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Garlic-Kale Mashed potatos and carrots!

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I made this recipe from How It All Vegan's Mashed garlic potatoes with Kale this

morning

and OH MY! was it good. My comments in

 

3-4 Medium potatoes, roughly chopped [i used 5 red potatos]

[i added chopped carrots to the potatos and boiled them together]

1 medium onion [yeah...i don't eat onion so i didn't add this]

4 garlic cloves, minced

2 tbsp. olive oil

2 cups Kale, chopped

1/2 cup soy milk

2 tbsp. flax oil

2 tbsp. Braggs [this seemed a bit much for me. I would lower it to 1 next time]

pepper (to taste) [Opps. I was so hungry i forgot!]

 

In a large pot of water, bolil the potatoes until they can be pierced easily

with a fork. In a

medium sauce pan saute the onions and garlic in the oil on medium heat until the

onion

becomes translucent. Add the kale and cover the pan with a lid. Lower heat and

simmer

for 5-10 minutes or until kale becomes soft. Set aside. When potatoes are ready,

drain and

place them in a large bowl. Mash together with milk, flax oil, Braggs and

pepper. Stir in

the kale mixture amd mix together well.

Makes 4-6 servings [or one and a half for piggys like me!]

 

YUM!

 

~Mel

--

" Sweet songs the youth, the wise, the meaning of all wisdom...to believe in the

good in

man " --Legend

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This sounds really good, too! Is this what you had for breakfast? :)

I've been wanting to try kale and this sounds like a good start. Can

you describe the taste of kale?

 

Shelly

 

, " assilembob "

<assilembob> wrote:

>

> I made this recipe from How It All Vegan's Mashed garlic potatoes

with Kale this morning

> and OH MY! was it good. My comments in

>

> 3-4 Medium potatoes, roughly chopped [i used 5 red potatos]

> [i added chopped carrots to the potatos and boiled them together]

> 1 medium onion [yeah...i don't eat onion so i didn't add this]

> 4 garlic cloves, minced

> 2 tbsp. olive oil

> 2 cups Kale, chopped

> 1/2 cup soy milk

> 2 tbsp. flax oil

> 2 tbsp. Braggs [this seemed a bit much for me. I would lower it to

1 next time]

> pepper (to taste) [Opps. I was so hungry i forgot!]

>

> In a large pot of water, bolil the potatoes until they can be

pierced easily with a fork. In a

> medium sauce pan saute the onions and garlic in the oil on medium

heat until the onion

> becomes translucent. Add the kale and cover the pan with a lid.

Lower heat and simmer

> for 5-10 minutes or until kale becomes soft. Set aside. When

potatoes are ready, drain and

> place them in a large bowl. Mash together with milk, flax oil,

Braggs and pepper. Stir in

> the kale mixture amd mix together well.

> Makes 4-6 servings [or one and a half for piggys like me!]

>

> YUM!

>

> ~Mel

> --

> " Sweet songs the youth, the wise, the meaning of all wisdom...to

believe in the good in

> man " --Legend

>

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This sounds really good, too! Is this what you had for breakfast? :)

I've been wanting to try kale and this sounds like a good start. Can

you describe the taste of kale?

 

Shelly

 

, " assilembob "

<assilembob> wrote:

>

> I made this recipe from How It All Vegan's Mashed garlic potatoes

with Kale this morning

> and OH MY! was it good. My comments in

>

> 3-4 Medium potatoes, roughly chopped [i used 5 red potatos]

> [i added chopped carrots to the potatos and boiled them together]

> 1 medium onion [yeah...i don't eat onion so i didn't add this]

> 4 garlic cloves, minced

> 2 tbsp. olive oil

> 2 cups Kale, chopped

> 1/2 cup soy milk

> 2 tbsp. flax oil

> 2 tbsp. Braggs [this seemed a bit much for me. I would lower it to

1 next time]

> pepper (to taste) [Opps. I was so hungry i forgot!]

>

> In a large pot of water, bolil the potatoes until they can be

pierced easily with a fork. In a

> medium sauce pan saute the onions and garlic in the oil on medium

heat until the onion

> becomes translucent. Add the kale and cover the pan with a lid.

Lower heat and simmer

> for 5-10 minutes or until kale becomes soft. Set aside. When

potatoes are ready, drain and

> place them in a large bowl. Mash together with milk, flax oil,

Braggs and pepper. Stir in

> the kale mixture amd mix together well.

> Makes 4-6 servings [or one and a half for piggys like me!]

>

> YUM!

>

> ~Mel

> --

> " Sweet songs the youth, the wise, the meaning of all wisdom...to

believe in the good in

> man " --Legend

>

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I am really really bad at describing food! It's a

green? :D It's actually kind of tough, and somewhat of

a bitter taste raw and alone. I usually cook it with

garlic and that makes it super yummy. (garlic does

that to just about anything!)

 

Yeah, I ate this as a breakfast, and also finished it

for lunch :D

 

--- Shelly <anislandgirl wrote:

 

> This sounds really good, too! Is this what you had

> for breakfast? :)

> I've been wanting to try kale and this sounds like a

> good start. Can

> you describe the taste of kale?

