Guest guest Posted February 16, 2002 Report Share Posted February 16, 2002 Welcome. Glad you joined. Robin Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2002 Report Share Posted September 23, 2002 Hi Nita and welcome! I'm not the list owner (apparently there is none), but I just put your recipe in the files. Sounds like a great way to feed kids quickly. When you send a recipe to the list, if you have time it's a good idea to leave a copy of it in the appropriate file folder (/files) Then when you're looking for something in a hurry, you can check the files to see if it's in there. If everyone puts a few recipes in there we'll have a fabulous collection at our fingertips. Melinda > One quick lunch or dinner I make quite often is Quick Chili Pasta. Just mix > equal parts tomato sauce and picante sauce, and a can of beans (rinsed) and > heat in a saucepan. Serve over cooked pasta or brown rice. You can add > diced onion, corn kernels, chopped bell peppers or top with shredded cheese > if desired. > > ~Nita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 23, 2002 Report Share Posted September 23, 2002 , " Nita Crabb " <nita@c...> wrote: > Hi Everyone! > > I am new to this list and just wanted to say " hello " and introduce myself. > I am a SAHM of six (four boys, two girls) in the Pacific Northwest and I > love whole foods cooking. I look forward to joining in discussions and > sharing recipes. > > ~Nita ~*~*~*~*~*~*~*~*~*~*~*~*~*~ Welcome to the group, Nita. I am in the Pacific Northwest too... and a SAHM. *s* I look forward to reading your posts. ~ P_T ~ / I do not know whether I was then a man dreaming I was a butterfly, or whether I am now a butterfly dreaming I am a man. --Chang Tzu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 hey nita~ hey im a vegetarian/ semi-vegan i guess and have been so on and off for about 5 years. one thing im struggling a bit with lately is the fact i have hypoglycemia and so its making it hard for me to get proper meals that will keep me going for at least a couple of hours - thought this may be similar to your interest in diabetes management. ive been trying to read a lot about it etc but as you may know there doesn't seem to be a lot of info on be a vegetarian who also has to control their blood sugar...and to add to that im really trying to keep my weight stable... vicki " I am sometimes asked " Why do you spend so much of your time and money talking about kindness to animals when there is so much cruelty to men? " I answer: " I am working at the roots " . ~ George T. Angell > " Nita Crabb " <Nita > > > Intro. >Wed, 26 Mar 2003 14:58:58 -0800 > >Hi everyone! > >I've been on this list before and enjoyed the posts and recipes. I am >looking forward to trying some new recipes and sharing some too! > >My name is Nita and I live in the beautiful Pacific Northwest with my dear >hubby and six children. I love cooking with whole foods and natural >ingredients and have particular interest in diabetes management since both >my father (who has been in a nursing home since age 57) and my husband (not >quite 40) are type II diabetics. > >I have been a vegetarian for about 4 years, although my transition to >vegetarianism was underway in subconscious ways since the birth of my first >child 10 years ago. I love using freshly-ground whole grain flours and >making many foods from scratch. Since I usually make large batches of >staple foods like bread and tortillas, I like to have quick recipes for >using them. > >I look forward to participating here again! > >~Nita >http://www.geocities.com/nitacrabb/index.html > > > _______________ Protect your PC - get McAfee.com VirusScan Online http://clinic.mcafee.com/clinic/ibuy/campaign.asp?cid=3963 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 27, 2003 Report Share Posted March 27, 2003 Hi Vicki~ I have been reading for quite some time about blood sugar management and trying to fit it in with a vegetarian diet. Everything I've read says that using whole foods is vital for a diabetic/hypoglycemic because foods with their fiber intact tend to absorb more slowly and not cause a sugar rush which then is followed by a " low " . I'm reading a new book right now called " Eat For Life " by Dr. Fuhrman and he seems to be along the lines of what I've been thinking...vegetables should be at the bottom of the pyramid (not just for diabetics, but for everyone) and WHOLE grains and beans above. It's an interesting read so far. Supposedly he (along with Drs. John McDougall and Dean Ornish and others) have helped many diabetics get completely off medications with a vegetarian diet that was certainly high carb--but the right carbs. My hubby hasn't wanted to do anything " extreme " diet wise (he considers vegetarian and vegan diets extreme at the moment) and is on three separate medications right now--two for glucose control and one for blood pressure. He is tracking his sugars well though and has noticed that he has better control when eating my whole foods vegetarian meals. Fatty meats tend to raise his sugar even if eaten with next to zero carbs (i.e. just a steak and salad, no potato or bread). My personal theory is that