Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 Does anyone have any nice recipes made from sanitarium products. eg nutmeat .. April Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 Hi, I'm Susan from Australia. I have been on this list a while, but have not posted until now. Thanks, everyone, for all the great recipes! Best regards, Susan April asked: >>Does anyone have any nice recipes made from sanitarium products. eg nutmeat ..<< Here are two recipes from (Creative Vegetarian Cooking) Healthy Fast Food, a booklet put out by Sanitarium several years ago. Nutmeat-Con-Carne Serves 8 1 TBS oil 1 medium onion, chopped 1 medium green capsicum (pepper), chopped 2 tsps bottled crushed garlic 1/2 cup water 425 g can tomatoes, chopped 3 TBS tomato paste with basil & oregano 1/2 x 40 g packet con-carne recipe mix 1/4 tsp salt 740 g can red kidney beans, drained 1/2 x 430 g can Sanitarium Nutmeat, mashed 1. Heat the oil in a large frying pan and stir-fry the onion, capsicum and garlic until soft. 2. Add the remaining ingredients and heat through gently. 3. Serve over rice, in tacos or with corn chips and salad. Per serve: 620 kilojoules (150 calories) Protein 11 grams Fat 5 grams Carbohydrate 14 grams Sodium 540 milligrams Calcium 50 milligrams Iron 2.4 milligrams Fibre 6 grams ---------- Sicilian Potatoes Serves 12 12 large potatoes 1 TBS oil 1 medium onion, chopped 35 g packet Sicilian Mince recipe mix 430 g can Sanitarium Nutmeat, mashed 425 g can tomato puree 440 g can corn kernels, drained 1 cup frozen peas 1. Scrub the potatoes well and prick with a fork. Arrange them evenly around the turntable of a microwave. 2. Microwave on HIGH (100%) for 20-25 minutes, turning halfway through cooking time. Cool. 3. Cut the tops from the potatoes and scoop out the flesh, leaving a 1 cm (1/2 inch) shell. The flesh can be saved and used later for mashed potato or bubble and squeak. 4. Heat the oil in a frying pan and stir-fry the onion until soft. Add the remaining ingredients and simmer for 5 minutes. 5. Spoon the filling into the potato shells. 6. Place potatoes on a tray and bake in a moderate oven, 180c, for 20 minutes (or microwave on HIGH (100%) for 15 minutes or until heated. 7. Serve with salad. Per Serve: 980 kilojoules (240 calories) Protein 15 grams Fat 5 grams Carbohydrate 32 grams Sodium 260 milligrams Calcium 20 milligrams Iron 2.2 milligrams Fibre 7 grams ---------- Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 , " April Charles " <april@a...> wrote: > > Does anyone have any nice recipes made from sanitarium products. eg nutmeat .. > > April I am really confused about this post. I have no problem admitting it off the bat this time. -dawn Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 13, 2003 Report Share Posted January 13, 2003 Sanitarium is an Australian health food company which used to be owed by Seven Day Adventists.. www.sanitarium.com.au it has a lot of nice recipes but I thought people might have some more...... It wasn't meant to be a joke.... Maybe you had it confused with sanitorium....A.. not O - <skgpeace Tuesday, January 14, 2003 1:14 PM Re: Sanitarium > , " April Charles " <april@a...> > wrote: > > > > Does anyone have any nice recipes made from sanitarium products. > eg nutmeat .. > > > > April > > > I am really confused about this post. I have no problem admitting it > off the bat this time. > -dawn > > > contact owner: -owner > Mail list: > Delivered-mailing list > List-Un: - > > no flaming arguing or denigration of others allowed > contact owner with complaints regarding posting/list > or anything else. Thank you. > please share/comment/inform and mostly enjoy this list > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 Thanks for the info! In American English *grin* the words are interchangable (I checked my Webster's to make sure it wasn't one of those slang terms that gets misused!) In my area, we have a TB sanatorium and refer to the mental hospitals as " sanatarium. " And now I have that song in my head! -dawn , " April Charles " <april@a...> wrote: > Sanitarium is an Australian health food company which used to be owed by > Seven Day Adventists.. > www.sanitarium.com.au it has a lot of nice recipes but I thought people > might have some more...... It wasn't meant to be a joke.... > Maybe you had it confused with sanitorium....A.. not O > > > - > <skgpeace> > > Tuesday, January 14, 2003 1:14 PM > Re: Sanitarium > > > > , " April Charles " <april@a...> > > wrote: > > > > > > Does anyone have any nice recipes made from sanitarium products. > > eg nutmeat .. > > > > > > April > > > > > > I am really confused about this post. I have no problem admitting it > > off the bat this time. > > -dawn > > > > > > contact owner: -owner > > Mail list: > > Delivered-mailing list > > List-Un: - > > > > no flaming arguing or denigration of others allowed > > contact owner with complaints regarding posting/list > > or anything else. Thank you. > > please share/comment/inform and mostly enjoy this list > > > > > > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 > sanatorium and refer to the mental hospitals as " sanatarium. " And > now I have that song in my head! > -dawn Are you talking about the Metallica song? I love that. Now I'm singing it. Laura Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 yes, and I really do wish it would " Leave me be! " -dawn , Laura Schauble <schauble@o...