>

> Shelly

>

> ,

> " assilembob "

> <assilembob> wrote:

> >

> > I made this recipe from How It All Vegan's Mashed

> garlic potatoes

> with Kale this morning

> > and OH MY! was it good. My comments in

> >

> > 3-4 Medium potatoes, roughly chopped [i used 5 red

> potatos]

> > [i added chopped carrots to the potatos and boiled

> them together]

> > 1 medium onion [yeah...i don't eat onion so i

> didn't add this]

> > 4 garlic cloves, minced

> > 2 tbsp. olive oil

> > 2 cups Kale, chopped

> > 1/2 cup soy milk

> > 2 tbsp. flax oil

> > 2 tbsp. Braggs [this seemed a bit much for me. I

> would lower it to

> 1 next time]

> > pepper (to taste) [Opps. I was so hungry i

> forgot!]

> >

> > In a large pot of water, bolil the potatoes until

> they can be

> pierced easily with a fork. In a

> > medium sauce pan saute the onions and garlic in

> the oil on medium

> heat until the onion

> > becomes translucent. Add the kale and cover the

> pan with a lid.

> Lower heat and simmer

> > for 5-10 minutes or until kale becomes soft. Set

> aside. When

> potatoes are ready, drain and

> > place them in a large bowl. Mash together with

> milk, flax oil,

> Braggs and pepper. Stir in

> > the kale mixture amd mix together well.

> > Makes 4-6 servings [or one and a half for piggys

> like me!]

> >

> > YUM!

> >

> > ~Mel

> > --

> > " Sweet songs the youth, the wise, the meaning of

> all wisdom...to

> believe in the good in

> > man " --Legend

> >

>

>

>

>

>

>

 

 

~Mel

 

" Sweet songs the youth, the wise; the meaning of all wisdom...to believe in the

good in man " --Legend

 

 

 

 

 

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Thanks for the description. I think you did fine. The extent of my

greens experience has been spinach, dandelion and collards. I

thought the collards were way too tough and bitter for me to ever

love them. Is kale like collards or not as tough and bitter? Does it

soften when cooked? I had a mushroom reuben for breakfast so I have

no problems with your choice! LOL

 

Shelly

 

, Melissa Hill

<assilembob> wrote:

>

> I am really really bad at describing food! It's a

> green? :D It's actually kind of tough, and somewhat of

> a bitter taste raw and alone. I usually cook it with

> garlic and that makes it super yummy. (garlic does

> that to just about anything!)

>

> Yeah, I ate this as a breakfast, and also finished it

> for lunch :D

>

> --- Shelly <anislandgirl@c...> wrote:

>

> > This sounds really good, too! Is this what you had

> > for breakfast? :)

> > I've been wanting to try kale and this sounds like a

> > good start. Can

> > you describe the taste of kale?

> >

> > Shelly

> >

> > ,

> > " assilembob "

> > <assilembob> wrote:

> > >

> > > I made this recipe from How It All Vegan's Mashed

> > garlic potatoes

> > with Kale this morning

> > > and OH MY! was it good. My comments in

> > >

> > > 3-4 Medium potatoes, roughly chopped [i used 5 red

> > potatos]

> > > [i added chopped carrots to the potatos and boiled

> > them together]

> > > 1 medium onion [yeah...i don't eat onion so i

> > didn't add this]

> > > 4 garlic cloves, minced

> > > 2 tbsp. olive oil

> > > 2 cups Kale, chopped

> > > 1/2 cup soy milk

> > > 2 tbsp. flax oil

> > > 2 tbsp. Braggs [this seemed a bit much for me. I

> > would lower it to

> > 1 next time]

> > > pepper (to taste) [Opps. I was so hungry i

> > forgot!]

> > >

> > > In a large pot of water, bolil the potatoes until

> > they can be

> > pierced easily with a fork. In a

> > > medium sauce pan saute the onions and garlic in

> > the oil on medium

> > heat until the onion

> > > becomes translucent. Add the kale and cover the

> > pan with a lid.

> > Lower heat and simmer

> > > for 5-10 minutes or until kale becomes soft. Set

> > aside. When

> > potatoes are ready, drain and

> > > place them in a large bowl. Mash together with

> > milk, flax oil,

> > Braggs and pepper. Stir in

> > > the kale mixture amd mix together well.

> > > Makes 4-6 servings [or one and a half for piggys

> > like me!]

> > >

> > > YUM!

> > >

> > > ~Mel

> > > --

> > > " Sweet songs the youth, the wise, the meaning of

> > all wisdom...to

> > believe in the good in

> > > man " --Legend

> > >

> >

> >

> >

> >

> >

> >

>

>

> ~Mel

>

> " Sweet songs the youth, the wise; the meaning of all wisdom...to

believe in the good in man " --Legend

>

>

>

>

>

>

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--- Shelly <anislandgirl wrote:

I haven't ever had it be too tough when it's cooked,

but it gets crispy if you want!

I think it's all about learning to cook them...I just

adore kale. I like collards, but I like chard and

spinach more!

 

> Thanks for the description. I think you did fine.

> The extent of my

> greens experience has been spinach, dandelion and

> collards. I

> thought the collards were way too tough and bitter

> for me to ever

> love them. Is kale like collards or not as tough and

> bitter? Does it

> soften when cooked? I had a mushroom reuben for

> breakfast so I have

> no problems with your choice! LOL

>

> Shelly

 

 

~Mel

 

" Sweet songs the youth, the wise; the meaning of all wisdom...to believe in the

good in man " --Legend

 

 

 

 

 

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