Broccoli with Spicy Sesame Oil

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Broccoli with Spicy Sesame Oil

 

1 bunch fresh broccoli

1 1/2 tablespoons sesame oil

1 small garlic clove, minced

1/8 teaspoon crushed red pepper

2 teaspoons soy sauce

1 teaspoon lemon juice

 

Bring a large saucepan of salted water to a boil.

Cut broccoli into florets. Peel tough outer layer from stalks; trim off woody

ends. Cut stalks diagonally into 1/4 " slices. Add broccoli to water and blanch

for 1 minute. Drain.

In a large skillet, warm sesame oil, garlic and red pepper over low heat for

three minutes. Stir in soy sauce and lemon juice. Add broccoli, toss and coat.

Cook's Notes: I prefer to add several large garlic cloves to this dish!

Based on individual serving.

Serving 4.

Calories 72, Fat 5 g, Carbohydrates 5 g, Protein 4 g.

 

 

 

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