

1 medium onion (finely chopped)

1 medium carrot (grated)

1 small zucchini (grated)

130g can corn kernels (drained)

1/2 teaspoon Italian herbs

1/4 teaspoon salt

1/4 cup dry bread crumbs

2 eggs (lightly beaten)

1/2 cup plain wholemeal flour

1 tablespoon oil

 

 

Place TVP in a bowl. Add the boiling water and allow to stand for 10 minutes. Rinse and drain well. Add the remaining ingredients, except the flour and oil, and mix together well. Divide into 12 equal portions, using a 1/4 cup measure, and shape into burgers. Toss the burgers in flour. Heat the oil on a barbecue on in a frying pan and cook the burgers over a gentle heat until golden on both sides. Serve in rolls with a selection of salad and tomato sauce.

You can also shape the TVP into "meatballs" for Italian style dishes etc.

 

OM Shanti

Rakinanandaa

 

 

 

Golden Lotus Yoga SchoolPH: 08 9344 5065Email: goldenlotus9Web: www.geocities.com/rakini_99

 

Swami Anandakapila Saraswati's Teacher RegisterWeb: www.geocities.com/anandakapila/

 

Friends in Yoga Email: friendsinyogaWeb: www.geocities.com/friendsinyoga

 

 

 

-

caroltreehugger

Saturday, January 12, 2002 3:45 AM

Re: Re: Welcome to

Hi, Sarah,Most recipes that call for ground beef that is cooked, can be replacedwith seasoned TVP. I try to rehydrate it in a good tasting broth,instead of water. Of course, if the recipe depends on the ground beefholding a shape, like meat loaf or hamburger patties, TVP won't work.It is good in Spaghetti, and CHili and other things that have a lot ofseasoning. Good luck in your quest. Carol

[Guest guest]

Hi Carol

 

I really love the Sanitarium products, and often use them in cooking.

 

Where I am in Australia (Perth, West Aust) we have quite a few vegetarian restaurants. There are a couple of chinese/asian style ones that use the "fake" meat dishes. We are also blessed to have the internationally known Hare Krishna cook Kurma living here. He conducts cooking classes, so am hoping to get to one in near future.

 

OM Shanti

Rakinanandaa

 

 

Golden Lotus Yoga SchoolPH: 08 9344 5065Email: goldenlotus9Web: www.geocities.com/rakini_99

 

Swami Anandakapila Saraswati's Teacher RegisterWeb: www.geocities.com/anandakapila/

 

Friends in Yoga Email: friendsinyogaWeb: www.geocities.com/friendsinyoga

 

 

 

-

caroltreehugger

Sunday, January 13, 2002 2:05 PM

Re: Re: Welcome to

Thank you so much!!!! I appreciate it, really. My mom runs a vegetarianstore in the basement of an SDA church. I have gotten lots of good stufffrom there. They have some really good frozen things too, made byWorthington, Cedar Lake, and Loma Linda. I have lots of internet friendsin Australia, and they say they get different products there. For any ofyou girls in the US, you might check and see if you have an AdventistBook Store (ABC) in your area. They have many vegetarian products. GOodeating. Hugs, Carol

[Guest guest]

 

Moderator

 

Welcome, please send some sort of introduction, no need to be long winded,

just a short hello to let us know you are here and let us know if you have

any specific types of recipes you are looking for.

 

**********

 

Hi there! I just joined the list. My name is Christy. My husband and I have

been vegetarians since last April. We started out as vegans, but after

about 6 months, our hair started falling out. We knew that the vegan

lifestyle required more food planning to not be harmful, and we didn't have

time for that. So we have switched to a lacto-ovo vegetarian diet. We still

feel very new to this lifestyle, and we've had trouble planning meatless

meals, since that's all we've known. We don't know much about cooking with

tofu, TVP, etc., so we've mainly chosen meat substitutes like Boca and

Morningstar stuff, but they're so expensive! We'd like to find a more

frugal way to cook, so I'm looking forward to hearing from the group.

Beginner step-by-step suggestions would be most welcome ! And since we both

work, we like things quick

 

Christy in Oklahoma

[Guest guest]

Hello Everyone -

Well as the welcome letter suggests, I'd like to

introduce myself.

I live in PA, and have been a vegetarian for about two

years now. I have a 2 year old son and I am always on

the run, so it will be great to get some good, quick,

meatless recipes for once !

