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Doug Graham's presentation

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I liked it.

 

He's a real " what's the point of supplements? " type of person.

Learned that olive oil is pure fat. Just fat. Kind of like stripping the fat

off of bacon and just eating that without the rest of the meat. Olive oil I

guess is similar with olives.

 

But that's not going to stop me at least :)

 

 

On 10/5/07, Laurie Swanson <laurie wrote:

>

> How was it? I wanted to go, but already had plans to be out of town!

>

> Thanks,

>

> Laurie

>

>

>

 

 

 

--

Maggie Fukuda

Independent Promotions

Bookings and promotions for bands and businesses

206-697-8631

irishgipsy

 

" How far are you willing to go? To what

lengths are you willing to sacrifice?

How much will you endure to attain a

significant pursuit in your life? We

hear, 'How bad do you really want it?'

There is no wrong response, only

deepening levels of desire found from

answer to answer. "

 

- Frank McKinney

 

 

 

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He also said that eating olive oil contributes to the meat industry because that

is where they sell the leftovers from making olive oil. The other thing he said

that stuck with me is when you pour olive oil on your salad you are turning your

salad into junk food because olive oil is a processed product.

 

Shari

 

 

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Well, maybe i'll just squish all the fat out of my avocado and drip that

over my salad instead :P

 

Certain greens have certain tastes though, so I'm thinking if you're craving

fatty or buttery you could use a big head of butter lettuce or romaine for

the wet.

 

Also, I'm sure there are fatty raw dressings in place of olive oil that can

be made from nuts.

 

 

On 10/7/07, SV <shavig wrote:

>

> He also said that eating olive oil contributes to the meat industry

> because that is where they sell the leftovers from making olive oil. The

> other thing he said that stuck with me is when you pour olive oil on your

> salad you are turning your salad into junk food because olive oil is a

> processed product.

>

> Shari

>

>

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Maggie,

 

You may have missed Doug's point here. He's not suggesting replacing one fat

with another. Rather, he's suggesting removing, or nearly removing, all

these overt (high-fat) foods from our diet. And it works!!!

 

Best,

Elchanan

 

 

On Behalf Of Maggie Fukuda

Sunday, October 07, 2007 8:07 PM

 

Re: Doug Graham's presentation

 

Well, maybe i'll just squish all the fat out of my avocado and drip that

over my salad instead :P

 

Certain greens have certain tastes though, so I'm thinking if you're craving

fatty or buttery you could use a big head of butter lettuce or romaine for

the wet.

 

Also, I'm sure there are fatty raw dressings in place of olive oil that can

be made from nuts.

 

 

On 10/7/07, SV <shavig wrote:

>

> He also said that eating olive oil contributes to the meat industry

> because that is where they sell the leftovers from making olive oil. The

> other thing he said that stuck with me is when you pour olive oil on your

> salad you are turning your salad into junk food because olive oil is a

> processed product.

>

> Shari

>

>

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I know.

 

I was being a bit facetious in suggesting all those.

 

 

On 10/7/07, Elchanan <Elchanan wrote:

>

> Maggie,

>

> You may have missed Doug's point here. He's not suggesting replacing one

> fat

> with another. Rather, he's suggesting removing, or nearly removing, all

> these overt (high-fat) foods from our diet. And it works!!!

>

> Best,

> Elchanan

>

>

> <%40>[

> <%40>]

> On Behalf Of Maggie Fukuda

> Sunday, October 07, 2007 8:07 PM

> <%40>

> Re: Doug Graham's presentation

>

> Well, maybe i'll just squish all the fat out of my avocado and drip that

> over my salad instead :P

>

> Certain greens have certain tastes though, so I'm thinking if you're

> craving

> fatty or buttery you could use a big head of butter lettuce or romaine for

> the wet.

>

> Also, I'm sure there are fatty raw dressings in place of olive oil that

> can

> be made from nuts.

>

> On 10/7/07, SV <shavig <shavig%40verizon.net>> wrote:

> >

> > He also said that eating olive oil contributes to the meat industry

> > because that is where they sell the leftovers from making olive oil. The

> > other thing he said that stuck with me is when you pour olive oil on

> your

> > salad you are turning your salad into junk food because olive oil is a

> > processed product.

