Article: Learn how to add 'green' smoothies for a healthy diet

[Guest guest]

Learn how to add 'green' smoothies for a healthy diet

 

Award-winning author shares her secrets at ZenZero Centre talk

 

Comox Valley Echo

April 10, 2009

 

No carbs. No fat. No processed food! With the bombardment of diet

choices, it's hard to figure out what not to eat!

 

Instead, Victoria Boutenko, author of award-winning bestseller 'Green

for Life', tells us what we should eat: greens - and lots of them,

because whatever diet you follow, chances are you're not getting

enough greens! After the winter months our bodies often become

deficient in vitamins. With the coming of spring, now is a good time

to enhance one's health with sunshine and fresh greens.

 

Full story:

http://www.canada.com/Learn+green+smoothies+healthy+diet/1485015/story.html

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