 

Talk to you all soon,

Jackie

 

 

 

Tax Center - online filing with TurboTax

http://taxes./

[Guest guest]

Welcome, Jackie,

 

I have only been with the group a short time and have learned a

lot. The members are knowledgable and share great ideas.

 

Which side of PA are you from? Originally I was from the Pittsburgh

area.

 

Happy eating.

 

Max

 

 

, AnnieAcid <annieacid> wrote:

> Hello Everyone -

> Well as the welcome letter suggests, I'd like to

> introduce myself.

> I live in PA, and have been a vegetarian for about two

> years now. I have a 2 year old son and I am always on

> the run, so it will be great to get some good, quick,

> meatless recipes for once !

>

> Talk to you all soon,

> Jackie

>

>

>

> Tax Center - online filing with TurboTax

> http://taxes./

[Guest guest]

Hello, all!

 

I'm Katy in Houston, TX--an 80% vegetarian. That is, I keep vegetarian 80%

of the time, but still eat a bit of chicken or seafood when it's the more

practical alternative (parties, toddler-friendly restaurants, etc.)

 

Right now my obsession is fixing tofu and veggies in ways that my husband,

lover of bacon, steak and all things fried, will eat. (Caravelle's Sweet

Chili Sauce works as a nice marinade for julienned tofu for hand rolls!)

 

Looking forward to lots of great recipes and tricks!

 

Katy

[Guest guest]

--- Kathryn Carpman <kcarp wrote:

> Hello, all!

>

> I'm Katy in Houston, TX--an 80% vegetarian. That

> is, I keep vegetarian 80%

> of the time, but still eat a bit of chicken or

> seafood when it's the more

> practical alternative (parties, toddler-friendly

> restaurants, etc.)

>

> Right now my obsession is fixing tofu and veggies in

> ways that my husband,

> lover of bacon, steak and all things fried, will

> eat. (Caravelle's Sweet

> Chili Sauce works as a nice marinade for julienned

> tofu for hand rolls!)

>

> Looking forward to lots of great recipes and tricks!

>

> Katy

>

> Hi Katy,

 

thank you for the great recipe I'd sure to offer

recipes when I have them on hand.

 

Bye Katy

 

 

 

 

- Official partner of 2002 FIFA World Cup

http://fifaworldcup.

[Guest guest]

--- Kathryn Carpman <kcarp wrote:

> Hello, all!

>

> I'm Katy in Houston, TX--an 80% vegetarian. That

> is, I keep vegetarian 80%

> of the time, but still eat a bit of chicken or

> seafood when it's the more

> practical alternative (parties, toddler-friendly

> restaurants, etc.)

>

> Right now my obsession is fixing tofu and veggies in

> ways that my husband,

> lover of bacon, steak and all things fried, will

> eat. (Caravelle's Sweet

> Chili Sauce works as a nice marinade for julienned

> tofu for hand rolls!)

>

> Looking forward to lots of great recipes and tricks!

>

> Katy

>

>

Hi Katy,

 

 

Thanks for the great recipe that you. I'd sure to

offer one one whenever I have one to share.

 

Philajh

 

 

 

- Official partner of 2002 FIFA World Cup

http://fifaworldcup.

[Guest guest]

Just wanted to introduce myself and say a quick " hi " . I'm Jeannie and I'd

really appreciate quick, easy menus since I just had a first grandbaby in

June. My daughter brings Faith over almost everyday, so I haven't a lot of

spare time. I'm looking for low-fat, high-fiber recipes. I'm a diabetic

and I try to watch what I eat. I'm sure I'll enjoy this list.

 

Luv,

Jeannie

 

--

Jeannie's Beatles Page http://www.angelfire.com/tx/beatles4/index2.html

Jeannie's Macca Fan Fiction http://www.angelfire.com/tx/fab4luvr/fanfic.html

Beatles Mailing List beatles

Paul_Heather Mailing List paul_heather-list

MaccaGutterGang Mailing List MaccaGutterGang

 

" Remember when you were with the Beatles and you were supposed to

be dead? That was a hoax, right? " ~ Chris Farley to Paul McCartney

[Guest guest]

Hi Jeannie, I love this group too! I also like Megans list

pagan_vegetarians and the chat group I

moderate wvegans. Also I am a huge

Beatles fan and will check out the ones you listed . I would be

happy to share Beatles if you wish - will email or post.

