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? about raw, soaked nuts and coconuts...

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Last night at my NW Earth Institute class, Menu for the Future, a well-

read raw foodist was telling me that young Thai coconuts are soaked in

formaldehyde (keeps the white from turning brown).

 

Also, that the nutrients from nuts are not available to us unless they

are soaked first and that they lose 80-90% of their fat in the soaking

process.

 

Is this true?

 

Thanks,

Suzanne

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Hi Suzanne,

 

I have heard many times that young Thai coconuts are soaked in formaldehyde.

However, Kevin Gianni of the Renegade Health Show said he researched this issue

and found it to be not true. You might be able to see the show he discusses this

in his archives. Also, I asked the produce manager at Central Market and he said

he had never heard that coconuts are soaked in anything before shipping. Don't

know if any of that helps. It can be really difficult to ferret out the truth!

 

I haven't heard about the nut issue, except to say that so many nutritionist

recommend soaking before eating. I've been reading Nourishing Traditions by

Sally Fallon from the Weston Price Foundation and she also recommends soaking

nuts. I'm anxious to read what others here have to say!

 

Peace on earth.

 

Cheryl

 

 

-

seastar522000<ionray

< >

Friday, February 13, 2009 3:21 PM

? about raw, soaked nuts and coconuts...

 

 

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I do believe Nora Lenz tried her own experiment with young coconuts and soaked

them in colored water to see if it penetrated the shell. It did not.

 

Was that you Nora?

 

Shari

 

 

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Hi Suzanne,

 

My main understanding of the benefit of soaking nuts is that it adds

water back into a fairly dehydrated product, which helps with

digestion. Not sure about the fat issue--doesn't *sound* likely, but

I'm curious to hear from someone who knows more.

 

Laurie

 

, " seastar522000 " <ionray

wrote:

>

> Also, that the nutrients from nuts are not available to us unless

they

> are soaked first and that they lose 80-90% of their fat in the

soaking

> process.

>

> Is this true?

>

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Yep. I posted a detailed description of the experiment on both this group

and the RawSchool group, so anyone who's interested could search the

archives.

Regards,

Nora

 

 

>I do believe Nora Lenz tried her own experiment with young coconuts and

>soaked them in colored water to see if it penetrated the shell. It did

>not.

>

> Was that you Nora?

>

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Problem is that different materials exhibit different permeability to

different substances.

Elchanan

 

_____

 

Nora Lenz

Monday, February 16, 2009 7:13 PM

 

Re: ? about raw, soaked nuts and coconuts...

 

Yep. I posted a detailed description of the experiment on both this group

and the RawSchool group, so anyone who's interested could search the

archives.

Regards,

Nora

 

>I do believe Nora Lenz tried her own experiment with young coconuts and

>soaked them in colored water to see if it penetrated the shell. It did

>not.

>

> Was that you Nora?

 

 

 

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