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Re:avocado Good Morning Denise

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Hi Denise, Give me a name for your salad and I;ll post it in the files ..(:- )

Donna

 

denise rounds <deniserounds wrote: Wow, I knew that I was smart, but

I had no idea of exactly how smart! I make a spinach salad with a homemade

balsamic vinagarette.

 

Spinach- bag or fresh!

 

Dressing ingredients:

Creamy dijon mustard

Balsalmic vinager

Olive oil

Avacado

Mandarin oranges+ some juice to top dressing ingredients

toasted sunflower seeds.

Salt & pepper

Mix ingredients in blender depending how bitter you want it. I usually like

it a taupe color, so I use 1/4 cup olive oil as a base. I use about 1/8 cup

vinager, about the same mustard. Use some of the oranges liquid to salad

dressing. Add salt and pepper to taste, pulse to emulisify!

 

I like my dressing with a bite so I add more balsalmic, plus it makes it a

bit less fattening to use more balsalmic. I use the seeds, oranges , and

avacados liberally. I like lots of oranges and seeds. I have no exact recipe, I

rarely do. I just taste, if it tastes good, then its good! Hope you all love

this like I do! Enjoy!

Denise

cd trader <realshows wrote:

I eat them all the time, I'll post my guacomole recipe

tomorow...

avocado's have the good type of cholesterol, when my

friend's dr told him he had to lower his chol.. he was

told to eat more avocado's

also, it has just been proven that if you add avocado

to your spinach (like in a salad) it brings out the

nutrients from the spinach - ups the iron, etc...

 

 

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http://www.geocities.com/realshows

 

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http://launch./lc/?rt=0 & rp1=0 & rp2=1281193352

 

 

 

 

 

 

 

 

 

 

 

 

 

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Okay, I apologize for what I am about to ask...forgive me. I have a retched cold

and brains out of gear. But, on the recipe below how far down do you go in the

ingredient list that you are blending or do the avocados, oranges and seeds go

into the blender too?

linda

" Whatever you do will be insignificant and it is very important that you do it. "

Mohandas Gandhi

 

linda's Growing Stitchery Projects: womyn47

 

denise rounds <deniserounds wrote: Wow, I knew that I was smart,

but I had no idea of exactly how smart! I make a spinach salad with a homemade

balsamic vinagarette.

 

Spinach- bag or fresh!

 

Dressing ingredients:

Creamy dijon mustard

Balsalmic vinager

Olive oil

Avacado

Mandarin oranges+ some juice to top dressing ingredients

toasted sunflower seeds.

Salt & pepper

Mix ingredients in blender depending how bitter you want it. I usually like

it a taupe color, so I use 1/4 cup olive oil as a base. I use about 1/8 cup

vinager, about the same mustard. Use some of the oranges liquid to salad

dressing. Add salt and pepper to taste, pulse to emulisify!

 

I like my dressing with a bite so I add more balsalmic, plus it makes it a

bit less fattening to use more balsalmic. I use the seeds, oranges , and

avacados liberally. I like lots of oranges and seeds. I have no exact recipe, I

rarely do. I just taste, if it tastes good, then its good! Hope you all love

this like I do! Enjoy!

Denise

 

 

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It is ok I do not mind assisting. I may have beem little vague. It was late

last night when posting. No the seeds, mandarin oranges and avacados are a

topping! I do include the mandaring oj in the dressing mix!

 

Hope this helps!

 

linda <lindai81 wrote:

Okay, I apologize for what I am about to ask...forgive me. I have a retched

cold and brains out of gear. But, on the recipe below how far down do you go in

the ingredient list that you are blending or do the avocados, oranges and seeds

go into the blender too?

linda

" Whatever you do will be insignificant and it is very important that you do it. "

Mohandas Gandhi

 

linda's Growing Stitchery Projects: womyn47

 

denise rounds <deniserounds wrote: Wow, I knew that I was smart,

but I had no idea of exactly how smart! I make a spinach salad with a homemade

balsamic vinagarette.

 

Spinach- bag or fresh!

 

Dressing ingredients:

Creamy dijon mustard

Balsalmic vinager

Olive oil

Avacado

Mandarin oranges+ some juice to top dressing ingredients

toasted sunflower seeds.

Salt & pepper

Mix ingredients in blender depending how bitter you want it. I usually like

it a taupe color, so I use 1/4 cup olive oil as a base. I use about 1/8 cup

vinager, about the same mustard. Use some of the oranges liquid to salad

dressing. Add salt and pepper to taste, pulse to emulisify!

 

I like my dressing with a bite so I add more balsalmic, plus it makes it a

bit less fattening to use more balsalmic. I use the seeds, oranges , and

avacados liberally. I like lots of oranges and seeds. I have no exact recipe, I

rarely do. I just taste, if it tastes good, then its good! Hope you all love

this like I do! Enjoy!

Denise

 

 

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