Since I got into recently I have been encouraged to go

back to a dairyfree and eggless diet. Like Dana Carvey, I have to be

careful with genetic cholestrol problems. My am feeling and looking

better having lost a few pounds in the process.. people don't think I

need to watch my weight but my parents were both obese and dad got

too sick to work at age 46..

Congrads on being a grandma.. someday I hope to be grandpa but am not

pushing my sons (under 25) into fatherhood. I was a single pa of

3.. " Jeannie " <luvmacca@a...> wrote:

> Just wanted to introduce myself and say a quick " hi " . I'm Jeannie

and I'd

> really appreciate quick, easy menus since I just had a first

grandbaby in

> June. My daughter brings Faith over almost everyday, so I haven't

a lot of

> spare time. I'm looking for low-fat, high-fiber recipes. I'm a

diabetic

> and I try to watch what I eat. I'm sure I'll enjoy this list.

>

> Luv,

> Jeannie

>

> --

> Jeannie's Beatles Page

http://www.angelfire.com/tx/beatles4/index2.html

> Jeannie's Macca Fan Fiction

http://www.angelfire.com/tx/fab4luvr/fanfic.html

> Beatles Mailing List beatles

> Paul_Heather Mailing List

paul_heather-list

> MaccaGutterGang Mailing List

MaccaGutterGang

>

> " Remember when you were with the Beatles and you were supposed to

> be dead? That was a hoax, right? " ~ Chris Farley to Paul McCartney

[Guest guest]

, " willustillneedme " <starcollage>

wrote:

> Hi Jeannie, I love this group too! I also like Megans list

> pagan_vegetarians and the chat group

I

> moderate wvegans. Also I am a huge

> Beatles fan and will check out the ones you listed . I would be

> happy to share Beatles if you wish - will email or

post.

> Since I got into recently I have been encouraged to go

> back to a dairyfree and eggless diet. Like Dana Carvey, I have to

be

> careful with genetic cholestrol problems. My am feeling and looking

> better having lost a few pounds in the process.. people don't think

I

> need to watch my weight but my parents were both obese and dad got

> too sick to work at age 46..

> Congrads on being a grandma.. someday I hope to be grandpa but am

not

> pushing my sons (under 25) into fatherhood. I was a single pa of

> 3..

 

Hi, David! I see you joined my Beatles list. Welcome! I checked

out your wvegans group and I'll probably join that. Being a Beatles

fan, and particularly a Paul McCartney fan, I'm more interested in a

vegetarian lifestyle. I'm not totally veggie...still eat chicken and

fish, but would like to give up meat altogether. I went totally

veggie ffor awhile a few years ago and really did feel a lot better.

Would like to again. Since a lot of PM fans are veggie, it makes it

a lot easier and you get lots of support.

 

Oh, to the moderator...I'm not receiving messages by mail, even

though I'm signed up for individual messages. Any idea what the

problem could be? I can access the site okay and am replying from

there. I might try unsubbing, then resubbing. Sometimes that works.

 

Luv,

Jeannie

[Guest guest]

Hey, it came to my addy! Maybe unsubbing, then resubbing did something.

Anyway, it's working now.

 

Luv,

Jeannie

 

--

Jeannie's Beatles Page http://www.angelfire.com/tx/beatles4/index2.html

Jeannie's Macca Fan Fiction http://www.angelfire.com/tx/fab4luvr/fanfic.html

Beatles Mailing List beatles

Paul_Heather Mailing List paul_heather-list

MaccaGutterGang Mailing List MaccaGutterGang

 

" Remember when you were with the Beatles and you were supposed to

be dead? That was a hoax, right? " ~ Chris Farley to Paul McCartney

[Guest guest]

Hello! Thank you for your warm welcome. I've been a

vegetarian off and on for a number of years (most

recently off, but now back on as of March 2002.) I'm

the only vegetarian in my family. I am interested in

recipes that can be converted " down " and don't mean

three weeks of leftovers! I also work full-time and

don't have a lot of time or patience for lengthy lists

of ingredients. So, SIMPLE, QUICK, and CHEAP would be

great recipe categories for me!

 

Talk to you soon!

 

Kathi in AZ

 

> Thank you for your interest...enjoy the list.

> Welcome, please send some sort of introduction, no

> need to be long winded, just a short hello to let us

> know you are here and let us know if you have any

> specific types of recipes you are looking for.

 

 

 

 

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