Spring Cleanse starts tomorrow

[Guest guest]

Tomorrow I am starting a spring cleanse combinging the best of the lemon diet or

Master Cleanse with an all juice diet. Although I have done this in the past for

45 days straight I have no plans for how long this will go.

The body cannot cleanse and digest at the same time. When solid food is stopped

the body goes into auto cleansing mode. The beauty of an all juice diet based on

green juices is that the body goes into cleansing mode but has an abundance of

energy from the juices to heal, rejunvenate and power your normal lifestyle.

There is story in Tom Wolshyn's book of a guy who trained for a triathlon on

just the lemon cleanse.

I use psylium, bentonite and cleansing herbs along with the juices.

For those in the Seattle area there are 3 people on Vancouver Island who can

assist you in a cleanse if you desire. They are Dana Lynn, Tamara Olson, and Tom

Woloshyn.

I will have periodic updates as the cleanse progresses.

Alan

[Guest guest]

I'm starting basically the same cleanse! Although I wasn't sure about the

bentonite and psyllium shakes, as I was worried that my body would try and

digest it and slow down the cleansing process.

 

Good luck with yours! I'm looking to detox and release some of this toxic,

unhealthy fat.

I was planning on a minimum of 30 days.

 

Best of luck to you and to all fellow cleansers!

 

Cheers............Christina

 

--- On Sun, 3/14/10, Alan <inventer_al wrote:

 

Alan <inventer_al

Spring Cleanse starts tomorrow

 

Sunday, March 14, 2010, 7:22 PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Tomorrow I am starting a spring cleanse combinging the best of the lemon

diet or Master Cleanse with an all juice diet. Although I have done this in the

past for 45 days straight I have no plans for how long this will go.

 

The body cannot cleanse and digest at the same time. When solid food is stopped

the body goes into auto cleansing mode. The beauty of an all juice diet based on

green juices is that the body goes into cleansing mode but has an abundance of

energy from the juices to heal, rejunvenate and power your normal lifestyle.

There is story in Tom Wolshyn's book of a guy who trained for a triathlon on

just the lemon cleanse.

 

I use psylium, bentonite and cleansing herbs along with the juices.

 

For those in the Seattle area there are 3 people on Vancouver Island who can

assist you in a cleanse if you desire. They are Dana Lynn, Tamara Olson, and Tom

Woloshyn.

 

I will have periodic updates as the cleanse progresses.

 

Alan

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Christina

The psyllium and bentonite speed the cleanse up. Bentonite pulls accumaltions

off of the intestinal walls and psyllium pushes it all out. The body does not

try to digest either of them. Chances are I will go at least 30 days too.

 

Best to your cleans too and any others doing the same.

 

--- On Mon, 3/15/10, Christina Bertges <mikepattonisgawd wrote:

 

 

Christina Bertges <mikepattonisgawd

Re: Spring Cleanse starts tomorrow

 

Monday, March 15, 2010, 12:43 AM

 

 

 

 

 

 

I'm starting basically the same cleanse! Although I wasn't sure about the

bentonite and psyllium shakes, as I was worried that my body would try and

digest it and slow down the cleansing process.

 

Good luck with yours! I'm looking to detox and release some of this toxic,

unhealthy fat.

I was planning on a minimum of 30 days.

 

Best of luck to you and to all fellow cleansers!

 

Cheers...... ......Christina

 

--- On Sun, 3/14/10, Alan <inventer_al@ > wrote:

 

Alan <inventer_al@ >

Spring Cleanse starts tomorrow

 

Sunday, March 14, 2010, 7:22 PM

 

 

 

Tomorrow I am starting a spring cleanse combinging the best of the lemon diet or

Master Cleanse with an all juice diet. Although I have done this in the past for

45 days straight I have no plans for how long this will go.

 

The body cannot cleanse and digest at the same time. When solid food is stopped

the body goes into auto cleansing mode. The beauty of an all juice diet based on

green juices is that the body goes into cleansing mode but has an abundance of

energy from the juices to heal, rejunvenate and power your normal lifestyle.

There is story in Tom Wolshyn's book of a guy who trained for a triathlon on

just the lemon cleanse.

 

I use psylium, bentonite and cleansing herbs along with the juices.

 

For those in the Seattle area there are 3 people on Vancouver Island who can

assist you in a cleanse if you desire. They are Dana Lynn, Tamara Olson, and Tom

Woloshyn.

 

I will have periodic updates as the cleanse progresses.

 

Alan

 

 

[Guest guest]

Hi Alan,

 

 

 

Your post got me researching the P & B shakes, I never really have before and

after a little research realize I really should have! Thank you.

 

 

 

I have more questions, what cleansing herbs do you use? And what about the

green juices, I'm assuming you're not referring to blending them.

 

 

 

Thanks,

 

 

 

Lorri

 

 

 

 

 

On Behalf Of Alan

Sunday, March 14, 2010 7:23 PM

 

Spring Cleanse starts tomorrow

 

 

 

 

 

Tomorrow I am starting a spring cleanse combinging the best of the lemon

diet or Master Cleanse with an all juice diet. Although I have done this in

the past for 45 days straight I have no plans for how long this will go.

The body cannot cleanse and digest at the same time. When solid food is

stopped the body goes into auto cleansing mode. The beauty of an all juice

diet based on green juices is that the body goes into cleansing mode but has

an abundance of energy from the juices to heal, rejunvenate and power your

normal lifestyle. There is story in Tom Wolshyn's book of a guy who trained

for a triathlon on just the lemon cleanse.