> >

> > Shari

> >

> >

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Well, Dr. G does say that calories from fat should not exceed 10% of your

total calorie intake. That means you probably won’t be eating avos every

day. But he doesn’t put them in the same category as oils or supplements.

At least avocados are a whole food!

 

 

 

I thought the talk was excellent. His enthusiasm and vitality were very

refreshing and inspiring. I think he talked for about 2 ½ hours straight,

and then talked privately with people for quite some time afterward.

 

 

 

Mark

 

 

 

_____

 

On Behalf Of Elchanan

Sunday, October 07, 2007 10:59 PM

 

RE: Doug Graham's presentation

 

 

 

Maggie,

 

You may have missed Doug's point here. He's not suggesting replacing one fat

with another. Rather, he's suggesting removing, or nearly removing, all

these overt (high-fat) foods from our diet. And it works!!!

 

Best,

Elchanan

 

 

HYPERLINK

" %40 " @-.-com

[HYPERLINK

" %40 " @-.-com]

On Behalf Of Maggie Fukuda

Sunday, October 07, 2007 8:07 PM

HYPERLINK

" %40 " @-.-com

Re: Doug Graham's presentation

 

Well, maybe i'll just squish all the fat out of my avocado and drip that

over my salad instead :P

 

Certain greens have certain tastes though, so I'm thinking if you're craving

fatty or buttery you could use a big head of butter lettuce or romaine for

the wet.

 

Also, I'm sure there are fatty raw dressings in place of olive oil that can

be made from nuts.

 

On 10/7/07, SV <HYPERLINK " shavig%40verizon.net " shavig (AT) verizon (DOT) -net>

wrote:

>

> He also said that eating olive oil contributes to the meat industry

> because that is where they sell the leftovers from making olive oil. The

> other thing he said that stuck with me is when you pour olive oil on your

> salad you are turning your salad into junk food because olive oil is a

> processed product.

>

> Shari

>

>

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I want to know what people thought in comparison to Matt Monarch's talk the

following evening for those who went to both.

 

 

 

--

Maggie Fukuda

Independent Promotions

Bookings and promotions for bands and businesses

206-697-8631

irishgipsy

 

" How far are you willing to go? To what

lengths are you willing to sacrifice?

How much will you endure to attain a

significant pursuit in your life? We

hear, 'How bad do you really want it?'

There is no wrong response, only

deepening levels of desire found from

answer to answer. "

 

- Frank McKinney

 

 

 

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Share on other sites

:) Sorry ... we can't see each others' faces nor hear the tone in each

others' voices over the Internet.:)

 

 

On Behalf Of Maggie Fukuda

Sunday, October 07, 2007 11:19 PM

 

Re: Doug Graham's presentation

 

I know.

 

I was being a bit facetious in suggesting all those.

 

 

On 10/7/07, Elchanan <Elchanan wrote:

>

> Maggie,

>

> You may have missed Doug's point here. He's not suggesting replacing one

> fat

> with another. Rather, he's suggesting removing, or nearly removing, all

> these overt (high-fat) foods from our diet. And it works!!!

>

> Best,

> Elchanan

>

>

>

<%40>[

> <%40>]

> On Behalf Of Maggie Fukuda

> Sunday, October 07, 2007 8:07 PM

> <%40>

> Re: Doug Graham's presentation

>

> Well, maybe i'll just squish all the fat out of my avocado and drip that

> over my salad instead :P

>

> Certain greens have certain tastes though, so I'm thinking if you're

> craving

> fatty or buttery you could use a big head of butter lettuce or romaine for

> the wet.

>

> Also, I'm sure there are fatty raw dressings in place of olive oil that

> can

> be made from nuts.

>

> On 10/7/07, SV <shavig <shavig%40verizon.net>> wrote:

> >

> > He also said that eating olive oil contributes to the meat industry

> > because that is where they sell the leftovers from making olive oil. The

> > other thing he said that stuck with me is when you pour olive oil on

> your

> > salad you are turning your salad into junk food because olive oil is a

> > processed product.

> >

> > Shari

> >

> >

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