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I just found a great sounding recipe for " old fashioned herb fried

chicken " where you dip the chicken in a mixture of egg whites, beer,

and mustard and then coat with another mixture of flour, rolled oats,

and herbs, then fry until done. Anybody know if thick slices of

seitan would work as a substitute for the chicken in this recipe?

Also, my husband is vegan, any suggestions on a substitute for the

egg whites - I usually bake with N-ergy Egg Replacer but dont think

that will work in this case. Thanks for any suggestions.

 

Rachael

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I had tofu in place of " chicken " and it worked great. I would imagine that

seitan would work well. As far as replacing the eggs, flax seeds in a little

mini grinder, mixed with a little water works well for me. Good Luck, Tracy

 

> I just found a great sounding recipe for " old fashioned herb fried

> chicken " where you dip the chicken in a mixture of egg whites, beer,

> and mustard and then coat with another mixture of flour, rolled oats,

> and herbs, then fry until done. Anybody know if thick slices of

> seitan would work as a substitute for the chicken in this recipe?

> Also, my husband is vegan, any suggestions on a substitute for the

> egg whites - I usually bake with N-ergy Egg Replacer but dont think

> that will work in this case. Thanks for any suggestions.

>

 

 

 

 

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Rachael,

Can you send the recipe? I'd like to convert it with the seitan and also try

it with tempeh.

You might want to use the soft silken tofu instead of egg whites.

Peace,

Laura

 

 

 

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Rachael wrote:

 

<< I just found a great sounding recipe for " old fashioned herb fried

chicken " where you dip the chicken in a mixture of egg whites, beer,

and mustard and then coat with another mixture of flour, rolled oats,

and herbs, then fry until done. Anybody know if thick slices of seitan

would work as a substitute for the chicken in this recipe?>>

 

I think tofu might work better. I'd love the recipe, btw!

 

Liz

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Have you ever tried chic-kett? It is so delicious and would be great with

this recipe!! You can find it at most health food stores.

 

>Elizabeth Bakwin <bakwin

>

>

>Re: converting a fried chicken recipe

>Wed, 7 Jan 2004 12:54:56 -0600

>

>Rachael wrote:

>

><< I just found a great sounding recipe for " old fashioned herb fried

>chicken " where you dip the chicken in a mixture of egg whites, beer,

>and mustard and then coat with another mixture of flour, rolled oats,

>and herbs, then fry until done. Anybody know if thick slices of seitan

>would work as a substitute for the chicken in this recipe?>>

>

>I think tofu might work better. I'd love the recipe, btw!

>

>Liz

>

>

 

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Worthington makes canned Fri-Chik soy/grain nuggets that come packed in

a kind of gravy that's good on it's own or as a flavoring for home made

gravy. The nuggets are pretty juicy and when they come out of the can

wet from gravy, they hold breadcrumbs or corn meal or flour for frying.

I've made them deep fried, but they work very well pan fried in a tiny

bit of oil, just to brown the breading; the nuggets are already cooked

and only need warming.

 

Worthington also makes a frozen veggie chicken substitute; it comes in a

plastic tube, like sausage. Normally I slice it to cook with gravy, but

it could be breaded and fried easily.

 

--

Be kind. Be of good cheer.

Dick Ford

www.dick-ford.com

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