Guest guest Posted January 11, 2005 Report Share Posted January 11, 2005 >>>Jesse Parris " studio53 I going to attempt to make the Sprouted buckwheat/veggie burgers. Do you have a recepie you would share for it?>>> Well, it's a take off on Alissa Cohen's Burger Buns. I adapted the recipe for burgers and make minor adjustments. Soak 1 C raw buckwheat groats in 2 C. water for 6 hours then sprout for 2 days rinsing a few times a day. Will double to 2 cups. Soak 1/3 cup flax seeds for a couple of hours until double. Grind the buckwheat and flax in the food processor until well mixed. Add 3/4 cup shredded carrots, 1/2 c olive oil, 1 tsp garam masala (or curry if you don't have it), 1 tsp each of fresh rosemary and thyme or (1/2 tsp dried)...I used fresh! 2 cloves garlic sea salt or I like Spike to taste form into balls and smash down on the oiled teflex sheet (sprinke with sesame seeds if you have them)...I didn't Dry in Excalibur until tops are dried, flip onto grate and remove teflex... You may have to smoosh the patty down more if it's not drying fast enough Very yummy. Keep in fridge and pop into the dehydrator an hour before your meal. You can make a sauce or gravy of your choice Yummy! Diana of Dewberry Hill Mail - You care about security. So do we. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2005 Report Share Posted January 12, 2005 Wow, this sounds yummy! I have to figure our where to find sproutable buckwheat locally now. Judy In a message dated 1/12/2005 2:44:48 AM Eastern Standard Time, cozad76078 writes: >>>Jesse Parris " studio53 I going to attempt to make the Sprouted buckwheat/veggie burgers. Do you have a recepie you would share for it?>>> Well, it's a take off on Alissa Cohen's Burger Buns. I adapted the recipe for burgers and make minor adjustments. Soak 1 C raw buckwheat groats in 2 C. water for 6 hours then sprout for 2 days rinsing a few times a day. Will double to 2 cups. Soak 1/3 cup flax seeds for a couple of hours until double. Grind the buckwheat and flax in the food processor until well mixed. Add 3/4 cup shredded carrots, 1/2 c olive oil, 1 tsp garam masala (or curry if you don't have it), 1 tsp each of fresh rosemary and thyme or (1/2 tsp dried)...I used fresh! 2 cloves garlic sea salt or I like Spike to taste form into balls and smash down on the oiled teflex sheet (sprinke with sesame seeds if you have them)...I didn't Dry in Excalibur until tops are dried, flip onto grate and remove teflex... You may have to smoosh the patty down more if it's not drying fast enough Very yummy. Keep in fridge and pop into the dehydrator an hour before your meal. You can make a sauce or gravy of your choice Yummy! Diana of Dewberry Hill Mail - You care about security. So do we. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2005 Report Share Posted January 12, 2005 In a message dated 1/12/2005 10:55:42 PM Eastern Standard Time, cozad76078 writes: I got the raw buckwheat groats at Whole Foods...don't get the roasted ones, they won't sprout. Diana of DH Wow, this sounds yummy! I have to figure our where to find sproutable buckwheat locally now. Judy Thanks, Diana. I once had a whole large bag of them, but I threw them away when I moved from NYC to FL. Judy Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2005 Report Share Posted January 12, 2005 I got the raw buckwheat groats at Whole Foods...don't get the roasted ones, they won't sprout. Diana of DH Wow, this sounds yummy! I have to figure our where to find sproutable buckwheat locally now. Judy Quote Link to comment Share on other sites More sharing options...
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