Raw Power ---- Actuallu the namewas Weight Lifting efficiency

[Guest guest]

Actually the name of the book is " Raw Power! Build Strength and Muscle Naturally

by Stephen Arlin, David Wolfe , and (Editor), Ken Seaney

 

 

The world's foremost authority on natural body-building, Stephen Arlin explains

numerouse techniques and strategies on how to gain muscle and, total fitness,

and diet information that is specifically designed for the building and

maintaining muscle and strength.

 

Here is a link to Amazon.com that has it where you can look inside the book at

the table of contents and some excerts of it..

http://www.amazon.com/gp/reader/0965353311/ref=sib_rdr_toc/103-5058805-3735011?%\

5Fencoding=UTF8 & p=S002#reader-page

 

This is from the back cover....

" Raw Power! is the world's ONLY book on true natrual body-building, weight-

lifting total fitness, and diet information that is specifically designed for

building and maintaining muscle and strength.

 

The world's foremost authority on natural body-building, Stephen Arlin, explains

numerous tecniques and and strategies on how to gain mucle and strength

completely naturally, eating a total raw-food diet. The author explains that

every natural-living creature and organism on the planet Earth is eating a 100%

raw-food diet----and so can you.

 

A gorilla has the strength equivalent to bench-pressing 4,000 pounds! Where does

he get this super-strength? What does he eat?

 

Raw Power! provide uprecedented information on the link between diet and

body-building/fitness. Why do most fitness experts and body-builders eventually

atrophy and wear down prematurely? Stephen Arlin answers this question

logically and succinctly, leaving the reader wondering why this information was

not revealed to the world before.

 

Raw Power! also includes body-building food recipes, standard and advanced

work-outs for both men and women, a work-out for people over 50, a seasonal

produce availability chart and much more.

 

Price through Amazon is $14.95 usa or

4 used & new from $9.45

 

 

 

 

[Guest guest]

Thanks, Debbie!

 

Bob

 

 

rawfood , " Gypsi at www.aromaticwings.com "

<aromatic_wings> wrote:

> Actually the name of the book is " Raw Power! Build Strength and

Muscle Naturally by Stephen Arlin, David Wolfe , and (Editor), Ken

Seaney

>

>

> The world's foremost authority on natural body-building, Stephen

Arlin explains numerouse techniques and strategies on how to gain

muscle and, total fitness, and diet information that is specifically

designed for the building and maintaining muscle and strength.

>

> Here is a link to Amazon.com that has it where you can look inside

the book at the table of contents and some excerts of it..

> http://www.amazon.com/gp/reader/0965353311/ref=sib_rdr_toc/103-

5058805-3735011?%5Fencoding=UTF8 & p=S002#reader-page

>

> This is from the back cover....

> " Raw Power! is the world's ONLY book on true natrual body-building,

weight- lifting total fitness, and diet information that is

specifically designed for building and maintaining muscle and

strength.

>

> The world's foremost authority on natural body-building, Stephen

Arlin, explains numerous tecniques and and strategies on how to gain

mucle and strength completely naturally, eating a total raw-food

diet. The author explains that every natural-living creature and

organism on the planet Earth is eating a 100% raw-food diet----and so

can you.

>

> A gorilla has the strength equivalent to bench-pressing 4,000

pounds! Where does he get this super-strength? What does he eat?

>

> Raw Power! provide uprecedented information on the link between

diet and body-building/fitness. Why do most fitness experts and body-

builders eventually atrophy and wear down prematurely? Stephen Arlin

answers this question logically and succinctly, leaving the reader

wondering why this information was not revealed to the world before.

>

> Raw Power! also includes body-building food recipes, standard and

advanced work-outs for both men and women, a work-out for people over

50, a seasonal produce availability chart and much more.

>

> Price through Amazon is $14.95 usa or

> 4 used & new from $9.45

>

>

>

>