[recipe] Baked Bangers and Mash

[Guest guest]

I saw a recipe like this in a book, but they

called it something different and used meat

Polish sausages. The idea sounded interesting

and easy enough to adapt to my dietary choice

Here is what I came up with; quite delicious.

 

Baked Bangers and Mash

 

5 medium potatoes, peeled and quartered

1/2 cup light sour cream

1/4 cup vegetable broth

1 package (10 oz) meatless sausages, sliced

1 Tbs olive oil

8 oz. fresh mushrooms, sliced

1 cup chopped onion

1 garlic clove, minced

1/4 cup reduced-fat shredded cheddar cheese

1 tsp dried parsley flakes

1 tsp dried oregano

 

Place potatoes in a saucepan; cover with water. Bring

to a boil; reduce heat. Cover and simmer for 20 to 25

minutes or until very tender; drain. Transfer to a mixing

bowl. Add sour cream and broth; beat on low speed until

smooth. In a skillet, cook sausage, mushrooms, onion

and garlic in the olive oil until vegetables are tender.

Spread half of the potato mixture into a 9x5x3 inch loaf

pan that has been coated with non-stick cooking spray.

Top with sausage mixture and then remaining potatoes.

Sprinkle with cheese, parsley and oregano. Bake at 350

degrees for 25 minutes or until cheese is melted. Serve

with a spoon.

Yield: 7 servings

 

~ PT ~

 

If...the machine of government...is of such a nature that it

requires you to be the agent of injustice to another, then,

I say, break the law.

~Henry David Thoreau (essayist and poet)