there are many mechanisms which cause blood sugar disruptions...a pancreas that is worn out from producing too much insulin for too long, a liver that is not functioning properly in realeasing glucose when sugar drops, cells that are not receptive to sugar even with the proper insulin levels, and any combination of these. Since the liver reacts to fats as well as low blood sugar levels, focusing only on carbs wouldn't be the long term sollution. For hypoglycemia, I would add a small amount of plant protein to every meal--some beans on a salad, some walnuts on oatmeal for breakfast, some hummus for snacks (great with healthy tortilla chips or baked pita crisps or even fresh veggies). This is just my personal opinion though and I am not a doctor. I look forward to learning more and as I do I'll definitely share! It's nice to " meet " you! And I LOVE your sig line! ~Nita Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 1, 2003 Report Share Posted April 1, 2003 hey Nita~ thanks for the info - you sound very well versed on this topic! its quite a hard thing to deal with especially when you're trying not to put on any weight but im learning! whole grains i definately find better and dinners are usually fine, its just the period after breakfast and after lunch i find the most tricky! i like the idea of hummus with tortilla chips/vegies - will give them all a try! talk to you soon vicki " I am sometimes asked " Why do you spend so much of your time and money talking about kindness to animals when there is so much cruelty to men? " I answer: " I am working at the roots " . ~ George T. Angell www.safe.org.nz ~The voice for all Animals~ > " Nita Crabb " <Nita > > >Re: Intro. >Thu, 27 Mar 2003 08:08:34 -0800 > >Hi Vicki~ > >I have been reading for quite some time about blood sugar management and >trying to fit it in with a vegetarian diet. Everything I've read says that >using whole foods is vital for a diabetic/hypoglycemic because foods with >their fiber intact tend to absorb more slowly and not cause a sugar rush >which then is followed by a " low " . I'm reading a new book right now >called > " Eat For Life " by Dr. Fuhrman and he seems to be along the lines of what >I've been thinking...vegetables should be at the bottom of the pyramid (not >just for diabetics, but for everyone) and WHOLE grains and beans above. >It's an interesting read so far. Supposedly he (along with Drs. John >McDougall and Dean Ornish and others) have helped many diabetics get >completely off medications with a vegetarian diet that was certainly high >carb--but the right carbs. My hubby hasn't wanted to do anything " extreme " >diet wise (he considers vegetarian and vegan diets extreme at the moment) >and is on three separate medications right now--two for glucose control and >one for blood pressure. He is tracking his sugars well though and has >noticed that he has better control when eating my whole foods vegetarian >meals. Fatty meats tend to raise his sugar even if eaten with next to zero >carbs (i.e. just a steak and salad, no potato or bread). > >My personal theory is that there are many mechanisms which cause blood >sugar >disruptions...a pancreas that is worn out from producing too much insulin >for too long, a liver that is not functioning properly in realeasing >glucose >when sugar drops, cells that are not receptive to sugar even with the >proper >insulin levels, and any combination of these. Since the liver reacts to >fats as well as low blood sugar levels, focusing only on carbs wouldn't be >the long term sollution. For hypoglycemia, I would add a small amount of >plant protein to every meal--some beans on a salad, some walnuts on oatmeal >for breakfast, some hummus for snacks (great with healthy tortilla chips or >baked pita crisps or even fresh veggies). This is just my personal opinion >though and I am not a doctor. > >I look forward to learning more and as I do I'll definitely share! > >It's nice to " meet " you! And I LOVE your sig line! >~Nita > > > _______________ The new MSN 8: advanced junk mail protection and 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2004 Report Share Posted February 21, 2004 Peta cookbooks were the ones that really got our family over the hump. They are fairly simple and usually delicious (not a stinker in the bunch). Our favorite one is the COmpassionate Cook. You can get it from Peta's website or amazon.com Good luck Katie -- " Katrinsey " <panda Thu, 19 Feb 2004 13:44:08 -0500 ><html><body> > > ><tt> ><BR> >I am new to this list and thought I should introduce myself. My name is Debbie, and my family and I have recently become vegetarians (about 1-1/2 months ago). Actually, I am striving to be vegan (baby steps. . .).<BR> >My kids have not been thrilled with the meals I have been serving, unless they very closely resemble things that we were used to eating before becoming vegetarian (such as shepherd's pie - made with tvp). Could anyone recommend a good (preferably vegan) cookbook with lots of recipes that new-vegan kids would love?