19 Factor elements for optimal well-being

[Guest guest]

Hello all, again!

 

I'd mentioned, some time ago, and promised to post this very recently.

 

start quote:

" The nineteen factor elements for optimal well-being are listed as

folows:

1. pure air,

2. pure water,

3. cleanliness - both internal and external,

4. sleep,

5. temperature maintenance,

6. pure wholesome food to which we are biologically adapted,

7. exercise and activity,

8. sunshine upon our bodies,

9. rest and relaxation,

10. play and recreation,

11. emotional poise,

12. security of life and its means,

13. pleasant environment,

14. creative, useful work,

15. self-mastery,

16. belonging,

17. motivation,

18. expression of the natural instincts,

19. indulgence of aesthetic senses. "

end quote

 

This post completes my agreement re: this topic.

 

Have a FABULOUS, RAW(?) day!

 

all the best,

 

Bob

source: Life Science, p.59

[Guest guest]

Thanks again!

 

Bob Farrell <rjf2 wrote:Hello all, again!

 

I'd mentioned, some time ago, and promised to post this very recently.

 

start quote:

" The nineteen factor elements for optimal well-being are listed as

folows:

1. pure air,

2. pure water,

3. cleanliness - both internal and external,

4. sleep,

5. temperature maintenance,

6. pure wholesome food to which we are biologically adapted,

7. exercise and activity,

8. sunshine upon our bodies,

9. rest and relaxation,

10. play and recreation,

11. emotional poise,

12. security of life and its means,

13. pleasant environment,

14. creative, useful work,

15. self-mastery,

16. belonging,

17. motivation,

18. expression of the natural instincts,

19. indulgence of aesthetic senses. "

end quote

 

 

 

 

 

 

 

 

[Guest guest]

rawfood , Valerie Mills Daly <valdaly> wrote:

> Thanks again!

>

 

Valerie,

 

you're welcome for both!

 

and Kay, GREAT post! thanks for sharing.

 

all the best,

 

Bob

[Guest guest]

Are these your personal conclusions or something you have picked up along the

way? They all look good to me. I am also intrested in how long you have been

following these precepts. Thankyou, Lane

-

Valerie Mills Daly

rawfood

Thursday, April 28, 2005 10:35 AM

Re: [Raw Food] 19 Factor elements for optimal well-being

 

 

Thanks again!

 

Bob Farrell <rjf2 wrote:Hello all, again!

 

I'd mentioned, some time ago, and promised to post this very recently.

 

start quote:

" The nineteen factor elements for optimal well-being are listed as

folows:

1. pure air,

2. pure water,

3. cleanliness - both internal and external,

4. sleep,

5. temperature maintenance,

6. pure wholesome food to which we are biologically adapted,

7. exercise and activity,

8. sunshine upon our bodies,

9. rest and relaxation,

10. play and recreation,

11. emotional poise,

12. security of life and its means,

13. pleasant environment,

14. creative, useful work,

15. self-mastery,

16. belonging,

17. motivation,

18. expression of the natural instincts,

19. indulgence of aesthetic senses. "

end quote

 

 

 

[Guest guest]

sorry Bob. I'm reading my posts backwards, (due to the way my mail sorter works)

and just came across your original post with source. Happy raw day, Lane

-

Bob Farrell

rawfood

Thursday, April 28, 2005 7:27 AM

[Raw Food] 19 Factor elements for optimal well-being

 

 

Hello all, again!

 

I'd mentioned, some time ago, and promised to post this very recently.

 

start quote:

" The nineteen factor elements for optimal well-being are listed as

folows:

1. pure air,

2. pure water,

3. cleanliness - both internal and external,

4. sleep,

5. temperature maintenance,

6. pure wholesome food to which we are biologically adapted,

7. exercise and activity,

8. sunshine upon our bodies,

9. rest and relaxation,

10. play and recreation,

11. emotional poise,

12. security of life and its means,

13. pleasant environment,

14. creative, useful work,

15. self-mastery,

16. belonging,

17. motivation,

18. expression of the natural instincts,

19. indulgence of aesthetic senses. "

end quote

 

This post completes my agreement re: this topic.

 

Have a FABULOUS, RAW(?) day!

 

all the best,

 

Bob

source: Life Science, p.59

 

 

 

 

 

 

 

 

 

[Guest guest]

rawfood , " lane lynn " <lanie@p...> wrote:

> Are these your personal conclusions or something you have picked up

along the way? They all look good to me. I am also intrested in how

long you have been following these precepts. Thankyou, Lane

 

---

oops..sorry, Lane and others..

forgot to mention the source (I had in another post, but not here.)

