Kefir Acid-Alkaline Balance in Urine

[Guest guest]

Hi Jeannie,

 

In " Rainbow Green Live Food Cuisine " (my favorite book) Dr.

Cousens writes that most raw fooders he tests are too alkaline, above

7.5. He recommends Kefir drinks. The Tree of Life makes a vegan kefir

drink with nut milk or seed milk. The pH of kefir is acidic with a pH

around 3.

 

In my house we drink almond milk kefir drinks, and grape juice kefir

drinks. They are so good! We also found that the best way to keep

them alive is to rest them in raw dairy milk every other week.

 

 

Raw organic apple cider vinegar may also help balance your pH->

 

http://www.living-foods.com/articles/vinegartruth.html

" ...Apple Cider Vinegar is the #1 food I recommend for maintaining

the body's vital acid-alkaline balance.... "

Gabriel Cousens, M.D.,

 

Which raw food author's diet plan are you following?

 

I think you need to eat a wider variety of foods. Eat a variety of

nuts, seeds, berries (dried, frozen, or freeze-dried are okay),

fruits, vegetables, leafy greens, sea vegetables (Marco-algaes such

as Kelp, Purple Dulse, nori; And Micro-Algaes such as spirulina,

chlorella, E3 Live, Cell Tech AFA algae, DHA Algae), cultured and

fermented foods (sauerkraut, Miso) drink vegetable juice, Himalayan

salt, nut milks, young coconut water, and fruit juices, ect...

 

My point is there are much more foods you should be eating! Have fun

and good luck!

 

~*~*~*~*~*~*

Mike

http://www.therawdiet.com

" Transform Your Diet and Improve Your

Health In Record Time with Proven, Time-

Tested, Evolutionary Strategies.

Free eBook, eZine, and Articles to

Awaken Your Passion. "

~*~*~*~*~*~*

 

rawfood , " jeannie_rose_13 "

<jeannie_rose_13> wrote:

>

> Hey all, just wanted some thoughts, ideas, opinions, anecdotes,

> suggestions, etc. in regards to this. For the last three days I've

> been measuring my pH levels (with the stix from pH-ion.com), and my

> saliva levels have been normal (about 7.0-7.5), however my urine

> levels have been higher (about 8.0-9.0).