> wrote: > > sanatorium and refer to the mental hospitals as " sanatarium. " And > > now I have that song in my head! > > -dawn > > Are you talking about the Metallica song? I love that. Now I'm singing it. > > Laura Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 > yes, and I really do wish it would " Leave me be! " > -dawn Just leave me alone Laura Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 16, 2003 Report Share Posted January 16, 2003 " Sa-ni-tarium.....leave me be! " Haha, I can play the intro on guitar. Maybe we should create a group for " VEGGIE HARD ROCKIN, HEAD-BANGIN METAL HEADS " ....ok maybe not. Shawn " If, at first, you do succeed, try to hide your astonishment. " " If, at first, you don't succeed, destroy all evidence that you tried. " " The last four letters in " American " spell out " I Can " . " " Everything's ok in the end, if it's not ok, it's not the end. " ----Original Message Follows---- Laura Schauble <schauble Re: Re: Sanitarium Thu, 16 Jan 2003 11:14:51 -0500 > sanatorium and refer to the mental hospitals as " sanatarium. " And > now I have that song in my head! > -dawn Are you talking about the Metallica song? I love that. Now I'm singing it. Laura _______________ Add photos to your e-mail with MSN 8. Get 2 months FREE*. http://join.msn.com/?page=features/featuredemail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 > " Sa-ni-tarium.....leave me be! " Haha, I can play the intro on guitar. > Maybe we should create a group for " VEGGIE HARD ROCKIN, HEAD-BANGIN METAL > HEADS " ....ok maybe not. > > Shawn I'm so glad someone got it. I was worried since I only wrote 'Just leave me alone'. After I sent it, I thought some people might not understand that it was lyrics from the song. Laura (aka MB - Metal Bitch) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 I got it... and now I got it back in my head again!!! Oh, and I can play the whole song-- on " air guitar " -dawn , Laura Schauble <schauble@o...> wrote: > > " Sa-ni-tarium.....leave me be! " Haha, I can play the intro on guitar. > > Maybe we should create a group for " VEGGIE HARD ROCKIN, HEAD- BANGIN METAL > > HEADS " ....ok maybe not. > > > > Shawn > > > I'm so glad someone got it. I was worried since I only wrote 'Just leave me > alone'. After I sent it, I thought some people might not understand that it > was lyrics from the song. > > Laura (aka MB - Metal Bitch) Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 Ahh Yes, the air guitar. It's the only instrument I've mastered. wailing away, Shawn " If, at first, you do succeed, try to hide your astonishment. " " If, at first, you don't succeed, destroy all evidence that you tried. " " The last four letters in " American " spell out " I Can " . " " Everything's ok in the end, if it's not ok, it's not the end. " ----Original Message Follows---- " dawn <skgpeace " <skgpeace Re: Sanitarium Fri, 17 Jan 2003 14:31:19 -0000 I got it... and now I got it back in my head again!!! Oh, and I can play the whole song-- on " air guitar " -dawn , Laura Schauble <schauble@o...> wrote: > > " Sa-ni-tarium.....leave me be! " Haha, I can play the intro on guitar. > > Maybe we should create a group for " VEGGIE HARD ROCKIN, HEAD- BANGIN METAL > > HEADS " ....ok maybe not. > > > > Shawn > > > I'm so glad someone got it. I was worried since I only wrote 'Just leave me > alone'. After I sent it, I thought some people might not understand that it > was lyrics from the song. > > Laura (aka MB - Metal Bitch) _______________ STOP MORE SPAM with the new MSN 8 and get 2 months FREE* http://join.msn.com/?page=features/junkmail Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 17, 2003 Report Share Posted January 17, 2003 " Laura (aka MB - Metal Bitch) " Haha, LOL, I love it! MA, Shawn " If, at first, you do succeed, try to hide your astonishment. " " If, at first, you don't succeed, destroy all evidence that you tried. " " The last four letters in " American " spell out " I Can " . " " Everything's ok in the end, if it's not ok, it's not the end. " ----Original Message Follows---- Laura Schauble <schauble Re: Re: Sanitarium Fri, 17 Jan 2003 08:42:02 -0500 > " Sa-ni-tarium.....leave me be! " Haha, I can play the intro on guitar. > Maybe we should create a group for " VEGGIE HARD ROCKIN, HEAD-BANGIN METAL > HEADS " ....ok maybe not. > > Shawn I'm so glad someone got it. I was worried since I only wrote 'Just leave me alone'. After I sent it, I thought some people might not understand that it was lyrics from the song. Laura (aka MB - Metal Bitch) _______________ MSN 8 with e-mail virus protection service: 2 months FREE* http://join.msn.com/?page=features/virus Quote Link to comment Share on other sites More sharing options...
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