 

Source: The Life Science Nutrition and Health Sciences Course,

Lesson 3, p. 59.

 

no, not my personal Conclusions -- T.C. Fry presented these as the

basis for his LIfe Science System (Natural Hygiene based...) I think

he died in the late 70s, early 80s, and I could be wrong

there...pretty sure he's passed on, though...he includes a lot of

reference to H.M. Shelton,also.

 

as far as how long I've been following these precepts: I'm just a

babe in the woods: don't even really understand what some of them

mean, and am studying the Course/System now...

 

Some of the precepts I've been aware of for years, others only in the

last 2-3 months. The entire system I was aware of back in the late

70s, early 80s, when I had a serious run at " all RAW.. "

[reminds me of another thought: " Knowledge without action is useless " ]

 

 

The real recent learning for me, which I credit mostly to

guidance/suggestions from Elchanan, is the addition/base of " sweet

fruits " - back in the '76-'77 time frame, when I had only one child,

etc...etc..I was 100% RAW, and eating primarily vagetables, many of

them homegrown, lots of lettuce, lots of juices, carrot, and all of

the NW Walker combinations. I " lost " (wording used

deliberatley....'cuz I found it later...! lol!) lots of weight, and

finally gave the whole RAW thing up, because I was almost *always*

hungry.

 

That is not the case for me today; with the " sweet fruit " base, I'm

actually almost never hungry, and, as someone on the tennis courts

told me last night, " ...you have a huge energy battery... " , referring

to being able to play tennis for hours at a time...(also a " recent "

change for me - like in the last 4-6 months, and since going raw.) I

give the dietary change most of the credit, rebounding some of

it,etc..etc..

 

Have a great day, and thanks for the clarifying question.

 

all the best,

 

Bob

[Guest guest]

Great list Bob, but the optimal-ist in me

wants, maddeningly, to add one more to make it

a cool 20.

 

Can I, huh? Can I?

 

tev

 

--- Bob Farrell <rjf2 wrote:

 

> start quote:

> " The nineteen factor elements for optimal

> well-being are listed as

> folows:

> 1. pure air,

> 2. pure water,

> 3. cleanliness - both internal and external,

> 4. sleep,

> 5. temperature maintenance,

> 6. pure wholesome food to which we are biologically

> adapted,

> 7. exercise and activity,

> 8. sunshine upon our bodies,

> 9. rest and relaxation,

> 10. play and recreation,

> 11. emotional poise,

> 12. security of life and its means,

> 13. pleasant environment,

> 14. creative, useful work,

> 15. self-mastery,

> 16. belonging,

> 17. motivation,

> 18. expression of the natural instincts,

> 19. indulgence of aesthetic senses. "

> end quote

 

> Bob

 

 

[...there'll be love and laughter,

and peace ever after,

just you wait and see...

---Vera Lynn]

 

 

 

 

 

[Guest guest]

rawfood , tev treowlufu <coac2002> wrote:

> Great list Bob, but the optimal-ist in me

> wants, maddeningly, to add one more to make it

> a cool 20.

>

> Can I, huh? Can I?

 

-----

sure, Tev...why not...

I actually received an email today from someone recommending that the

" optimal magnetic & far-infrared environment " is already the next

item on his list...interesting...and no, I don't have any more info

about that...

 

 

 

all the best,

 

Bob

 

 

> tev

>

> --- Bob Farrell <rjf2@t...> wrote:

>

> > start quote:

> > " The nineteen factor elements for optimal

> > well-being are listed as

> > folows:

> > 1. pure air,

> > 2. pure water,

> > 3. cleanliness - both internal and external,

> > 4. sleep,

> > 5. temperature maintenance,

> > 6. pure wholesome food to which we are biologically

> > adapted,

> > 7. exercise and activity,

> > 8. sunshine upon our bodies,

> > 9. rest and relaxation,

> > 10. play and recreation,

> > 11. emotional poise,

> > 12. security of life and its means,

> > 13. pleasant environment,

> > 14. creative, useful work,

> > 15. self-mastery,

> > 16. belonging,

> > 17. motivation,

> > 18. expression of the natural instincts,

> > 19. indulgence of aesthetic senses. "

> > end quote

>

> > Bob

>

>

> [...there'll be love and laughter,

> and peace ever after,

> just you wait and see...

> ---Vera Lynn]

>

>

>

>

>