I use psylium, bentonite and cleansing herbs along with the juices.

For those in the Seattle area there are 3 people on Vancouver Island who can

assist you in a cleanse if you desire. They are Dana Lynn, Tamara Olson, and

Tom Woloshyn.

I will have periodic updates as the cleanse progresses.

Alan

 

 

 

 

 

 

[Guest guest]

Lorri

I've used different herbs over the years. Arise  & Shine, Dr Richard Shculze, 

Enzymes from hypocrates, and right now Dr Steinbergs whole body cleanse,

 

No blended smoothies on this cleanse just juice. No solid food. Blended food is

solid food.

 

The greens are wheat grass, sprouts, kale,spinach, romaine lettuce, parsely,

celery,  added to beets, cumcumber, carrots and apple.

 

Alan

 

--- On Mon, 3/15/10, LA <LA wrote:

 

 

LA <LA

RE: Spring Cleanse starts tomorrow

 

Monday, March 15, 2010, 5:31 PM

 

 

 

 

 

 

Hi Alan,

 

Your post got me researching the P & B shakes, I never really have before and

after a little research realize I really should have! Thank you.

 

I have more questions, what cleansing herbs do you use? And what about the

green juices, I'm assuming you're not referring to blending them.

 

Thanks,

 

Lorri

 

[]

On Behalf Of Alan

Sunday, March 14, 2010 7:23 PM

 

Spring Cleanse starts tomorrow

 

Tomorrow I am starting a spring cleanse combinging the best of the lemon

diet or Master Cleanse with an all juice diet. Although I have done this in

the past for 45 days straight I have no plans for how long this will go.

The body cannot cleanse and digest at the same time. When solid food is

stopped the body goes into auto cleansing mode. The beauty of an all juice

diet based on green juices is that the body goes into cleansing mode but has

an abundance of energy from the juices to heal, rejunvenate and power your

normal lifestyle. There is story in Tom Wolshyn's book of a guy who trained

for a triathlon on just the lemon cleanse.

I use psylium, bentonite and cleansing herbs along with the juices.

For those in the Seattle area there are 3 people on Vancouver Island who can

assist you in a cleanse if you desire. They are Dana Lynn, Tamara Olson, and

Tom Woloshyn.

I will have periodic updates as the cleanse progresses.

Alan

 

 

[Guest guest]

Is there a simple " recipe " for doing a juice fast, or are there lots

of variables that one has to take into account in determining what

things to put in the juice?

 

I'm interested in doing a juice fast, but I don't have a lot of time

to do a bunch of research on it.

 

Thanks!

 

 

On Mon, Mar 15, 2010 at 5:54 PM, Alan Mikoleit <inventer_al wrote:

> Lorri

> I've used different herbs over the years. Arise  & Shine, Dr Richard Shculze, 

Enzymes from hypocrates, and right now Dr Steinbergs whole body cleanse,

>

> No blended smoothies on this cleanse just juice. No solid food. Blended food

is solid food.

>

> The greens are wheat grass, sprouts, kale,spinach, romaine lettuce, parsely,

celery,  added to beets, cumcumber, carrots and apple.

>

> Alan

[Guest guest]

There's no simple recipe and on the other hand not a lot of variables either.

Try to make your juices half greens and or sprouts. Be easy with beets and

wheatgrass juice. Use psyllium at minumum to keep cleared out. Drink as much

juice as you are hungry for. Lemon first thing in the morning is good.

Transition in and out of the cleanse on blended foods and fruit. The longer the

cleanse the more you need to be carefull of going back to solid foods too fast.

 

--- On Mon, 3/15/10, joel <joel wrote:

 

 

joel <joel

Re: Spring Cleanse starts tomorrow

 

Monday, March 15, 2010, 7:00 PM

 

 

 

 

 

 

Is there a simple " recipe " for doing a juice fast, or are there lots

of variables that one has to take into account in determining what

things to put in the juice?

 

I'm interested in doing a juice fast, but I don't have a lot of time

to do a bunch of research on it.

 

Thanks!

 

On Mon, Mar 15, 2010 at 5:54 PM, Alan Mikoleit <inventer_al@ > wrote:

> Lorri

> I've used different herbs over the years. Arise  & Shine, Dr

Richard Shculze,  Enzymes from hypocrates, and right now Dr Steinbergs whole

body cleanse,

>

> No blended smoothies on this cleanse just juice. No solid food. Blended food

is solid food.

>

> The greens are wheat grass, sprouts, kale,spinach,  romaine

lettuce, parsely, celery,  added to beets, cumcumber, carrots and apple.

>

> Alan

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

Are you straining your juice as well? I did when I was doing the feast from

January 15 - February 14. Strained the juice through a nutmilk bag.

 

Shari

 

 

[Guest guest]

Try: www.juicefeasting.com That's what I did. Basic juice was:

 

2 pounds greens

1 entire head of celery

1 large cucumber

 

Then I added whatever fresh fruit or vegetables I wanted to make 4 quarts.

Minimum of 4 quarts of juice were recommended for the day.

 

Shari

 

 

[Guest guest]

Yes, I have a K & K grinder and a hand press that I made. I use cotton cloth for

the press cloths and get very clear juice.

 

--- On Mon, 3/15/10, SV <shavig wrote:

 

 

SV <shavig

Re: Spring Cleanse starts tomorrow

 

Monday, March 15, 2010, 8:13 PM

 

 

 

 

 

 

Are you straining your juice as well? I did when I was doing the feast from

January 15 - February 14. Strained the juice through a nutmilk bag.

 

Shari