Bron here's the Neptune loaf, (I serve with vegan savory sauce from our files)

[Guest guest]

When I make this I serve it with the savory vegan sauce. I can send it again

unless you have a special white sauce you like to use. This is from the World

Famous Spot Vegetarian Restaurant in Manhattan Beach, Calif.

Neptune Loaf 1/2 bell pepper, chopped small1 1/2 stalks celery,

chopped small2 cups assorted vegetables chopped to bite size pieces

(carrots, zucchini, broccoli, cauliflower, peas etc.)2 eggs, beaten (or

use replacers)12 oz. whole wheat noodles (ziti or penne size)3

cups grated cheddar cheese or soy cheddar cheese3 Tofu Burgers or 1 pkg.

firm tofu chopped small (if using plain tofu add a little extra Braggs, Tamari

and kelp powder).1 tsp. Braggs Liquid Amino1/2 tsp. granulated

garlic1/2 tsp. kelp powder (don't skip this ingredient)1/2 tsp.

Tamari (or soy sauce)1/2 cup onion, chopped small Preheat oven to 350

degreesLightly oil a 9 X 12 baking pan.Cook whole wheat noodles

according to package directions, drain and rinse. Steam the 2 cups of assorted

vegetables along with the bell pepper, celery and onion for 3-5 minutes.Mix all

the ingredients together in a large bowl. Press into the prepared baking pan.

Sprinkle a Little extra cheese on top and bake for 40-45 minutes.

 

 

 

" Secretly, I wanted to look like

Jimi Hendrix, I never could quite

pull it off "

Source: Bryan Ferry (Roxy Music)

 

 

FareChase - Search multiple travel sites in one click.

 

 

[Guest guest]

Mmmm! that sounds sooo good! But where do I find kelp powder? And yes,

please do send the savory sauce. mmmmm, I love being vegan! It is so

wonderful, so delicious!

If only I'd discovered it years back,,,,my one regret is that I didn't and

didn't stop myself from getting diabetes (the true bane of my existence due

to my hatred of needles and pain and having to endure both each

day...sigh...). However, I can sure reduce the effects of diabetes now at

least!

LOL on the Bryan Ferry quote too. <snicker>

Bron

 

On 11/11/05, purplepassion <thelilacflower wrote:

>

>

> When I make this I serve it with the savory vegan sauce. I can send it

> again unless you have a special white sauce you like to use. This is from

> the World Famous Spot Vegetarian Restaurant in Manhattan Beach, Calif.

> Neptune Loaf 1/2 bell pepper, chopped small1 1/2 stalks celery, chopped

> small2 cups assorted vegetables chopped to bite size pieces (carrots,

> zucchini, broccoli, cauliflower, peas etc.)2 eggs, beaten (or use

> replacers)12 oz. whole wheat noodles (ziti or penne size)3 cups grated

> cheddar cheese or soy cheddar cheese3 Tofu Burgers or 1 pkg. firm tofu

> chopped small (if using plain tofu add a little extra Braggs, Tamari and

> kelp powder).1 tsp. Braggs Liquid Amino1/2 tsp. granulated garlic1/2 tsp.

> kelp powder (don't skip this ingredient)1/2 tsp. Tamari (or soy sauce)1/2

> cup onion, chopped small Preheat oven to 350 degreesLightly oil a 9 X 12

> baking pan.Cook whole wheat noodles

> according to package directions, drain and rinse. Steam the 2 cups of

> assorted vegetables along with the bell pepper, celery and onion for 3-5

> minutes.Mix all the ingredients together in a large bowl. Press into the

> prepared baking pan. Sprinkle a Little extra cheese on top and bake for

> 40-45 minutes.

>

>

>

> " Secretly, I wanted to look like

> Jimi Hendrix, I never could quite

> pull it off "

> Source: Bryan Ferry (Roxy Music)

>

>

> FareChase - Search multiple travel sites in one click.

>

>

[Guest guest]

y'all should make that sauce! it rocks.

next time I am gonna try it with silken tofu and see how it turns out, you know,

I always have to change recipes around.

I was thrilled withthis sauce as it is good hot or cold, and oh yeah I added

gahlick, and to think that typical white sauce is bleached flour and fat, and

this sauce is so much better and is wholesome goodness.

 

hugs,

Chanda

-

purplepassion

GROUP

Friday, November 11, 2005 10:16 AM

Bron here's the Neptune loaf, (I serve with vegan

savory sauce from our files)

 

 

 

When I make this I serve it with the savory vegan sauce.