VEGAN: Fragrant Garlic Parsley Pasta

[Guest guest]

I pretty much do this anyway, so I know I like this one (never thought about

putting some red pepper flakes in it). A recipe for the Faux Parmesan is

next.

 

 

* Exported from MasterCook *

 

Fragrant Garlic Parsley Pasta

 

Recipe By :Tanya Barnard & Sarah Kramer

Serving Size : 2 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

cooked pasta -- enough for 2 people

8 garlic cloves -- minced (up to 12 cloves)

1 tsp red pepper flakes

1 tsp salt

1 tbsp olive oil

2 tbsps flax oil

1 c fresh parsley -- chopped

faux parmesan cheese -- optional

 

While pasta is cooking, in a small saucepan, saute the garlic, pepper

flakes, and salt in oil on medium-low heat until garlic is tender. Set

aside. Drain pasta and toss with flax oil, parsley, and the garlic mixture.

Garnish with Parmesan if desired and serve.

 

Source:

" How It All Vegan! Irresistible Recipes for an animal-free diet "

 

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Per Serving (excluding unknown items): 89 Calories; 7g Fat (67.6% calories

from fat); 2g Protein; 6g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol;

1085mg Sodium. Exchanges: 0 Grain(Starch); 1 Vegetable; 1 1/2 Fat.

 

NOTES : Simplicity at its finest. A zesty and lively dish that, when teamed

with garlic bread, is sure to knock your dinner partners' socks off.

Nutr. Assoc. : 0 0 0 0 0 0 0 0