Basic Vegan Kasha (Buckwheat Groats) – with NO egg substitute

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Basic Vegan Kasha (Buckwheat Groats) – with NO egg substitute

1 cup kasha

2 cups bouillon

 

 

 

Bring the bouillon to a boil, stir in the kasha and return to

boiling. Reduce

the heat, cover the pot and simmer for 15 minutes, or until the kasha

is tender

and the liquid is absorbed.

 

If you wish, you can toast the kasha in a dry frying pan before you

cook it.

Just place the pan on a medium-hot burner, add the kasha and stir

constantly for

3-5 minutes. I usually skip this step, but try it both ways and see

which you

prefer.

 

Yield: About 2 cups

 

The Healthy Heart Miracle by Gabe Mirkin, M.D., and Diana Mirkin

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