Avocados Hi Kim

[Guest guest]

I eat them like you and so does my Mom and sister. We have very low

cholosterol. I really think they are fantastic for you. Don't need a whole

avocado a day but it's nice to add a few slices a day to a meal. If I take a

sandwich for lunch I have 1/4 avocado, if I don't have it for lunch then I eat

1/4 for dinner. I might make scrambled tofu for breakfast and I'll top with a

few slices. I know many people don't care for them but if you keep searching

there's a way you might enjoy fixing them and the health benefits are a plus.

Donna

 

 

Kim Greetham <thrpnded wrote:

I started eating them regularly (3-4 a week) over a 6 month period when my

cholesterol was high (279) and 6 months later it was down to 179. I didn't

change my diet in any other way. Could have been a fluke thing, but I doubt it.

 

purplepassion <thelilacflower wrote:

Aaaawww Denise, thanks! Do you need any avocado recipes?

I could eat them with each meal, they are so good.

Donna

denise rounds <deniserounds wrote:

You are awsome!

 

 

 

 

" Let the sound take you away. "

" Magic Carpet Ride "

Source: Steppenwolf

 

 

Music Unlimited - Access over 1 million songs. Try it free.

 

 

[Guest guest]

As much as I like avacado, I could easily eat a couple a day. I cut them in half

and sprinkle with a little lemon juice and salt. I love, love, love avacados. I

eat them with eggs, on sandwiches and make guacamole when my budget will allow.

I have a friend with a tree whose avacados are just about ripe and will be

getting a bunch of them the first of the month. Then I will be in guacamole

heaven.

 

purplepassion <thelilacflower wrote:I eat them like you and so does

my Mom and sister. We have very low cholosterol. I really think they are

fantastic for you. Don't need a whole avocado a day but it's nice to add a few

slices a day to a meal. If I take a sandwich for lunch I have 1/4 avocado, if I

don't have it for lunch then I eat 1/4 for dinner. I might make scrambled tofu

for breakfast and I'll top with a few slices. I know many people don't care for

them but if you keep searching there's a way you might enjoy fixing them and the

health benefits are a plus.

Donna

 

 

Kim Greetham <thrpnded wrote:

I started eating them regularly (3-4 a week) over a 6 month period when my

cholesterol was high (279) and 6 months later it was down to 179. I didn't

change my diet in any other way. Could have been a fluke thing, but I doubt it.

 

purplepassion <thelilacflower wrote:

Aaaawww Denise, thanks! Do you need any avocado recipes?

I could eat them with each meal, they are so good.

Donna

denise rounds <deniserounds wrote:

You are awsome!

 

 

 

 

" Let the sound take you away. "

" Magic Carpet Ride "

Source: Steppenwolf

 

 

Music Unlimited - Access over 1 million songs. Try it free.

 

 

[Guest guest]

Kim what state are you in? I'm in So. Calif and find them dirt cheap now and

then. Sometimes the price will fluctuate. I can just cut in half and eat with

nothing. They are wonderful, I agree.

Donna

 

Kim Greetham <thrpnded wrote:

As much as I like avacado, I could easily eat a couple a day. I cut them in

half and sprinkle with a little lemon juice and salt. I love, love, love

avacados. I eat them with eggs, on sandwiches and make guacamole when my budget

will allow. I have a friend with a tree whose avacados are just about ripe and

will be getting a bunch of them the first of the month. Then I will be in

guacamole heaven.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I'm in Southern California as well. Anaheim, to be exact. I am trying to strech

disability income for a family of 4 which includes 2 teens who at times can be

bottomless pits. Whoever said teenage girls don't eat that much must have been

delusional. My hubby is a diabetic and is hungry all the time (a side effect of

being on insulin). I am very slowly trying to convert them to vegitarian

cooking. I am at about 3 meals a week. Unfortunately, they like their meat, so

it is a slow almost painful conversion , although I have found summer months to

be a little easier than winter months.

purplepassion <thelilacflower wrote:Kim what state are you in? I'm

in So. Calif and find them dirt cheap now and then. Sometimes the price will

fluctuate. I can just cut in half and eat with nothing. They are wonderful, I

agree.

Donna

 

Kim Greetham <thrpnded wrote:

As much as I like avacado, I could easily eat a couple a day. I cut them in

half and sprinkle with a little lemon juice and salt. I love, love, love

avacados. I eat them with eggs, on sandwiches and make guacamole when my budget

will allow. I have a friend with a tree whose avacados are just about ripe and

will be getting a bunch of them the first of the month. Then I will be in

guacamole heaven.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

[Guest guest]

I eat a couple of avacados a week also! I use them on my salads, and

sandwiches. I love a good sandwich with avacado, cukes, purple onions, sprouts,

crumbled gorgonzola cheese, or cheeseless, and crispy lettuce on a good honey

whole wheat! So yummy! I also love tomatoes, so I like a plate of tomatoes and

avacados with a good dressing as a snack! I know that the dressing is unhealthy

but yum anyways! Sometimes I need to indulge!

Denise

 

purplepassion <thelilacflower wrote:

I eat them like you and so does my Mom and sister. We have very low

cholosterol. I really think they are fantastic for you. Don't need a whole

avocado a day but it's nice to add a few slices a day to a meal. If I take a

sandwich for lunch I have 1/4 avocado, if I don't have it for lunch then I eat

1/4 for dinner. I might make scrambled tofu for breakfast and I'll top with a

few slices. I know many people don't care for them but if you keep searching

there's a way you might enjoy fixing them and the health benefits are a plus.

Donna

 

 

Kim Greetham <thrpnded wrote:

I started eating them regularly (3-4 a week) over a 6 month period when my

cholesterol was high (279) and 6 months later it was down to 179. I didn't

change my diet in any other way. Could have been a fluke thing, but I doubt it.

 

purplepassion <thelilacflower wrote:

Aaaawww Denise, thanks! Do you need any avocado recipes?

I could eat them with each meal, they are so good.

Donna

denise rounds <deniserounds wrote:

You are awsome!

 

 

 

 

" Let the sound take you away. "

" Magic Carpet Ride "

Source: Steppenwolf

 

 

Music Unlimited - Access over 1 million songs. Try it free.