Recipe: Sesame Tofu with Sauteed Kale

[Guest guest]

I heard this recipe on a radio program this morning.

I haven't tried it yet, but it sounds so good and

nutritious that I thought I'd share it!

 

 

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Sesame Tofu with Sauteed Kale

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3 tablespoons rice wine

1 tablespoon soy sauce

1 teaspoon rice vinegar

1 teaspoon sesame oil

 

Whisk above ingredients, set aside.

 

1 teaspoon sesame oil

2 cloves garlic, crushed

1 pound kale

1 pound firm or extra firm tofu, cut into 1 inch cubes

2 tablespoons honey

1 tablespoon soy sauce

1/4 cup sesame seeds

1 teaspoon canola oil

2 tablespoons chopped scallions

 

Saute garlic and kale in sesame oil until kale is

wilted. Remove from skillet, set aside and keep warm.

Whisk honey and soy sauce - brush onto tofu cubes.

Roll tofu cubes in sesame seeds. Heat canola oil, fry

tofu cubes until browned, around 2 minutes on each

side. Arrange kale on dish, serve tofu over kale,

sprinkle tofu with scallions, drizzle with sauce.

 

 

 

" The white man must treat the beasts of this land as

his brothers. For whatever happens to the beasts,

soon happens to man. All things are connected. "

-Chief Seattle

 

 

 

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[Guest guest]

Mmmmm. I love this idea of rolling the tofu pieces in the

sesame seeds! Thanks for sharing this recipe, Mary.

 

~ feral ~

 

In rivers, the water that you touch is the last of what has

passed and the first of that which comes; so with present

time.

~Leonardo da Vinci (1452-1519)

~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~~~~~~~>

, Mary Boehler <mbb73>

wrote:

 

> Whisk honey and soy sauce - brush onto tofu cubes.

> Roll tofu cubes in sesame seeds. Heat canola oil, fry

> tofu cubes until browned, around 2 minutes on each

> side. Arrange kale on dish, serve tofu over kale,

> sprinkle tofu with scallions, drizzle with sauce.