Guest guest Posted June 28, 2008 Report Share Posted June 28, 2008 Sharon, I invite you to peruse the public archives of the RawSchool (http://health.Rawschool). Happy learning, Nora ----------------------------- does one get all the B vitamins and > others that are normally associated with grains. What about flax > seed? Is that considered essential for this program in order to get > the omega 3s? And are you spending a lot of time in the sun or > taking supplements for vitamin D? How much of the greens family is > essential each day? >> >> The cookbooks that I have looked at appear to be heavy on the > nuts. That also bothers me. But then perhaps I haven't seen one > where a week's menus are laid out so that one gets a really good idea > of how a week would look. Quote Link to comment Share on other sites More sharing options...
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