Miniature Fruit Kebabs With Creamy Dipping Sauce

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* Exported from MasterCook *

 

Miniature Fruit Kebabs With Creamy Dipping Sauce

 

Recipe By : Star Tribune 11/2/00

Serving Size : 6 Preparation Time :0:00

Categories : Appetizers And Snacks Fruits

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3/4 cup cubed cantaloupe

3/4 cup pineapple chunks

3/4 cup green grapes

3/4 cup whole strawberries

2 tablespoons lime or lemon juice

3/4 cup plain nonfat yogurt or low-fat sour cream

1/4 cup fresh or frozen raspberries

1/2 teaspoon freshly grated nutmeg

1 tablespoon maple syrup

1 tablespoon brown sugar or honey

 

Serves 6.

 

Thread alternating pieces of cantaloupe, pineapple, grapes and strawberries

on short skewers or toothpicks, then arrange in shallow

container. Sprinkle lightly with lime juice to prevent browning.

 

In a blender, combine yogurt, raspberries, nutmeg, maple syrup and brown

sugar and puree until smooth. Pour into small container. Serve as sauce.

 

Nutrition information per serving: Calories 75, Carbohydrates 17 g, Protein

2 g, Fat 0 g, including sat. fat 0 g, Cholesterol 0 mg, Sodium 28 mg,

Calcium 76 mg, Dietary fiber 1 g, Diabetic exchanges per serving: 1 fruit exch.

 

 

 

 

 

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