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grinding flax seed omega 3

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I buy flax seed bulk and grind it in the blender, store in the freezer and toss

it into almost everything I bake.

It's also good sprinkled on top of rice.

Donna

 

Amy <sandpiperhiker wrote:

> You just make it. :>) Get you some flaxseed meal/flour (they're the

> same thing, the terms are interchangeable), made by either Hodgsons

> Mill or Bob's Red Mill. The latter is easier to use because it comes

> in a sturdy bag. Keep it in the fridge so it doesn't get rancid. Dip

> out 2 T. and mix it thoroughly with water and add it to your recipe,

> and voila! " Flaxseed Egg Replacer " . <VBG>

 

 

(Or buy flaxseed and grind it yourself in a blender or coffeegrinder -

it's cheaper than preground.)

 

 

 

 

 

 

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-Donna,

I do the same with both dark and light Flax seed. I keep the seed in

the frig and grind just what I need. I also use Flax seed

oil..Barleens is the tastiest. I use it as a salad oil and put some

in almost every thing I eat. Love the taste of it. Warning some

brands have a bitter taste.

Deanna

-- In , purplepassion

<thelilacflower> wrote:

>

> I buy flax seed bulk and grind it in the blender, store in the

freezer and toss it into almost everything I bake.

> It's also good sprinkled on top of rice.

> Donna

>

> Amy <sandpiperhiker> wrote:

> > You just make it. :>) Get you some flaxseed meal/flour (they're

the

> > same thing, the terms are interchangeable), made by either

Hodgsons

> > Mill or Bob's Red Mill. The latter is easier to use because it

comes

> > in a sturdy bag. Keep it in the fridge so it doesn't get rancid.

Dip

> > out 2 T. and mix it thoroughly with water and add it to your

recipe,

> > and voila! " Flaxseed Egg Replacer " . <VBG>

>

>

> (Or buy flaxseed and grind it yourself in a blender or

coffeegrinder -

> it's cheaper than preground.)

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I had heard or read somewhere that flax seed can be kept indefinitely and didn't

need any refrigeration. (or refrigeration) Some one gave me a 5 lb bag of

flaxseed and I just shoved it in the corner of my kitchen in it's bag/box. I

had no idea what to do with it, and since it was tucked out of the way, I had

forgotten it until this subject came up.

 

Is it still good? It's about 2 years old, now.

Colleen

-

purplepassion

Monday, January 09, 2006 4:13 PM

Re: grinding flax seed omega 3

 

 

I buy flax seed bulk and grind it in the blender, store in the freezer and

toss it into almost everything I bake.

It's also good sprinkled on top of rice.

Donna

 

 

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> I had heard or read somewhere that flax seed can be kept indefinitely

> and didn't need any refrigeration. (or refrigeration) Some one gave

> me a 5 lb bag of flaxseed and I just shoved it in the corner of my

> kitchen in it's bag/box. I had no idea what to do with it, and since

> it was tucked out of the way, I had forgotten it until this subject

> came up.

>

> Is it still good? It's about 2 years old, now.

 

 

Colleen - is it whole flaxseed? Smell it - does it smell bad? If so,

obviously not good. If it smells ok (or not at all), grind a little

bit and smell that - does it smell fresh and nutty? If so you're

probably ok. If not, toss the whole thing.

 

Whole flax seed lasts a lot longer than ground - ground will

definitely go rancid sitting on a counter or in a pantry, but that

tough seedcoat will protect the whole seed and it lasts quite a bit

longer than ground flax.

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Hey Bron.. you can get a battery powered grinder for just that purpose!

or use a pepper mill (sans pepper.. )

 

http://www.oxo.com/catalog/product_info.php?products_id=254

 

I'm just tickled that OXO makes this product! LOL

 

Jenni

 

On Jan 10, 2006, at 1:49 PM, <southernflower wrote:

 

> > Donna, when I get a good blender that doesn't cause cancer!!!

> again, I'll

> > try grindin' the flaxseed myself. :>)

>

>

>

> Bron

 

Jenni Billings

jenni

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