help new member interested in starting raw diet

[Guest guest]

hi im trying to start eating raw foods but so far nothing i read tells me what

should be in

your diet so you can get what you need nutient wise. i been three days moslty

raw and all

ive read so far is most fruit vegetables and nuts.the only thing not raw i have

been eating

is a penut butter and jelly sandwich.since ive started this ive had no energy.so

what are

the basics of raw?what should i eat in a day so i can get the full amout of what

i need in a

day of everything.and what book would be good to get to tell me,cause so far no

book i

have read can really tell me that,and if i knew i would go 100 raw tommorow.

thank u.

P.S. i could use a couple of freinds for support.

if anyone wants to give me some pointers or just chat im fraggevelle

[Guest guest]

Where do you live?

 

Jesse

 

-

" gary calvin showers " <fraggevelle

<rawfood >

Tuesday, March 08, 2005 9:53 PM

[Raw Food] help new member interested in starting raw diet

 

 

>

>

>

> hi im trying to start eating raw foods but so far nothing i read tells me

what should be in

> your diet so you can get what you need nutient wise. i been three days

moslty raw and all

> ive read so far is most fruit vegetables and nuts.the only thing not raw i

have been eating

> is a penut butter and jelly sandwich.since ive started this ive had no

energy.so what are

> the basics of raw?what should i eat in a day so i can get the full amout

of what i need in a

> day of everything.and what book would be good to get to tell me,cause so

far no book i

> have read can really tell me that,and if i knew i would go 100 raw

tommorow.

> thank u.

> P.S. i could use a couple of freinds for support.

> if anyone wants to give me some pointers or just chat im

fraggevelle

>

>

>

>

>

 

[Guest guest]

welcome gary, i'm not concerned about nutrients as long as I shove as

much produce and raw nuts as I need each day to not be hungry. I

hope all the nutrients are in there, I figure they are. I wonder

about the nutrient value of raw recipes and things, but I don't

know. " what should i eat in a day, " plant food any and all plant

food.

 

rich

 

rawfood , " gary calvin showers "

<fraggevelle> wrote:

>

>

> hi im trying to start eating raw foods but so far nothing i read

tells me what should be in

> your diet so you can get what you need nutient wise. i been three

days moslty raw and all

> ive read so far is most fruit vegetables and nuts.the only thing

not raw i have been eating

> is a penut butter and jelly sandwich.since ive started this ive had

no energy.so what are

> the basics of raw?what should i eat in a day so i can get the full

amout of what i need in a

> day of everything.and what book would be good to get to tell

me,cause so far no book i

> have read can really tell me that,and if i knew i would go 100 raw

tommorow.

> thank u.

> P.S. i could use a couple of freinds for support.

> if anyone wants to give me some pointers or just chat im

fraggevelle

[Guest guest]

Hi Gary. I haven't been raw for very long. But what I am told is to make sure

that you are getting plenty of fresh vegetable juices each day. Because we

really can't eat enough raw vegetables for the nutrients that our bodies need.

I live in a small town in Ohio, and it is extremely difficult to find supporters

of this way of life.

I have raw food recipe books, that have helped me with eating this way. When I

am tired of salads, I make soups. Very satisfying and delicious.

Bev

 

gary calvin showers <fraggevelle wrote:

 

 

hi im trying to start eating raw foods but so far nothing i read tells me what

should be in

your diet so you can get what you need nutient wise. i been three days moslty

raw and all

ive read so far is most fruit vegetables and nuts.the only thing not raw i have

been eating

is a penut butter and jelly sandwich.since ive started this ive had no energy.so

what are

the basics of raw?what should i eat in a day so i can get the full amout of what

i need in a

day of everything.and what book would be good to get to tell me,cause so far no

book i

have read can really tell me that,and if i knew i would go 100 raw tommorow.

thank u.

P.S. i could use a couple of freinds for support.

if anyone wants to give me some pointers or just chat im fraggevelle

 

 

 

 

 

 

 

 

 

[Guest guest]

My only support is this raw food forum, maybe it can work for you.

 

Rich

 

rawfood , beverly woods <bevrly_woods>

wrote:

> I live in a small town in Ohio, and it is extremely difficult to

find supporters of this way of life.

> I have raw food recipe books, that have helped me with eating this

way. When I am tired of salads, I make soups. Very satisfying and

delicious.

> Bev