RE: Transitioning, Expense, Water (was 80/10/10) [s]

[Guest guest]

Valerie writes:

 

Hi, Brenda, one of the things Dr. D. talks about is 'growing' into eating

more volume; you may start out in more of a grazing mode, and sort of work

your way up in volume. I am now able to eat more in a sitting than I was a

couple of months ago. One of the things that helps is blending a few bananas

and drinking them like a smoothie. I still mix mine with berries or mangos,

etc.; what you were describing was the 'mono-meal' ideal, which is something

to aim for, but not essential to experiencng the benefits of the 809/10/10.

 

RE: Expense: So far, it has not been more expensive than eating other ways

that I have in the past, and is certainly much less expensive than in the

days I also included vitamins and supplements. I tend to focus on seasonal

fruits, with bananas as the base, and at this time, I am eating between

1200-1500 calories, depending on my hunger and activity level (which is

still fairly low). Bananas, apples, grapes, mangos and some citrus form the

main part of my diet right now, with celery being the bulk of greens, with

some romaine and other leave lettuces slowly increasing in volume. Once we

get back into summer, I expect to eat a lot more melon, berries, stone

fruits, etc. Once in a great while some avocado is included, or almonds.

 

Water: if you have enough volume in fruit, you probably won't need to drink

a large amount of water. I still drink quite a bit, because I still feel

like I want it. But I am also still losing weight, and that may or may not

have something to do with that.

 

Peace, Valerie

_____

 

Thanks Valerie for sharing all this. I'd like to add just a couple of

thoughts.

 

Previously we've discussed the idea that " transitioning, " as taught by most

RF teachers, often emphasized learning recipes and methods that mimic cooked

food as raw food. The process you describe above, I call transitioning. It

is quite literally relearning to eat. (Note I say " relearning, " because we

entered the world with this knowledge, and it is still within each of us. We

need only reconnect/rediscover.)

 

Smoothies are indeed a great way to get more food volume in, try banana with

dates and/or some celery. Vary the proportions until you find versions you

prefer. And remember to CHEW your smoothie. I mean literally, take a bit of

time to hold it in your mouth and chew a bit before you swallow. This allows

your mouth chemistry to respond to the content of the smoothie (secrete

saliva/ptyalin), and the mechanical action also signals your brain and

enteric (abdominal) nervous system that food is on the way.

 

COST OF PRODUCE: When I realize what I used to spend on doctors, alternative

practitioners, meds and " remedies, " restaurants, I cannot imagine ever

spending as much on the finest produce on the planet. And when I consider

all the time I lost in the past due to illness, tiredness, and emotional and

other forms of dysfunction, I perceive my food as a vital investment in the

fundamental infrastructure of my life, not as a cost at all. The best FOR me

makes the best me, it's that simple.

 

This change in perception has been most helpful to me.

 

WATER: As long as your body continues to release brine (salt stored from

past consumption), you will likely continue to require elevated water

consumption. Thereafter, on a true 80/10/10 program, you will likely require

much less water, subject to your activity level, environment (temperature,

for example), emotional states, and other factors. Consumption of dehydrated

foods always increases the body's requirement for water.

 

Best to all,

Elchanan

 

 

 

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[Guest guest]

Thanks for this, Elchanan; it reminded me of all the things I don't spend money

on as well. There are other areas of my discretionary budget that now goes

toward supporting purchase of good foods. As an example, I am buying few books,

using the library more, to free up some extra money; walking more, driving less,

good for me and for the budget; etc. Once you start thinking about it, many

aspects of life begin to be affected (for the good!) by default. I'm liking this

more and more!

 

Peace, Valerie

 

" INFO @ Vibrant Life " <VLinfo wrote:

COST OF PRODUCE: When I realize what I used to spend on doctors, alternative

practitioners, meds and " remedies, " restaurants, I cannot imagine ever

spending as much on the finest produce on the planet. And when I consider

all the time I lost in the past due to illness, tiredness, and emotional and

other forms of dysfunction, I perceive my food as a vital investment in the

fundamental infrastructure of my life, not as a cost at all. The best FOR me

makes the best me, it's that simple.

 

 

 

Better first dates. More second dates. Personals

 

 

[Guest guest]

Thanks Valerie. Now you've made me remember one more -- all those soaps,

shampoos, conditioners, laundry products, cleaning products, etc., probably

a thousand dollars annually or more!

Elchanan

 

Thanks for this, Elchanan; it reminded me of all the things I don't spend

money on as well. There are other areas of my discretionary budget that now

goes toward supporting purchase of good foods. As an example, I am buying

few books, using the library more, to free up some extra money; walking

more, driving less, good for me and for the budget; etc. Once you start

thinking about it, many aspects of life begin to be affected (for the good!)

by default. I'm liking this more and more!

 

Peace, Valerie

 

" INFO @ Vibrant Life " <VLinfo wrote:

COST OF PRODUCE: When I realize what I used to spend on doctors, alternative

practitioners, meds and " remedies, " restaurants, I cannot imagine ever

spending as much on the finest produce on the planet. And when I consider

all the time I lost in the past due to illness, tiredness, and emotional and

other forms of dysfunction, I perceive my food as a vital investment in the

fundamental infrastructure of my life, not as a cost at all. The best FOR me

makes the best me, it's that simple.

 

 

 

 

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