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Jalapeno Red Bean Burgers

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Whoa. Thanks for this recipe, Cheryll. It sounds so

good. :)

 

~ P_T ~

 

 

Art is a house that tries to be haunted.

-Emily Dickinson, poet (1830-1886)

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" cheryll <naturalist_44240 "

<naturalist_44240

 

 

Re: portable sandwich

ideas? Bean Burgers

Mon, 06 Jan 2003 10:31:52 -0000

 

One of my husband's favorites. Fry up a batch,

they'll last you all

week. Good cold, he likes them with lettuce & tomato

on a toasted

bun. Makes 8-10.

 

JALAPENO RED BEAN BURGERS

 

 

 

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, patchouli_troll

<patchouli_troll> wrote:

>

> Whoa. Thanks for this recipe, Cheryll. It sounds so

> good. :)

 

They really are good, tho I can't take credit for the recipe. I

snatched it from some veg. recipe group about a year ago - gee, I

hope it wasn't this one! :-/ Could have been..

 

I forgot to mention, these hold up fairly well on the GRILL too! I

like to brush them with a little extra BBQ sauce while they're

grilling.

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JALAPENO RED BEAN BURGERS

 

I forgot to mention, these hold up fairly well on the

GRILL too! I

like to brush them with a little extra BBQ sauce while

they're

grilling.

 

~*~ That is good to know about the grill. I love BBQ

sauce as well. I even have found several recipes for

homemade sauces with some kick that I plan to try when

we get back into BBQ grilling season. :)

 

~ P_T ~

/

 

TV is chewing gum for the eyes.

-Frank Lloyd Wright, architect

 

 

 

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  • 4 years later...
Guest guest

These are always a huge hit, even with the

non-vegetarians

 

Jalapeno Red Bean Burgers

 

1 tsp. olive oil

1/2 cup onions, minced

1/2 cup plum tomatoes, seeded and chopped

1-2 tsps. minced jalapeno peppers, depending on the

heat you prefer

1 garlic clove, minced

1 tsp. chili powder

1 15 oz. can kidney beans, rinsed and drained

1/4 cup breadcrumbs

2 Tblspns. your favorite BBQ sauce

1 egg white, beaten

 

4 whole grain buns toasted. Garnish with lettuce,

tomato, onion

slices, cheese, avocado slices, etc.

 

Heat oil in skillet over medium heat, add onion,

tomato, jalapeno,

garlic and chili powder, saute 5 minutes.

Cool slightly.

Using a fork, mash beans coarsely in bowl.

Combine mashed beans with onion mixture, add

breadcrumbs, 2 tablespoons

BBQ sauce, and egg white. Stir to blend well.

Shape mixture in 4 patties and lay on waxed paper and

cover with foil.

You can refrigerate these for 1-3 hrs so flavors

blend. If they look

like they will crumble, that's normal. they will

really hold together

and cook up into a nice burger so don't worry you made

them correctly.

If grilling, oil your rack with non-stick spray and

fire up the coals.

If pan frying heat a little oil over medium heat and

place in pan.

Cook about 3 mins. on each side. Watch so they don't

burn.

Place on buns and garnish.

 

 

 

Music washes away from the soul

the dust of everyday life.

- Berthold Auerbach -

 

 

 

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