<BR> >Thank you,<BR> >Debbie<BR> ><BR> ><BR> > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 21, 2004 Report Share Posted February 21, 2004 Hi Debbie, We have been vegetarian for 5.5 years and vegan for 4 years. I have two kids - 7 & 4 years old. I have kid-friendly recipes on my website (Alphabet Lentils is always a big hit with kids!) and also in my book which I wrote to help people make the transition to a plant-based diet. Another favorite cookbook of ours is 150 Vegan Favorites by Jay Solomon. You can find more info on my website at: www.HealthyMomsHealthyFamilies.com All the best to you on your journey toward healthier food choices! Sincerely, Connie Bendickson www.HealthyMomsHealthyFamilies.com _____ Katrinsey [panda] Thursday, February 19, 2004 12:44 PM Intro. I am new to this list and thought I should introduce myself. My name is Debbie, and my family and I have recently become vegetarians (about 1-1/2 months ago). Actually, I am striving to be vegan (baby steps. . .). My kids have not been thrilled with the meals I have been serving, unless they very closely resemble things that we were used to eating before becoming vegetarian (such as shepherd's pie - made with tvp). Could anyone recommend a good (preferably vegan) cookbook with lots of recipes that new-vegan kids would love? Thank you, Debbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2004 Report Share Posted February 22, 2004 Debbie, welcome! Our favortie vegan cookbook is Vegan Planet. There are probably lots of others out there but that's the one we use the most. We are actually vegetarian but dairy free as my husband has a severe dairy allergy. We still eat eggs and honey. Anyway, I hope that helps. Where are you located? Stephanie , " Katrinsey " <panda@p...> wrote: > > I am new to this list and thought I should introduce myself. My name is Debbie, and my family and I have recently become vegetarians (about 1-1/2 months ago). Actually, I am striving to be vegan (baby steps. . .). > My kids have not been thrilled with the meals I have been serving, unless they very closely resemble things that we were used to eating before becoming vegetarian (such as shepherd's pie - made with tvp). Could anyone recommend a good (preferably vegan) cookbook with lots of recipes that new-vegan kids would love? > Thank you, > Debbie > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 22, 2004 Report Share Posted February 22, 2004 Greetings Debra. My kids like the Peaceful Palate by Jennifer Raymond. But, I would like to say, that my kids grew up vegetarian, so I'm not sure if it would do the same thing for your children. There is also, a cookbook, which I am not 100% sure of the name, but it is something like Meat and Potatoes for the the vegetarian, or The Vegetarian Meat and Potato Cookbook. I have heard that it is a good book. Try amazon.com and look up vegan cookbooks and see if they have the meat and potato book there. Good Luck, Tracy > I am new to this list and thought I should introduce myself. My name is > Debbie, and my family and I have recently become vegetarians (about 1-1/2 > months ago). Actually, I am striving to be vegan (baby steps. . .). > My kids have not been thrilled with the meals I have been serving, unless > they very closely resemble things that we were used to eating before becoming > vegetarian (such as shepherd's pie - made with tvp). Could anyone recommend a > good (preferably vegan) cookbook with lots of recipes that new-vegan kids > would love? > Thank you, > Debbie > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 24, 2004 Report Share Posted February 24, 2004 I just want to say " thank you " to those of you who recommended some great cookbooks to me. I have quite a list to check out now. ) Debbie Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 31, 2006 Report Share Posted August 31, 2006 What is Financial Peace University? I would love to know more about that! - mrsalf97 Wednesday, August 30, 2006 4:13 PM Intro. Hi, I can't remember if I ever did an intro, so if not I'll just do it again. I'm Shannon, I live in Louisiana with my dh and our six year old son. I'm vegan and gluten free and my ds is trying to get there. My dh has ulcerative colitis and cannot tolerate fruits and only 3 veggies. I'm just at a loss for what to feed these people. LOL We just started Financial Peace University so now I have to figure out how to feed all of us on a budget. I think I will not be able to buy anything organic or even shop at Whole Foods anymore. Looks like I'm going to have to learn to make everything from scratch and learn how to garden. ;o) I have a mayan stew recipe I'll upload as soon as I remember where it is. Shannon Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 31, 2009 Report Share Posted March 31, 2009 Hi everyone, My name is Cherie and I live in North Dakota. I live on the west edge of the Red River Valley. Although we are not directly affected by the flooding we have alot of friends who are so we have been busy with trying to help out. I look forward to being part of this group. I will start posting more when I have more time and things have settled down up here. Have a good day Cherie Quote Link to comment Share on other sites More sharing options...
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