Guest guest Posted August 24, 2009 Report Share Posted August 24, 2009 Spicy TVP Veggie Burgers These vegetarian TVP veggie burgers are high in protein and pack a bit of a kick. Feel free to omit the chili powder and cayenne if you prefer a milder veggie burger. Ingredients: 2/3 cup TVP (textured vegetable protein) 1 1/4 cup vegetable broth 1 egg, beaten 1 cup flour 1 onion, diced 1 tbsp ketchup 1/2 tsp oregano 1/2 tsp chili powder 1/4 tsp cayenne pepper Dash salt and pepper, to taste Oil for frying (optional) Preparation: Combine the TVP (textured vegetable protein) and the vegetable broth in a large bowl. Allow the TVP to rehydrate for at least 15 minutes, or until all the liquid has been absorbed. Drain any excess moisture. Combine the TVP with the remaining ingredients and stir to combine well. Form the mixture into patties and fry in oil on each side until lightly browned, or, grill on a lightly greased barbecue. Nancy, newbie lol Thank you for letting me join Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2009 Report Share Posted August 27, 2009 I can't wait to make these. Thanks Mary beth , " Cat Lady " <busresponsible wrote: > > Spicy TVP Veggie Burgers > > These vegetarian TVP veggie burgers are high in protein and pack a bit of a > kick. Feel free to omit the chili powder and cayenne if you prefer a milder > veggie burger. > Ingredients: > 2/3 cup TVP (textured vegetable protein) > 1 1/4 cup vegetable broth > 1 egg, beaten > 1 cup flour > 1 onion, diced > 1 tbsp ketchup > 1/2 tsp oregano > 1/2 tsp chili powder > 1/4 tsp cayenne pepper > Dash salt and pepper, to taste > Oil for frying (optional) > Preparation: > Combine the TVP (textured vegetable protein) and the vegetable broth in a > large bowl. Allow the TVP to rehydrate for at least 15 minutes, or until all > the liquid has been absorbed. Drain any excess moisture. > Combine the TVP with the remaining ingredients and stir to combine well. > > Form the mixture into patties and fry in oil on each side until lightly > browned, or, grill on a lightly greased barbecue. > > > Nancy, newbie lol > Thank you for letting me join > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 27, 2009 Report Share Posted August 27, 2009 this is what im making tonight but i dont have tvp or veggtable broth so im subsatuding it with cummin and milk. still good. --- On Thu, 8/27/09, marybethgreenwood <marybethgreenwood wrote: marybethgreenwood <marybethgreenwood Re: Spicy TVP Veggie Burgers Thursday, August 27, 2009, 12:01 PM I can't wait to make these. Thanks Mary beth gourmet-garden- of-spicy- vegetarian- eatin@ s.com, " Cat Lady " <busresponsible@ ...> wrote: > > Spicy TVP Veggie Burgers > > These vegetarian TVP veggie burgers are high in protein and pack a bit of a > kick. Feel free to omit the chili powder and cayenne if you prefer a milder > veggie burger. > Ingredients: > 2/3 cup TVP (textured vegetable protein) > 1 1/4 cup vegetable broth > 1 egg, beaten > 1 cup flour > 1 onion, diced > 1 tbsp ketchup > 1/2 tsp oregano > 1/2 tsp chili powder > 1/4 tsp cayenne pepper > Dash salt and pepper, to taste > Oil for frying (optional) > Preparation: > Combine the TVP (textured vegetable protein) and the vegetable broth in a > large bowl. Allow the TVP to rehydrate for at least 15 minutes, or until all > the liquid has been absorbed. Drain any excess moisture. > Combine the TVP with the remaining ingredients and stir to combine well. > > Form the mixture into patties and fry in oil on each side until lightly > browned, or, grill on a lightly greased barbecue. > > > Nancy, newbie lol > Thank you for letting me join > > Quote Link to comment Share on other sites More sharing options...
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