Whole foods Vs. Fractionated Foods Coconut oil

[Guest guest]

Hi Bob,

 

Thanks for your reply!

 

I'd just like to comment on whole foods vs.

fractionated foods. I understand the points

you are making. I followed the Doug Graham

and Herbert Shelton approach for a couple

years, but I have changed course.

 

Now I prefer to study the teachings of people

like Norman Walker, Jay " The Juiceman " Kordish,

Gabriel Cousens, Viktoras Kulvinskas, Ann Wigmore,

Brian Clement, Jack LaLanne, and others.

 

One thing that makes the people I listed so

healthy is juice. They make a dicipline of

drinking fresh raw juice on a daily basis.

 

After drinking fresh green juice and wheatgrass

juice on a daily basis for the past year, I've

never felt better! I'm growing younger and

healthier each day.

 

Fresh juice is what helped Norman Walker live

to be 114 years old in perfect health. Jack

LaLanne and Jay Kordich are in their 80's and

90's in perfect health and juice every day.

Cousens and Clement are in their 60's in

perfect health.

 

I want to look like Jay " The Juiceman " when

I'm 85 years old! ==>

 

http://www.aniadesign.com/JayKordich

 

If I followed the Natural Hygiene guidelines, I

wouldn't drink juice because it isn't found in

nature and it's not a whole food.

 

That's where Natural Hygiene loses me. I'd rather

follow the time tested methods of juicing taught

by Norman Walker rather than the whole foods

guidelines.

 

Norman Walker got it right! He is my hero.

 

I'll be drinking juice every day of my life, I'm

not concerned with the whole foods vs. fracinated

foods because I've experienced that it doesn't

matter.

 

Things like olive oil and coconut oil are the juice

of coconuts and olives. They are processed below 110

degrees so they are raw foods. They may be fractionated

but the health benefits I've experienced far outway

any potential loss in nutrients.

 

Here is my time tested approach:

 

Fresh Green Juice

 

1. Is it a whole food? No

 

2. Is it raw? Yes

 

3. Is is eye-appealing?

 

Green is my favorite color, but my cooked

food friends think it's ugly!

 

4. Does it smell good?

 

I love the smell, but my cooked food

friends say " No Way! "

 

5. Does it taste good?

 

I think it does, but my cooked food

friends all say " NO! "

 

6. Is it found in Nature?

 

No!

 

7. Could I make a meal of it?

 

Yes, it is my favorite meal!

 

My conclusion?

 

Drink Raw Vegetable Juice Every Day!

 

 

~*~*~*~*~*~*

Mike Snyder

http://www.therawdiet.com

" Transform Your Diet and Improve Your

Health In Record Time with Proven, Time-

Tested, Evolutionary Strategies.

Free eBook, eZine, and Articles to

Awaken Your Passion. "

~*~*~*~*~*~*

 

rawfood , " Bob Farrell " <rjf2@t...> wrote:

> Hello Mike, Tev and Leslie..

>

> I've read several of the references re: coconut oil..

>

> I still prefer a much simpler, time-tested approach:

>

> 1. Is coconut oil a whole food? No (I'd probably stop right

here...)