80/10/10

[Guest guest]

Would someone explain, without me having to pay, exactly what this diet

combinaiton is?

[Guest guest]

Kevin,

 

Do you mean " food combinning " ? if so I am sure if you googled " food

combinning chart " it would pop up.

If not I guess I dont know what you are looking for.

Catherine

 

 

-

Kevin Thurber

Saturday, May 03, 2008 9:15 PM

80/10/10

 

 

Would someone explain, without me having to pay, exactly what this diet

combinaiton is?

 

 

 

 

 

 

[Guest guest]

Kevin,

 

 

 

 

 

From the FAQ page of HYPERLINK

" http://www.foodnsport.com/ " www.foodnsport.com (Doug Graham’s website:

 

 

 

 

 

 

 

 

 

 

 

 

The diet we recommend is called the " low-fat raw vegan diet. " Although the

diet is not new, the term for it was coined by sports nutritionist and

chiropractor Douglas Graham over twenty years ago. This diet has been used

successfully by many amateur and professional athletes as well as many

non-athletes to achieve top performance and health. Dr. Graham also refers

to this diet as " The 80/10/10 Diet " or " The 811 Diet. " The numbers refer to

the percentage of calories that are ideally obtained daily from the three

food elements: carbohydrates, protein, and fat. Put another way, 80% of your

calories will come from simple carbohydrates, 10% from protein, and 10% from

fat. So in a 2000 calorie per day diet, 1600 calories will come from

carbohydrates, 200 from protein, and 200 from fat. This works out naturally

if 90 - 95% of your calories come from sweet fruit, 2-6% from leafy greens,

vegetables and non-sweet fruits, and 0 - 8% from nuts and seeds. This is

generally accomplished with two or three large fruit meals during the day

with a large salad in the evening.

 

 

 

 

 

_____

 

On Behalf Of Kevin Thurber

Saturday, May 03, 2008 9:15 PM

 

80/10/10

 

 

 

Would someone explain, without me having to pay, exactly what this diet

combinaiton is?

 

 

 

Checked by AVG.

Version: 7.5.524 / Virus Database: 269.23.8/1413 - Release 5/3/2008

11:22 AM

 

 

 

 

Checked by AVG.

Version: 7.5.524 / Virus Database: 269.23.8/1413 - Release 5/3/2008

11:22 AM

 

 

 

 

[Guest guest]

From the referenced site:

 

 

 

 

" Which is the best raw foods diet?

 

 

<http://www.foodnsport.com/joomla/index2.php?option=com_content & do_pdf=1 & id=

12> PDF

 

 

<http://www.foodnsport.com/joomla/index2.php?option=com_content & task=view & id

=12 & pop=1 & page=0 & Itemid=65> Print

 

 

<http://www.foodnsport.com/joomla/index2.php?option=com_content & task=emailfo

rm & id=12 & itemid=65> E-mail

 

 

 

 

The diet we recommend is called the " low-fat raw vegan diet. " Although the

diet is not new, the term for it was coined by sports nutritionist and

chiropractor Douglas Graham over twenty years ago. This diet has been used

successfully by many amateur and professional athletes as well as many

non-athletes to achieve top performance and health. Dr. Graham also refers

to this diet as " The 80/10/10 Diet " or " The 811 Diet. " The numbers refer to

the percentage of calories that are ideally obtained daily from the three

food elements: carbohydrates, protein, and fat. Put another way, 80% of your

calories will come from simple carbohydrates, 10% from protein, and 10% from

fat. So in a 2000 calorie per day diet, 1600 calories will come from

carbohydrates, 200 from protein, and 200 from fat. This works out naturally

if 90 - 95% of your calories come from sweet fruit, 2-6% from leafy greens,

vegetables and non-sweet fruits, and 0 - 8% from nuts and seeds. This is

generally accomplished with two or three large fruit meals during the day

with a large salad in the evening. "

 

 

 

More accurately stated, the Macronutrient ratios are desired to be a MINIMUM

of 80% of calories from carbohydrates, and a

 

MAXIMUM of 10% from protein and a MAXIMUM of 10% from fat. If you add

foods that are whole, fresh, ripe, raw, organic or better, fruits and

shoots, you'll be well on your way from a dietary perspective. Note that

food intake is only one of

the Fundamental Elements of Health.

 

 

 

 

 

 

 

Best,

 

Bob

 

Bob Farrell

PathOfHealth group

part of an exchange-based community

 

<blocked::http://health.PathOfHealth/>

http://health.PathOfHealth/

 

 

 

---subject line inspected and post trimmed in community spirit---

 

_____

 

On Behalf Of Kevin Thurber

Sunday, May 04, 2008 12:15 AM

 

80/10/10

 

 

 

Would someone explain, without me having to pay, exactly what this diet

combinaiton is?

 

 

 

 

 

 

[Guest guest]

From Dr. D's website....................

 

" Essentially, The 80/10/10 Diet outlines a plan that derives a minimum of

eighty percent of its calories from carbohydrates. All the best science

points to this key dietary concept, yet no approach has taken the low-fat

vegan plan to its rightful heights, because they all rely upon the

consumption of cooked, complex carbohydrates as their primary calorie

source. Starches and grains are bland foods, so inevitably we end up

compromising their potential health value by amending them with fat, refined

or chemical sweeteners, and salt. Dr. Graham bypasses the entire problem by

using the simple carbohydrates in fruits as the main staple of his program.

"

 

Shari

[Guest guest]

Bob this is what I get from the first link:

 

You are not authorised to view this resource.

You need to login.

 

And the second link:

 

You are not authorised to view this resource.

You need to login.

 

And from the third:

 

You are not authorised to view this resource.

You need to login.

 

 

[Guest guest]

Sorry, Shari..

 

 

 

those must have been embedded links.

 

Ok to just ignore those..

 

 

 

 

 

 

 

Best,

 

Bob

 

Bob Farrell

PathOfHealth group

part of an exchange-based community

 

<blocked::http://health.PathOfHealth/>

http://health.PathOfHealth/

 

 

 

---subject line inspected and post trimmed in community spirit---

 

_____