Guest guest Posted June 1, 2002 Report Share Posted June 1, 2002 This is also good. Tempeh Mock Chicken Salad 8 oz. package tempeh (I used organic 3-grain) 2 Tbsp soy sauce 2 Tbsp water 1 tsp rice vinegar or other mild vinegar (I used cider vinegar) 1 cup chopped celery 1/2 cup chopped carrot 4 scallions, both green and white parts 1/2 cup minced fresh parsley 1/2 cup reduced fat mayo, or other mayo of your choice (I used soy) Combine tempeh, soy sauce, water, & vinegar in 1 quart casserole dish. Cover and microwave on high for 5 minutes, stirring once. Let cool to room temperature. In a food processor chop celery, carrots, scallions & parsley. Crumble cooled tempeh & combine with other ingredients. Mix well & chill. Per serving: 158 cal., 8g.prot., 10g. fat, 7g. carb., 0 mg chol., 513 mg. sodium, 0.9g. fiber From Vegetarian Times Complete Cookbook Quote Link to comment Share on other sites More sharing options...
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