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Probiotic Saurkraut

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I cut and pounded some cabbage and some carrots, then put them in a

salty brine and set them on the counter about a week or so ago. Now

there are bubbles in the brine and the kraut tastes " a little sharp " !

Should I eat it, or not?

 

If I'm trying to build a varied intestinal flora, I should eat it, right?

 

Ron

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Yes, Ron, you should probably eat it.

The bubbles are likely coming from the lactobacillus bacteria fermenting

the vegetables. I've never taken your approach (and I would love to

know where you found this " recipe " ). The lactobacillus is great for your

guts. I'm a kim chee nut and make and consume (or give away or take

to rawlucks) roughly three gallons each month. I have not let the kim

chee ferment for longer than seven days, and I have yet to try to make

my own sauerkraut.

 

You can find my recipe for kim chee on my blog:

MyRawYear.com<http://www.MyRawYear.com>

..

Please (you or your next of kin) let me know how things turned out!

 

Keep it raw!

 

Thubten

Raw Blogger

MyRawYear.com <http://www.MyRawYear.com>

 

 

On Thu, Apr 3, 2008 at 5:27 PM, dukkadon <dukkadon wrote:

 

> I cut and pounded some cabbage and some carrots, then put them in a

> salty brine and set them on the counter about a week or so ago. Now

> there are bubbles in the brine and the kraut tastes " a little sharp " !

> Should I eat it, or not?

>

> If I'm trying to build a varied intestinal flora, I should eat it, right?

>

> Ron

>

 

 

 

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What is kim chee Thubten ?

Toni

 

On Fri, Apr 4, 2008 at 12:34 PM, Thubten Comerford <thubten

wrote:

 

I'm a kim chee nut and make and consume (or give away or take

to rawlucks) roughly three gallons each month.

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Kim chee is the Korean national dish. Koreans eat it at nearly every mealand

with nearly every food. It is a condiment at most Korean restaurants

around the world.

 

Kim chee is made with Napa cabbage, and a variety of root vegetables

and many spices You can view my kim chee recipe<http://myrawyear.com/?p=46>,

for specifics of

how I make it.

 

On Fri, Apr 4, 2008 at 2:06 AM, Toni Vandyke <tonivandyke9 wrote:

 

> What is kim chee Thubten ?

> Toni

>

> On Fri, Apr 4, 2008 at 12:34 PM, Thubten Comerford

<thubten<thubten%40myrawyear.com>

> >

> wrote:

> I'm a kim chee nut and make and consume (or give away or take

> to rawlucks) roughly three gallons each month.

>

 

 

 

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Hi Thubten,

Thanks for your reply and the recipe for kim chee.

It sounds absolutely yummy, however, I know that my tummy

would never be able to handle someting like that anymore.

 

My son has a Cambodian girlfriend and she makes all sorts of

interesting and amazing food for him.

NONE of which I can eat.

I enjoy the smells though.

Toni

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