Guest guest Posted February 11, 2005 Report Share Posted February 11, 2005 Sometimes a person eating raw needs to make sure they're getting enough Omega Fatty Acids. In the right ratio. In a message dated 2/12/2005 12:02:11 AM Eastern Standard Time, seconaphim writes: This diet's not for everyone. It may be perfectly right for someone to eat an animal product diet depending on their emotional, mental, physical, spiritual place. I'm robust and healthy, 5'10 " about 150 or 155 lbs, eating raw plant food, produce, as it is, and raw nuts. And I'm sure I will and I plan to stay that way for the rest of my life. I may lose some more weight but I expect to always be healthy and robust eating this way. I don't know the particulars of the person you're describing, who knows what she was doing? What raw means to someone is as individual as there are individuals. There's mental and emotional factors involved and they can contribute to physical health. I've heard of other people similar to the one you described. People are funny and it's hard to say what's right for someone. RawFoodsBeginners , " helthi1 " <helthi1> wrote: > > > Rich, > I have a friend who raised her 3 children on a raw veggie > diet and they weren't growing.They were far below charts and > learning was a problem.She was so skinny herself she is 5'10 " and > was a size 4 sometimes a two.Her hair was thinning and falling > out.Her skin was dry and nails brittle.She believed it was detox and > continued the diet for 6 years until she felt so guilty about her > children and their teeth . > Have you heard of this happening to anyone else? > They still eat raw but added eggs and raw milk and meat and > now the whole family is healthier that before . > I don't believe in the raw meat but I enjoy the dairy . > > Cari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 11, 2005 Report Share Posted February 11, 2005 This diet's not for everyone. It may be perfectly right for someone to eat an animal product diet depending on their emotional, mental, physical, spiritual place. I'm robust and healthy, 5'10 " about 150 or 155 lbs, eating raw plant food, produce, as it is, and raw nuts. And I'm sure I will and I plan to stay that way for the rest of my life. I may lose some more weight but I expect to always be healthy and robust eating this way. I don't know the particulars of the person you're describing, who knows what she was doing? What raw means to someone is as individual as there are individuals. There's mental and emotional factors involved and they can contribute to physical health. I've heard of other people similar to the one you described. People are funny and it's hard to say what's right for someone. RawFoodsBeginners , " helthi1 " <helthi1> wrote: > > > Rich, > I have a friend who raised her 3 children on a raw veggie > diet and they weren't growing.They were far below charts and > learning was a problem.She was so skinny herself she is 5'10 " and > was a size 4 sometimes a two.Her hair was thinning and falling > out.Her skin was dry and nails brittle.She believed it was detox and > continued the diet for 6 years until she felt so guilty about her > children and their teeth . > Have you heard of this happening to anyone else? > They still eat raw but added eggs and raw milk and meat and > now the whole family is healthier that before . > I don't believe in the raw meat but I enjoy the dairy . > > Cari Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2005 Report Share Posted February 12, 2005 At the risk of touching some tender nerves with this subject, I think it is useful to read Patenaude's Nazariah's interview, http://chetday.com/rawfooddietnazariah.htm, which is an insider's view of raw foodists, after all. What I take away from it is not that we should all be eating some dairy (spec. eggs), in addition to mostly raw food (tho he advocates cooking some foods, which does not seem supported to me), but that we should proceed cautiously before excluding things, and try to include things which *might* be vital, as a sort of trial (try using Udo Erasmus' oil for a while, then try soaked flax dips, then purslane instead, keep a diary, get a blood test, etc.). Where Nazariah thinks that we're far from understanding how to keep the average human healthy on a raw diet, extrapolating from the whole ALA vs. EPA fatty acid debate, the scientific literature on macronutrients seems like it's solidifying. Trace minerals is a whole other issue, but I highly doubt that meat or dairy eaters are faring any better than raw foodists there. Oh, here is a rebuttal to Nazariah's interview, in the interest of equal coverage *ducks* JP http://www.rawfoodinfo.com/hotline/Sept04_hotline vegwriter wrote: Sometimes a person eating raw needs to make sure they're getting enough Omega Fatty Acids. In the right ratio. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2005 Report Share Posted February 12, 2005 Thanks for sharing all sides of this--very helpful! Jos Bagdonas <jbagdonas wrote: At the risk of touching some tender nerves with this subject, I think it is useful to read Patenaude's Nazariah's interview, http://chetday.com/rawfooddietnazariah.htm, which is an insider's view of raw foodists, after all. What I take away from it is not that we should all be eating some dairy (spec. eggs), in addition to mostly raw food (tho he advocates cooking some foods, which does not seem supported to me), but that we should proceed cautiously before excluding things, and try to include things which *might* be vital, as a sort of trial (try using Udo Erasmus' oil for a while, then try soaked flax dips, then purslane instead, keep a diary, get a blood test, etc.). Where Nazariah thinks that we're far from understanding how to keep the average human healthy on a raw diet, extrapolating from the whole ALA vs. EPA fatty acid debate, the scientific literature on macronutrients seems like it's solidifying. Trace minerals is a whole other issue, but I highly doubt that meat or dairy eaters are faring any better than raw foodists there. Oh, here is a rebuttal to Nazariah's interview, in the interest of equal coverage *ducks* JP http://www.rawfoodinfo.com/hotline/Sept04_hotline vegwriter wrote: Sometimes a person eating raw needs to make sure they're getting enough Omega Fatty Acids. In the right ratio. Quote Link to comment Share on other sites More sharing options...
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